BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 1663 * 111%
fat: 82.50g
|
protein: 87.49g
|
carbs: 142.03g
- -
Fri 19th: 1275 * 85%
fat: 56.84g
|
protein: 59.76g
|
carbs: 137.48g
2294*  1019
Thu 18th: 1416 * 94%
fat: 58.75g
|
protein: 67.09g
|
carbs: 152.64g
2265*  849
Wed 17th: 1157 * 77%
fat: 39.15g
|
protein: 87.35g
|
carbs: 117.82g
2265*  1108
Mon 15th: 1520 * 101%
fat: 77.51g
|
protein: 48.93g
|
carbs: 171.55g
- -
Sat 13th: 1197 * 80%
fat: 55.02g
|
protein: 78.37g
|
carbs: 93.41g
2265*  1068
Thu 11th: 1690 * 113%
fat: 74.64g
|
protein: 69.68g
|
carbs: 161.32g
2294*  604
Tue 9th: 1542 * 103%
fat: 75.87g
|
protein: 58.87g
|
carbs: 130.38g
2212*  670
Sun 7th: 1970 * 131%
fat: 114.19g
|
protein: 59.96g
|
carbs: 184.40g
- -
Thu 4th: 1196 * 80%
fat: 52.86g
|
protein: 77.44g
|
carbs: 75.34g
- -
Wed 3rd: 1551 * 103%
fat: 70.57g
|
protein: 102.96g
|
carbs: 134.82g
2129*  578
Tue 2nd: 749 * 50%
fat: 31.17g
|
protein: 35.82g
|
carbs: 81.34g
- -
Mon 1st: 1601 * 107%
fat: 69.31g
|
protein: 72.39g
|
carbs: 173.90g
- -
December 2017
Sun 31st: 1285 * 86%
fat: 43.24g
|
protein: 73.11g
|
carbs: 128.57g
- -
Sat 30th: 1029 * 69%
fat: 49.54g
|
protein: 49.84g
|
carbs: 74.06g
- -
Fri 29th: 1196 * 80%
fat: 52.39g
|
protein: 48.96g
|
carbs: 106.01g
2168*  972
Tue 26th: 1661 * 111%
fat: 77.44g
|
protein: 81.33g
|
carbs: 138.33g
2257*  596
Mon 25th: 1437 * 96%
fat: 55.14g
|
protein: 47.94g
|
carbs: 116.92g
2065*  628
Sun 24th: 897 * 60%
fat: 34.57g
|
protein: 38.85g
|
carbs: 94.10g
- -
Sat 23rd: 1423 * 95%
fat: 48.67g
|
protein: 86.74g
|
carbs: 154.46g
2152*  729

Other Related Links

Members