BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1605 * 89%
fat: 61.62g
|
protein: 88.38g
|
carbs: 173.65g
- -
Sun 5th: 1817 * 101%
fat: 62.12g
|
protein: 76.80g
|
carbs: 176.95g
- -
Sat 4th: 1725 * 96%
fat: 75.72g
|
protein: 70.01g
|
carbs: 184.75g
- -
Thu 2nd: 2209 * 123%
fat: 85.88g
|
protein: 105.98g
|
carbs: 251.97g
2526*  317
Wed 1st: 1491 * 83%
fat: 72.14g
|
protein: 50.56g
|
carbs: 162.82g
2317*  826
June 2015
Tue 30th: 1021 * 57%
fat: 36.84g
|
protein: 61.35g
|
carbs: 115.74g
- -
Thu 25th: 445 * 25%
fat: 15.68g
|
protein: 18.45g
|
carbs: 48.66g
- -
Tue 23rd: 2327 * 129%
fat: 88.60g
|
protein: 108.29g
|
carbs: 272.55g
- -
Mon 22nd: 2300 * 128%
fat: 88.35g
|
protein: 131.32g
|
carbs: 248.65g
2534*  234
Sun 21st: 2078 * 115%
fat: 124.00g
|
protein: 97.83g
|
carbs: 141.16g
2171*  93
Sat 20th: 1417 * 79%
fat: 51.27g
|
protein: 59.52g
|
carbs: 185.32g
- -
Fri 19th: 1608 * 89%
fat: 81.79g
|
protein: 88.45g
|
carbs: 121.76g
2534*  926
Thu 18th: 1544 * 86%
fat: 68.99g
|
protein: 82.45g
|
carbs: 156.66g
2413*  869
Wed 17th: 1649 * 92%
fat: 63.28g
|
protein: 93.52g
|
carbs: 191.77g
2413*  764
Tue 16th: 1763 * 98%
fat: 68.26g
|
protein: 90.53g
|
carbs: 204.49g
2469*  706
Mon 15th: 1411 * 78%
fat: 54.05g
|
protein: 109.34g
|
carbs: 142.50g
2252*  841
Sun 14th: 1569 * 87%
fat: 62.33g
|
protein: 76.81g
|
carbs: 183.87g
2260*  691
Sat 13th: 1555 * 86%
fat: 73.72g
|
protein: 87.65g
|
carbs: 148.84g
2260*  705
Fri 12th: 1650 * 92%
fat: 79.71g
|
protein: 88.01g
|
carbs: 157.44g
- -
Thu 11th: 1857 * 103%
fat: 89.33g
|
protein: 66.32g
|
carbs: 140.27g
2382*  525

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