bankgirl1's Diet Calendar - May 2015


Daily Average:   Exercise: 2450kcal   Food: 1230kcal (Fat: 83.03g, Protein: 76.66g, Carbs: 57.78g)
Monthly Total: Exercise: 4900kcal   Food: 2461kcal (Fat: 166.06g, Protein: 153.33g, Carbs: 115.55g)

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Net -1010
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Net -1429
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LCHF: Low carb, High fat / Ketogenic Diet


Daily Average Calorie Info

82%
of RDI*
(1230 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (61%)
 
Protein (20%)
Carbohydrates, 57.78g (19%) Fat, 83.03g (61%) Protein, 76.66g (20%)
* Based on bankgirl1's RDI of 1500 calories (16 Jan 15)