bankgirl1's Diet Calendar - March 2015


Daily Average:   Exercise: 2424kcal   Food: 1742kcal (Fat: 103.85g, Protein: 111.80g, Carbs: 92.02g)
Monthly Total: Exercise: 4849kcal   Food: 3484kcal (Fat: 207.70g, Protein: 223.61g, Carbs: 184.04g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -530
3
Net -835
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7
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8
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10
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LCHF: Low carb, High fat / Ketogenic Diet


Daily Average Calorie Info

116%
of RDI*
(1742 calories)
116% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (54%)
 
Protein (25%)
Carbohydrates, 92.02g (21%) Fat, 103.85g (54%) Protein, 111.8g (25%)
* Based on bankgirl1's RDI of 1500 calories (16 Jan 15)