| Daily Average: |
Exercise: 2050kcal |
|
Food: 2188kcal |
(Fat: 77.02g, Protein: 87.49g, Carbs: 304.87g) |
| Monthly Total: |
Exercise: 51261kcal |
|
Food: 54710kcal |
(Fat: 1925.61g, Protein: 2187.32g, Carbs: 7621.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 268 |
|
2
|
Net 109 |
|
3
 |
Net -3 |
|
4
|
Net -99 |
|
5
|
Net -257 |
|
6
|
Net -949 |
|
7
|
Net 365 |
|
8
|
Net 151 |
|
9
|
Net -42 |
|
10
|
Net 406 |
|
11
|
Net -1047 |
|
12
|
Net 229 |
|
13
|
Net -253 |
|
14
|
Net 723 |
|
15
|
Net -141 |
|
16
|
Net 991 |
|
17
|
Net 222 |
|
18
|
Net -49 |
|
19
|
Net 567 |
|
20
|
Net 92 |
|
21
|
Net 211 |
|
22
|
Net 99 |
|
23
|
Net 944 |
|
24
|
Net -52 |
|
25
|
Net 964 |
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(2188 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
* Based on MightyFull's RDI of 2000 calories (25 Mar 24)
|
