bankgirl1's Diet Calendar - April 2015


Daily Average:   Exercise: 2490kcal   Food: 1404kcal (Fat: 89.97g, Protein: 85.26g, Carbs: 71.71g)
Monthly Total: Exercise: 22413kcal   Food: 16843kcal (Fat: 1079.63g, Protein: 1023.18g, Carbs: 860.52g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
Net -387
7
Net -840
8
Net -980
9
-
-
10
-
-
11
-
-
12
-
-
13 14 15
Net -543
16
Net -579
17
-
-
18
-
-
19
-
-
20
-
-
21
Net -2078
22
Net -769
23
Net -470
24
Net -846
25
-
-
26
-
-
27
-
-
28
-
-
29
-
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30
-
-
     

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LCHF: Low carb, High fat / Ketogenic Diet


Daily Average Calorie Info

94%
of RDI*
(1404 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (58%)
 
Protein (22%)
Carbohydrates, 71.71g (20%) Fat, 89.97g (58%) Protein, 85.26g (22%)
* Based on bankgirl1's RDI of 1500 calories (16 Jan 15)