October 2023 |
Fri 20th: |
842 *
|
50%
|
fat: 34.95g |
| |
protein: 55.02g |
| |
carbs: 80.62g |
|
-
|
-
|
Thu 19th: |
1182 *
|
70%
|
fat: 53.26g |
| |
protein: 63.40g |
| |
carbs: 120.59g |
|
-
|
-
|
Wed 18th: |
1227 *
|
72%
|
fat: 51.04g |
| |
protein: 61.35g |
| |
carbs: 142.37g |
|
-
|
-
|
Tue 17th: |
1407 *
|
83%
|
fat: 60.95g |
| |
protein: 76.02g |
| |
carbs: 145.12g |
|
-
|
-
|
Mon 16th: |
1509 *
|
89%
|
fat: 70.44g |
| |
protein: 57.93g |
| |
carbs: 169.38g |
|
-
|
-
|
Wed 11th: |
995 *
|
59%
|
fat: 44.40g |
| |
protein: 48.24g |
| |
carbs: 104.57g |
|
-
|
-
|
Tue 10th: |
352 *
|
21%
|
fat: 11.44g |
| |
protein: 10.07g |
| |
carbs: 58.04g |
|
-
|
-
|
Mon 9th: |
1411 *
|
83%
|
fat: 61.99g |
| |
protein: 61.56g |
| |
carbs: 163.63g |
|
-
|
-
|
Sun 8th: |
247 *
|
15%
|
fat: 11.05g |
| |
protein: 8.78g |
| |
carbs: 31.09g |
|
-
|
-
|
Wed 4th: |
1570 *
|
92%
|
fat: 72.88g |
| |
protein: 76.54g |
| |
carbs: 151.91g |
|
-
|
-
|
Tue 3rd: |
1224 *
|
72%
|
fat: 47.87g |
| |
protein: 60.49g |
| |
carbs: 149.45g |
|
-
|
-
|
Mon 2nd: |
1383 *
|
81%
|
fat: 69.97g |
| |
protein: 83.00g |
| |
carbs: 110.41g |
|
-
|
-
|
Sun 1st: |
342 *
|
20%
|
fat: 15.36g |
| |
protein: 9.78g |
| |
carbs: 44.66g |
|
-
|
-
|
September 2023 |
Sat 30th: |
1388 *
|
82%
|
fat: 55.30g |
| |
protein: 59.03g |
| |
carbs: 163.34g |
|
-
|
-
|
Fri 29th: |
781 *
|
46%
|
fat: 27.94g |
| |
protein: 19.02g |
| |
carbs: 120.79g |
|
-
|
-
|
Thu 28th: |
809 *
|
48%
|
fat: 41.86g |
| |
protein: 27.40g |
| |
carbs: 87.30g |
|
-
|
-
|
Wed 27th: |
1605 *
|
94%
|
fat: 66.79g |
| |
protein: 72.13g |
| |
carbs: 181.23g |
|
-
|
-
|
Tue 26th: |
1284 *
|
76%
|
fat: 56.27g |
| |
protein: 51.59g |
| |
carbs: 151.91g |
|
-
|
-
|
Wed 20th: |
1583 *
|
93%
|
fat: 68.23g |
| |
protein: 68.12g |
| |
carbs: 178.14g |
|
-
|
-
|
Tue 19th: |
478 *
|
28%
|
fat: 19.65g |
| |
protein: 11.06g |
| |
carbs: 67.42g |
|
-
|
-
|