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BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1370 * 86%
fat: 76.00g
|
protein: 39.00g
|
carbs: 128.00g
- -
Sat 19th: 946 * 59%
fat: 23.65g
|
protein: 72.11g
|
carbs: 110.30g
2718*  1772
Wed 16th: 1040 * 65%
fat: 43.09g
|
protein: 63.06g
|
carbs: 114.98g
2386*  1346
Tue 15th: 1167 * 73%
fat: 48.60g
|
protein: 67.04g
|
carbs: 119.79g
- -
Mon 14th: 1259 * 79%
fat: 42.68g
|
protein: 61.09g
|
carbs: 164.01g
- -
Sun 13th: 1640 * 102%
fat: 93.78g
|
protein: 62.79g
|
carbs: 149.94g
2124*  484
Sat 12th: 1086 * 68%
fat: 26.86g
|
protein: 45.31g
|
carbs: 172.41g
- -
Thu 10th: 1236 * 77%
fat: 50.53g
|
protein: 65.27g
|
carbs: 137.25g
- -
Wed 9th: 991 * 62%
fat: 43.21g
|
protein: 51.17g
|
carbs: 115.59g
2486*  1495
Tue 1st: 1382 * 86%
fat: 40.43g
|
protein: 68.35g
|
carbs: 194.33g
- -
March 2014
Mon 31st: 1816 * 114%
fat: 83.12g
|
protein: 99.37g
|
carbs: 166.39g
- -
Sun 30th: 1595 * 100%
fat: 68.58g
|
protein: 55.96g
|
carbs: 191.54g
2124*  529
Sat 29th: 1397 * 87%
fat: 61.55g
|
protein: 68.60g
|
carbs: 141.80g
- -
Fri 28th: 1433 * 90%
fat: 46.50g
|
protein: 55.36g
|
carbs: 210.15g
- -
Thu 27th: 790 * 49%
fat: 21.08g
|
protein: 53.93g
|
carbs: 96.54g
- -
Wed 26th: 1621 * 101%
fat: 45.92g
|
protein: 54.98g
|
carbs: 258.18g
2249*  628
Tue 25th: 1160 * 72%
fat: 40.11g
|
protein: 55.08g
|
carbs: 148.48g
2058*  898
Mon 24th: 1792 * 112%
fat: 83.89g
|
protein: 64.72g
|
carbs: 194.57g
- -
Sun 23rd: 1436 * 90%
fat: 57.61g
|
protein: 63.52g
|
carbs: 162.98g
2704*  1268
Sat 22nd: 1176 * 74%
fat: 48.26g
|
protein: 54.75g
|
carbs: 132.22g
1932*  756

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