| Daily Average: |
Exercise: 1934kcal |
|
Food: 305kcal |
(Fat: 8.00g, Protein: 17.00g, Carbs: 42.00g) |
| Monthly Total: |
Exercise: 3867kcal |
|
Food: 305kcal |
(Fat: 8.00g, Protein: 17.00g, Carbs: 42.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net -1987 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
17%
|
of RDI*
(305 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
|
|
* Based on Heidi150's RDI of 1800 calories (05 Mar 24)
|
