bankgirl1's Diet Calendar - August 2015


Daily Average:   Exercise: 2519kcal   Food: 1909kcal (Fat: 115.44g, Protein: 113.18g, Carbs: 106.38g)
Monthly Total: Exercise: 60466kcal   Food: 51555kcal (Fat: 3117.01g, Protein: 3055.77g, Carbs: 2872.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
-
3 4 5
Net -1060
6
Net -939
7
Net -72
8
Net 314
9
Net -797
10
Net -947
11
Net -292
12
Net -841
13
Net -718
14
Net -1404
15
Net -70
16
Net -87
17
Net -877
18
Net -751
19
Net -652
20
Net -304
21
Net -796
22
Net -270
23
Net -290
24
Net -514
25
Net -806
26
Net -508
27
Net -440
28 29 30
-
-
31
-
-
           

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Daily Average Calorie Info

109%
of RDI*
(1909 calories)
109% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (54%)
 
Protein (24%)
* Based on bankgirl1's RDI of 1750 calories (13 Aug 15)