BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1740 * 97%
fat: 61.21g
|
protein: 70.02g
|
carbs: 197.13g
1874*  134
Tue 27th: 1467 * 82%
fat: 68.85g
|
protein: 87.68g
|
carbs: 113.20g
2181*  714
Mon 26th: 1905 * 106%
fat: 90.08g
|
protein: 113.03g
|
carbs: 176.26g
2096*  191
Sun 25th: 1816 * 101%
fat: 60.29g
|
protein: 139.60g
|
carbs: 183.70g
1983*  167
Sat 24th: 1715 * 95%
fat: 59.87g
|
protein: 77.07g
|
carbs: 231.77g
- -
Fri 23rd: 1879 * 104%
fat: 83.87g
|
protein: 117.94g
|
carbs: 175.46g
2199*  320
Thu 22nd: 1256 * 70%
fat: 59.38g
|
protein: 72.53g
|
carbs: 109.20g
- -
Wed 21st: 1649 * 92%
fat: 76.76g
|
protein: 89.05g
|
carbs: 162.68g
1963*  314
Tue 20th: 2018 * 112%
fat: 101.24g
|
protein: 82.02g
|
carbs: 201.63g
2138*  120
Mon 19th: 1895 * 105%
fat: 120.03g
|
protein: 80.93g
|
carbs: 129.32g
- -
Sun 18th: 1507 * 84%
fat: 79.34g
|
protein: 58.51g
|
carbs: 151.03g
2216*  709
Sat 17th: 1631 * 91%
fat: 71.11g
|
protein: 101.30g
|
carbs: 143.94g
- -
Fri 16th: 2242 * 125%
fat: 87.50g
|
protein: 104.88g
|
carbs: 255.84g
2373*  131
Sat 10th: 2042 * 113%
fat: 82.92g
|
protein: 94.65g
|
carbs: 227.45g
- -
Thu 8th: 1376 * 76%
fat: 46.15g
|
protein: 75.20g
|
carbs: 165.34g
2064*  688
December 2014
Tue 30th: 1196 * 66%
fat: 30.12g
|
protein: 66.70g
|
carbs: 108.02g
- -
Sat 27th: 1850 * 103%
fat: 100.76g
|
protein: 73.35g
|
carbs: 149.27g
- -
September 2014
Thu 18th: 1038 * 52%
fat: 31.62g
|
protein: 74.84g
|
carbs: 117.13g
- -
Wed 17th: 1861 * 93%
fat: 95.12g
|
protein: 62.18g
|
carbs: 188.72g
- -
August 2014
Fri 22nd: 1191 * 60%
fat: 34.50g
|
protein: 54.36g
|
carbs: 177.95g
- -

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