bankgirl1's Diet Calendar - August 2016


Daily Average:   Exercise: 2461kcal   Food: 1797kcal (Fat: 123.63g, Protein: 127.64g, Carbs: 47.42g)
Monthly Total: Exercise: 41833kcal   Food: 30546kcal (Fat: 2101.79g, Protein: 2169.82g, Carbs: 806.14g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
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-
7
-
-
8
Net -965
9
Net -820
10
Net -413
11
Net -370
12
Net -450
13
Net -742
14
Net -851
15
Net -657
16
Net -542
17
Net -619
18
Net -924
19
Net -766
20
Net -694
21
Net -1026
22
Net -449
23
Net -472
24
Net -527
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
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31
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Daily Average Calorie Info

103%
of RDI*
(1797 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (61%)
 
Protein (28%)
* Based on bankgirl1's RDI of 1750 calories (13 Aug 15)