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bankgirl1's Diet Calendar - July 2014


Daily Average:   Exercise: 2304kcal   Food: 1783kcal (Fat: 108.38g, Protein: 134.98g, Carbs: 78.93g)
Monthly Total: Exercise: 18432kcal   Food: 19615kcal (Fat: 1192.13g, Protein: 1484.74g, Carbs: 868.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
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2
-
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3
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4
Net -459
5
Net -863
6
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7
Net -433
8
Net -686
9
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10
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11
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12
Net -113
13
Net -470
14
Net -838
15
Net -680
16
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17
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18
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19 20
21 22
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23
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24
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25
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27
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28
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29
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30
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31
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Daily Average Calorie Info

89%
of RDI*
(1783 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (55%)
 
Protein (28%)
Carbohydrates, 78.93g (17%) Fat, 108.38g (55%) Protein, 134.98g (28%)
* Based on bankgirl1's RDI of 2000 calories (25 Jun 14)
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