BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 817 * 45%
fat: 31.44g
|
protein: 41.97g
|
carbs: 97.99g
- -
Thu 4th: 1486 * 83%
fat: 40.14g
|
protein: 60.55g
|
carbs: 222.18g
2324*  838
Wed 3rd: 1616 * 90%
fat: 39.25g
|
protein: 101.79g
|
carbs: 195.28g
2216*  600
Tue 2nd: 1693 * 94%
fat: 63.44g
|
protein: 94.67g
|
carbs: 196.73g
- -
Mon 1st: 1432 * 80%
fat: 44.68g
|
protein: 106.44g
|
carbs: 156.21g
2216*  784
January 2016
Sun 31st: 1520 * 84%
fat: 48.92g
|
protein: 96.71g
|
carbs: 161.29g
2216*  696
Sat 30th: 1872 * 104%
fat: 71.40g
|
protein: 138.86g
|
carbs: 180.00g
- -
Fri 29th: 1341 * 74%
fat: 49.59g
|
protein: 74.96g
|
carbs: 155.85g
2101*  760
Thu 28th: 1448 * 80%
fat: 44.99g
|
protein: 120.56g
|
carbs: 152.08g
2216*  768
Wed 27th: 1313 * 73%
fat: 48.55g
|
protein: 125.49g
|
carbs: 101.40g
2216*  903
Tue 26th: 1451 * 81%
fat: 70.87g
|
protein: 108.02g
|
carbs: 118.00g
2216*  765
Sat 23rd: 1640 * 91%
fat: 65.63g
|
protein: 92.62g
|
carbs: 183.05g
- -
Fri 22nd: 1477 * 82%
fat: 48.83g
|
protein: 95.81g
|
carbs: 154.74g
2216*  739
Thu 21st: 999 * 56%
fat: 33.26g
|
protein: 54.37g
|
carbs: 126.94g
2182*  1183
Wed 20th: 495 * 28%
fat: 17.72g
|
protein: 29.98g
|
carbs: 53.19g
- -
Tue 19th: 1690 * 94%
fat: 70.11g
|
protein: 111.15g
|
carbs: 155.05g
2148*  458
Mon 18th: 1378 * 77%
fat: 51.44g
|
protein: 76.27g
|
carbs: 156.50g
2196*  818
Sun 17th: 1914 * 106%
fat: 62.60g
|
protein: 102.32g
|
carbs: 229.08g
- -
Sat 16th: 1425 * 79%
fat: 43.19g
|
protein: 71.84g
|
carbs: 189.35g
- -
Fri 15th: 1161 * 64%
fat: 48.69g
|
protein: 86.59g
|
carbs: 106.05g
- -

Other Related Links

Members