BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1138 * 76%
fat: 56.85g
|
protein: 49.12g
|
carbs: 119.25g
- -
Sun 28th: 1527 * 102%
fat: 63.86g
|
protein: 82.35g
|
carbs: 104.63g
- -
Fri 26th: 1134 * 76%
fat: 56.31g
|
protein: 48.46g
|
carbs: 113.00g
- -
Mon 22nd: 1530 * 102%
fat: 69.04g
|
protein: 77.11g
|
carbs: 145.89g
2182*  652
Fri 19th: 1665 * 111%
fat: 76.17g
|
protein: 94.71g
|
carbs: 139.03g
- -
Wed 17th: 1377 * 92%
fat: 75.72g
|
protein: 69.58g
|
carbs: 106.29g
- -
Tue 16th: 1168 * 78%
fat: 48.99g
|
protein: 53.61g
|
carbs: 127.26g
- -
Sun 14th: 1183 * 79%
fat: 39.60g
|
protein: 60.65g
|
carbs: 135.13g
2094*  911
Sat 13th: 1354 * 90%
fat: 44.44g
|
protein: 64.38g
|
carbs: 156.36g
- -
Thu 11th: 803 * 54%
fat: 37.15g
|
protein: 66.82g
|
carbs: 49.04g
- -
Wed 10th: 1274 * 85%
fat: 57.96g
|
protein: 64.07g
|
carbs: 104.61g
2283*  1009
Tue 9th: 1434 * 96%
fat: 57.19g
|
protein: 89.11g
|
carbs: 150.13g
2042*  608
Mon 8th: 989 * 66%
fat: 51.00g
|
protein: 48.53g
|
carbs: 86.28g
2088*  1099
Sun 7th: 1436 * 96%
fat: 62.90g
|
protein: 89.61g
|
carbs: 111.31g
- -
Sat 6th: 1509 * 101%
fat: 48.13g
|
protein: 81.69g
|
carbs: 187.34g
1997*  488
Fri 5th: 1296 * 86%
fat: 37.67g
|
protein: 87.73g
|
carbs: 140.49g
- -
Thu 4th: 1383 * 92%
fat: 60.35g
|
protein: 106.87g
|
carbs: 105.87g
2567*  1184
Wed 3rd: 1439 * 96%
fat: 68.36g
|
protein: 74.61g
|
carbs: 125.91g
- -
Tue 2nd: 1180 * 79%
fat: 58.65g
|
protein: 77.97g
|
carbs: 92.84g
- -
Mon 1st: 1559 * 104%
fat: 56.54g
|
protein: 95.31g
|
carbs: 183.48g
1997*  438

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