BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 31st: 2048 * 137%
fat: 83.77g
|
protein: 94.63g
|
carbs: 229.40g
- -
Sat 28th: 1216 * 81%
fat: 43.85g
|
protein: 87.14g
|
carbs: 97.89g
- -
Fri 27th: 2113 * 141%
fat: 89.29g
|
protein: 83.15g
|
carbs: 267.72g
2112*  1
Tue 24th: 1450 * 97%
fat: 52.89g
|
protein: 76.37g
|
carbs: 98.95g
- -
Mon 23rd: 1415 * 94%
fat: 51.57g
|
protein: 87.17g
|
carbs: 110.05g
2003*  588
Sun 22nd: 1609 * 107%
fat: 47.70g
|
protein: 82.24g
|
carbs: 147.34g
- -
Sat 21st: 1522 * 101%
fat: 54.55g
|
protein: 93.72g
|
carbs: 163.41g
- -
Fri 20th: 1705 * 114%
fat: 70.96g
|
protein: 95.89g
|
carbs: 178.41g
- -
Thu 19th: 1404 * 94%
fat: 62.19g
|
protein: 69.36g
|
carbs: 147.33g
- -
Wed 18th: 1725 * 115%
fat: 48.93g
|
protein: 155.03g
|
carbs: 177.09g
- -
Tue 17th: 1570 * 105%
fat: 69.27g
|
protein: 76.30g
|
carbs: 130.99g
1959*  389
Mon 16th: 1258 * 84%
fat: 41.86g
|
protein: 61.36g
|
carbs: 171.82g
1986*  728
Sat 14th: 1436 * 96%
fat: 59.90g
|
protein: 73.43g
|
carbs: 159.64g
- -
Fri 13th: 1964 * 131%
fat: 75.07g
|
protein: 102.00g
|
carbs: 220.91g
2364*  400
Thu 12th: 1803 * 120%
fat: 100.63g
|
protein: 83.22g
|
carbs: 181.32g
2121*  318
Tue 10th: 1646 * 110%
fat: 78.56g
|
protein: 113.15g
|
carbs: 105.94g
2128*  482
Tue 3rd: 1279 * 85%
fat: 52.82g
|
protein: 81.25g
|
carbs: 129.43g
- -
November 2016
Tue 22nd: 1522 * 101%
fat: 47.71g
|
protein: 94.70g
|
carbs: 180.26g
- -
Sun 20th: 1498 * 100%
fat: 58.51g
|
protein: 94.92g
|
carbs: 160.90g
- -
October 2016
Fri 28th: 1521 * 101%
fat: 71.01g
|
protein: 81.35g
|
carbs: 153.04g
- -

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