bankgirl1's Diet Calendar - January 2017


Daily Average:   Exercise: 2385kcal   Food: 1424kcal (Fat: 93.03g, Protein: 102.19g, Carbs: 55.04g)
Monthly Total: Exercise: 35780kcal   Food: 21353kcal (Fat: 1395.50g, Protein: 1532.78g, Carbs: 825.66g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -1159
2
Net -1058
3
Net -900
4
Net -1192
5
Net -942
6
Net -942
7
Net -1117
8
Net -921
9
Net -921
10
Net -1003
11
Net -815
12
Net -1033
13
Net -591
14
Net -792
15
Net -1041
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30 31          

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LCHF: Low carb, High fat / Ketogenic Diet


Daily Average Calorie Info

95%
of RDI*
(1424 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (57%)
 
Protein (28%)
* Based on bankgirl1's RDI of 1500 calories (03 Jan 17)