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Community > Members > peaceblond > Diet Calendar > 28 April 2009

 date:

Total Calories: 1325
This is exactly what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
38.46 142.46 94.33 1325

Breakfast 6.71 46.15 7.11 274  
  3/4 cup coffee 0.04 - 0.21 2  
  1 fl oz cream 3.47 1.30 0.89 39  
  2 fl oz milk 1.20 2.85 2.01 30  
  1 serving oatmeal 2.00 36.00 4.00 180  
  1 individual packet sugar - 6.00 - 23  

Lunch 9.90 29.49 35.65 351  
  1 english muffin 1.16 25.98 5.05 129  
  1 tbsp mayonnaise 4.91 3.51 0.13 57  
  3/4 can tuna 3.83 - 30.47 165  

Dinner 21.85 16.82 49.57 480  
  2 servings balsamic dressing 4.00 6.00 - 70  
  3 leaves basil 0.01 0.07 0.04 -  
  4 oz boneless, cooked chicken 8.75 - 33.51 221  
  2 servings mixed greens - 8.00 2.00 40  
  2 oz mozzarella cheese 9.03 1.57 13.76 144  
  2 slices thin/small tomatoes 0.06 1.18 0.26 5  

Snacks / Other - 50.00 2.00 220  
  2 servings Fat Free Oatmeal Raisin Cookies - 50.00 2.00 220  


Day Summary:
66%
of RDI*
(1325 calories)
66% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (26%)
 
Protein (31%)
Carbohydrates, 142.46g (43%) Fat, 38.46g (26%) Protein, 94.33g (31%)

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peaceblond's Exercise Diary

28 April 2009

Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Driving - 30 minutes. 
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