BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 1418 * 95%
fat: 59.01g
|
protein: 77.68g
|
carbs: 145.32g
- -
Sat 21st: 1472 * 98%
fat: 38.38g
|
protein: 70.68g
|
carbs: 181.87g
- -
Fri 20th: 1340 * 89%
fat: 46.81g
|
protein: 72.16g
|
carbs: 146.01g
- -
Thu 19th: 1522 * 101%
fat: 73.21g
|
protein: 89.90g
|
carbs: 125.86g
2195*  673
Wed 18th: 1430 * 95%
fat: 64.75g
|
protein: 63.87g
|
carbs: 149.18g
- -
Tue 17th: 1351 * 90%
fat: 56.16g
|
protein: 84.18g
|
carbs: 127.55g
2168*  817
Mon 16th: 1428 * 95%
fat: 53.82g
|
protein: 73.02g
|
carbs: 160.58g
- -
Sun 15th: 1448 * 97%
fat: 56.52g
|
protein: 52.83g
|
carbs: 155.15g
- -
Sat 14th: 1379 * 92%
fat: 68.64g
|
protein: 64.34g
|
carbs: 128.30g
2168*  789
Fri 13th: 1369 * 91%
fat: 59.14g
|
protein: 82.25g
|
carbs: 134.30g
- -
Thu 12th: 1510 * 101%
fat: 61.70g
|
protein: 81.35g
|
carbs: 155.14g
- -
Wed 11th: 1356 * 90%
fat: 67.10g
|
protein: 71.17g
|
carbs: 115.43g
2085*  729
Tue 10th: 1359 * 91%
fat: 50.18g
|
protein: 68.32g
|
carbs: 160.43g
2492*  1133
Mon 9th: 1526 * 102%
fat: 65.00g
|
protein: 59.93g
|
carbs: 180.14g
2492*  966
Sun 8th: 1266 * 84%
fat: 50.30g
|
protein: 55.80g
|
carbs: 150.45g
2168*  902
Sat 7th: 1479 * 99%
fat: 71.26g
|
protein: 86.10g
|
carbs: 119.65g
2168*  689
Fri 6th: 1374 * 92%
fat: 48.37g
|
protein: 44.75g
|
carbs: 191.27g
- -
Thu 5th: 1356 * 90%
fat: 74.28g
|
protein: 57.34g
|
carbs: 115.54g
- -
Wed 4th: 1387 * 92%
fat: 48.23g
|
protein: 70.24g
|
carbs: 169.15g
- -
Tue 3rd: 1405 * 94%
fat: 50.11g
|
protein: 80.40g
|
carbs: 160.45g
2085*  680

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