bankgirl1's Diet Calendar - October 2017


Daily Average:   Exercise: 2387kcal   Food: 1233kcal (Fat: 80.96g, Protein: 64.88g, Carbs: 53.46g)
Monthly Total: Exercise: 9548kcal   Food: 6164kcal (Fat: 404.80g, Protein: 324.40g, Carbs: 267.31g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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11
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12
Net -1057
13
Net -1089
14
Net -1514
15
Net -415
16 17
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18
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19
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20
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21
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22
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23
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30 31          

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Daily Average Calorie Info

82%
of RDI*
(1233 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (61%)
 
Protein (22%)
* Based on bankgirl1's RDI of 1500 calories (03 Jan 17)