bankgirl1's Diet Calendar - December 2014


Daily Average:   Exercise: 2328kcal   Food: 1504kcal (Fat: 83.14g, Protein: 102.70g, Carbs: 95.72g)
Monthly Total: Exercise: 32594kcal   Food: 22566kcal (Fat: 1247.05g, Protein: 1540.50g, Carbs: 1435.86g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1083
2
-
-
3
-
-
4
-
-
5
-
-
6
Net -26
7
Net -720
8
Net -752
9
Net -1098
10
Net -967
11
Net -962
12
Net -621
13
Net -896
14
Net -120
15
Net -1139
16
Net -641
17
Net -609
18
Net -394
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27 28
29 30 31        

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Daily Average Calorie Info

75%
of RDI*
(1504 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (50%)
 
Protein (25%)
Carbohydrates, 95.72g (25%) Fat, 83.14g (50%) Protein, 102.7g (25%)
* Based on bankgirl1's RDI of 2000 calories (25 Jun 14)