BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 13th: 1819 * 101%
fat: 78.35g
|
protein: 86.62g
|
carbs: 195.77g
- -
Sat 12th: 2145 * 119%
fat: 74.18g
|
protein: 120.63g
|
carbs: 246.57g
- -
Fri 11th: 1488 * 83%
fat: 46.98g
|
protein: 64.65g
|
carbs: 205.70g
1959*  471
Thu 10th: 1175 * 65%
fat: 19.34g
|
protein: 47.29g
|
carbs: 195.73g
- -
Wed 9th: 1324 * 74%
fat: 29.34g
|
protein: 97.33g
|
carbs: 174.13g
- -
Tue 8th: 1572 * 87%
fat: 66.07g
|
protein: 80.31g
|
carbs: 164.57g
2105*  533
Mon 7th: 1229 * 68%
fat: 46.25g
|
protein: 68.20g
|
carbs: 153.93g
2283*  1054
Sun 6th: 2332 * 130%
fat: 83.35g
|
protein: 118.86g
|
carbs: 294.28g
2216*  116
Sat 5th: 1512 * 84%
fat: 46.08g
|
protein: 102.02g
|
carbs: 176.04g
2324*  812
Fri 4th: 1635 * 91%
fat: 36.45g
|
protein: 109.22g
|
carbs: 227.53g
2324*  689
Thu 3rd: 1146 * 64%
fat: 27.26g
|
protein: 59.52g
|
carbs: 170.83g
- -
Wed 2nd: 1518 * 84%
fat: 52.62g
|
protein: 66.61g
|
carbs: 203.02g
- -
Tue 1st: 1039 * 58%
fat: 30.08g
|
protein: 46.55g
|
carbs: 142.37g
- -
February 2016
Mon 29th: 1164 * 65%
fat: 43.72g
|
protein: 85.31g
|
carbs: 116.58g
- -
Sun 28th: 845 * 47%
fat: 33.40g
|
protein: 59.50g
|
carbs: 95.13g
2216*  1371
Sat 27th: 1917 * 106%
fat: 80.14g
|
protein: 94.65g
|
carbs: 233.76g
2270*  353
Fri 26th: 982 * 55%
fat: 33.67g
|
protein: 91.46g
|
carbs: 102.62g
- -
Thu 25th: 1552 * 86%
fat: 70.92g
|
protein: 93.21g
|
carbs: 154.12g
2243*  691
Wed 24th: 1589 * 88%
fat: 66.25g
|
protein: 104.75g
|
carbs: 162.50g
2243*  654
Tue 23rd: 1655 * 92%
fat: 45.64g
|
protein: 116.42g
|
carbs: 215.59g
2236*  581

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