| Daily Average: |
Exercise: 2773kcal |
|
Food: 2237kcal |
(Fat: 86.89g, Protein: 164.00g, Carbs: 208.91g) |
| Monthly Total: |
Exercise: 55452kcal |
|
Food: 42502kcal |
(Fat: 1650.94g, Protein: 3115.91g, Carbs: 3969.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 362 |
|
2
 |
Net -614 |
|
3
|
Net 24 |
|
4
|
Net 242 |
|
5
|
Net 214 |
|
6
|
Net -415 |
|
7
|
Net -845 |
|
8
|
Net -1829 |
|
9
|
Net -169 |
|
10
|
Net -314 |
|
11
|
Net 71 |
|
12
|
Net -1433 |
|
13
|
Net -418 |
|
14
|
Net -708 |
|
15
|
Net -1550 |
|
16
|
Net -1068 |
|
17
|
Net -50 |
|
18
|
Net -1384 |
|
19
|
20
|
Net -448 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(2237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
* Based on Ezrider's RDI of 2660 calories (20 Mar 24)
|
