BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1401 * 93%
fat: 80.84g
|
protein: 106.97g
|
carbs: 76.02g
- -
Thu 28th: 1535 * 102%
fat: 74.74g
|
protein: 84.91g
|
carbs: 135.77g
- -
Wed 27th: 1054 * 70%
fat: 47.31g
|
protein: 76.57g
|
carbs: 83.87g
- -
Tue 26th: 785 * 52%
fat: 31.92g
|
protein: 42.28g
|
carbs: 93.50g
- -
Mon 25th: 1223 * 82%
fat: 60.85g
|
protein: 67.58g
|
carbs: 106.67g
- -
Sun 24th: 1065 * 71%
fat: 58.62g
|
protein: 46.28g
|
carbs: 94.16g
- -
Fri 22nd: 1149 * 77%
fat: 52.00g
|
protein: 63.92g
|
carbs: 103.45g
- -
Thu 21st: 1230 * 82%
fat: 44.06g
|
protein: 63.26g
|
carbs: 150.51g
2453*  1223
Wed 20th: 1411 * 94%
fat: 54.61g
|
protein: 99.63g
|
carbs: 134.85g
1997*  586
Tue 19th: 1088 * 73%
fat: 36.64g
|
protein: 121.33g
|
carbs: 64.12g
2135*  1047
Mon 18th: 2343 * 156%
fat: 116.99g
|
protein: 104.65g
|
carbs: 222.42g
- -
Sun 17th: 1062 * 71%
fat: 41.94g
|
protein: 62.38g
|
carbs: 114.11g
2178*  1116
Sat 16th: 1356 * 90%
fat: 40.73g
|
protein: 89.92g
|
carbs: 163.53g
2503*  1147
Fri 15th: 1408 * 94%
fat: 42.41g
|
protein: 85.30g
|
carbs: 132.84g
2178*  770
Thu 14th: 1118 * 75%
fat: 48.32g
|
protein: 46.48g
|
carbs: 139.65g
- -
June 2016
Sat 18th: 1492 * 99%
fat: 58.54g
|
protein: 76.26g
|
carbs: 174.50g
- -
Thu 2nd: 1251 * 70%
fat: 47.54g
|
protein: 42.65g
|
carbs: 177.63g
- -
May 2016
Mon 30th: 1300 * 72%
fat: 58.37g
|
protein: 59.41g
|
carbs: 143.86g
- -
Sun 29th: 1510 * 84%
fat: 58.32g
|
protein: 70.85g
|
carbs: 185.33g
- -
Sat 28th: 1629 * 90%
fat: 62.77g
|
protein: 95.64g
|
carbs: 180.95g
- -

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