BZee's Diet Calendar - April 2024


Daily Average:   Exercise: 2379kcal   Food: 1658kcal (Fat: 79.73g, Protein: 132.06g, Carbs: 94.13g)
Monthly Total: Exercise: 59477kcal   Food: 43107kcal (Fat: 2072.91g, Protein: 3433.60g, Carbs: 2447.34g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
Net -1194
4 5 6 7
Net -1469
8
Net -1048
9 10
Net -1040
11 12
Net -1007
13 14
15
Net -1092
16 17
Net -1274
18 19 20
Net -1086
21
22 23
Net -1267
24
Net -1678
25
Net 1383
26
-
-
27 28
-
-
29
-
-
30
-
-
         

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Daily Average Calorie Info

87%
of RDI*
(1658 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (44%)
 
Protein (33%)
* Based on BZee's RDI of 1900 calories (21 Jul 23)
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