| Daily Average: |
Exercise: 2109kcal |
|
Food: 1243kcal |
(Fat: 59.60g, Protein: 70.61g, Carbs: 124.42g) |
| Monthly Total: |
Exercise: 27421kcal |
|
Food: 17408kcal |
(Fat: 834.42g, Protein: 988.54g, Carbs: 1741.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 104 |
|
2
 |
Net -1463 |
|
3
|
Net -1409 |
|
4
|
Net -1155 |
|
5
|
6
|
Net -1151 |
|
7
|
Net -1143 |
|
8
|
Net -868 |
|
9
|
Net -677 |
|
10
|
Net -1049 |
|
11
|
Net -333 |
|
12
|
Net -701 |
|
13
|
Net -548 |
|
14
|
Net -1429 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1243 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
* Based on mikey8335's RDI of 1900 calories (25 Mar 24)
|
