Jhollars's Exercise Diary

Time spent Cals
24 hrs 2899
Activity & Exercise 1 hr, 25 mins 706
30 mins
101
20 mins
235
20 mins
269
15 mins
101
Sleep/Rest 22 hrs, 35 mins 2193
8 hrs
725
Resting
14 hrs, 35 mins
1468
This is some of my exercise.
Following: Jhollars's own diet.

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Jhollars's Food Diary

22 January 2013

Fat: 43.44g | Prot: 107.48g | Carb: 80.29g.   Breakfast:  Coffee, 2% Fat Milk (Semi-Skimmed Milk), Total Protein Plus Vanilla. Lunch:  Tuna in Water (Canned), Barley, Tomatoes, Avocado, Pecan Nuts. Snacks/Other:  Egg, Stone Mill Wholemeal Bread, Sliced Ham, Coffee with Milk.