yadda yadda's Diet Calendar - December 2016


Daily Average:   Exercise: 0kcal   Food: 1396kcal (Fat: 58.43g, Protein: 45.34g, Carbs: 184.54g)
Monthly Total: Exercise: 0kcal   Food: 2793kcal (Fat: 116.86g, Protein: 90.69g, Carbs: 369.08g)

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Daily Average Calorie Info

116%
of RDI*
(1396 calories)
116% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on yadda yadda's RDI of 1200 calories (28 Feb 15)