| Daily Average: |
Exercise: 1505kcal |
|
Food: 1345kcal |
(Fat: 50.61g, Protein: 60.33g, Carbs: 171.62g) |
| Monthly Total: |
Exercise: 3010kcal |
|
Food: 22859kcal |
(Fat: 860.43g, Protein: 1025.65g, Carbs: 2917.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
 |
Net -200 |
|
17
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18
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19
|
Net -198 |
|
20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1345 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
* Based on Jan Mc's RDI of 1300 calories (13 Apr 24)
|
