| Daily Average: |
Exercise: 2335kcal |
|
Food: 1616kcal |
(Fat: 69.80g, Protein: 80.00g, Carbs: 155.61g) |
| Monthly Total: |
Exercise: 14010kcal |
|
Food: 9697kcal |
(Fat: 418.77g, Protein: 479.97g, Carbs: 933.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -326 |
|
2
|
Net -228 |
|
3
|
Net -463 |
|
4
|
5
|
6
|
Net -913 |
|
7
|
Net -692 |
|
8
|
Net -1691 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1616 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on Luís Teodósio's RDI of 1800 calories (28 Sep 22)
|
