bankgirl1's Diet Calendar - January 2015


Daily Average:   Exercise: 2321kcal   Food: 1991kcal (Fat: 162.37g, Protein: 95.07g, Carbs: 38.10g)
Monthly Total: Exercise: 46419kcal   Food: 41814kcal (Fat: 3409.87g, Protein: 1996.39g, Carbs: 800.04g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
Net -58
4
Net -235
5
Net -241
6
Net -115
7
Net -815
8 9
Net -859
10
Net -594
11
Net -800
12
Net -500
13
Net 316
14
Net -442
15
Net 173
16
Net -342
17 18
Net 992
19
Net -63
20
Net -917
21
Net -888
22
Net -439
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
 

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LCHF: Low carb, High fat / Ketogenic Diet


Daily Average Calorie Info

133%
of RDI*
(1991 calories)
133% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (73%)
 
Protein (19%)
Carbohydrates, 38.1g (8%) Fat, 162.37g (73%) Protein, 95.07g (19%)
* Based on bankgirl1's RDI of 1500 calories (16 Jan 15)