bankgirl1's Diet Calendar - August 2014


Daily Average:   Exercise: 2323kcal   Food: 1778kcal (Fat: 90.70g, Protein: 129.99g, Carbs: 113.22g)
Monthly Total: Exercise: 62709kcal   Food: 48006kcal (Fat: 2448.85g, Protein: 3509.81g, Carbs: 3057.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -371
2
Net -567
3
Net -641
4
Net -428
5
Net -582
6
Net -745
7
Net 199
8
Net -960
9
Net -745
10
Net 427
11
Net -1000
12
Net -557
13
Net -849
14
Net -877
15 16
Net -202
17
Net 210
18
Net -557
19
Net -862
20
Net -851
21
Net -539
22 23
Net -1020
24
Net -732
25
Net -770
26
Net -750
27
Net -416
28 29
-
-
30
-
-
31
-
-
             

Other Related Links

Members

Atkins


Daily Average Calorie Info

89%
of RDI*
(1778 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (46%)
 
Protein (29%)
Carbohydrates, 113.22g (25%) Fat, 90.7g (46%) Protein, 129.99g (29%)
* Based on bankgirl1's RDI of 2000 calories (25 Jun 14)