bankgirl1's Diet Calendar - September 2016


Daily Average:   Exercise: 2559kcal   Food: 1638kcal (Fat: 109.91g, Protein: 110.76g, Carbs: 61.10g)
Monthly Total: Exercise: 23029kcal   Food: 16377kcal (Fat: 1099.14g, Protein: 1107.56g, Carbs: 610.98g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
Net -834
11
Net -1114
12
Net -396
13
Net -895
14
Net -1737
15
-
-
16
-
-
17 18
Net -1708
19
Net -21
20
Net -776
21
Net -771
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
   

Other Related Links

Members

Atkins


Daily Average Calorie Info

94%
of RDI*
(1638 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (59%)
 
Protein (26%)
* Based on bankgirl1's RDI of 1750 calories (13 Aug 15)