yadda yadda's Diet Calendar - July 2016


Daily Average:   Exercise: 0kcal   Food: 1499kcal (Fat: 71.88g, Protein: 44.52g, Carbs: 173.07g)
Monthly Total: Exercise: 0kcal   Food: 4498kcal (Fat: 215.63g, Protein: 133.55g, Carbs: 519.21g)

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Daily Average Calorie Info

125%
of RDI*
(1499 calories)
125% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
* Based on yadda yadda's RDI of 1200 calories (28 Feb 15)