| Daily Average: |
Exercise: 2948kcal |
|
Food: 1641kcal |
(Fat: 74.33g, Protein: 107.42g, Carbs: 147.91g) |
| Monthly Total: |
Exercise: 11794kcal |
|
Food: 14770kcal |
(Fat: 668.98g, Protein: 966.81g, Carbs: 1331.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -1695 |
|
4
|
Net -2490 |
|
5
|
6
|
Net -1855 |
|
7
|
Net -1032 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1641 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
* Based on miker40's RDI of 2600 calories (24 Sep 23)
|
