bankgirl1's Diet Calendar - July 2015


Daily Average:   Exercise: 2480kcal   Food: 1388kcal (Fat: 94.96g, Protein: 87.55g, Carbs: 34.44g)
Monthly Total: Exercise: 12400kcal   Food: 8328kcal (Fat: 569.76g, Protein: 525.28g, Carbs: 206.66g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -947
2
Net -1009
3 4
Net -884
5
Net -1387
6
Net -1394
7
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8
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20
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24
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25
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27
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29
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31
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Daily Average Calorie Info

93%
of RDI*
(1388 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (64%)
 
Protein (26%)
* Based on bankgirl1's RDI of 1500 calories (16 Jan 15)