BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 1510 * 84%
fat: 58.32g
|
protein: 70.85g
|
carbs: 185.33g
- -
Sat 28th: 1629 * 90%
fat: 62.77g
|
protein: 95.64g
|
carbs: 180.95g
- -
Thu 26th: 1091 * 61%
fat: 54.73g
|
protein: 38.36g
|
carbs: 119.64g
- -
Wed 25th: 1183 * 66%
fat: 48.40g
|
protein: 63.61g
|
carbs: 124.72g
- -
Fri 20th: 1890 * 105%
fat: 98.24g
|
protein: 76.51g
|
carbs: 173.80g
- -
Thu 19th: 1489 * 83%
fat: 61.08g
|
protein: 60.40g
|
carbs: 180.87g
- -
Tue 17th: 1762 * 98%
fat: 78.39g
|
protein: 60.71g
|
carbs: 211.16g
- -
Mon 16th: 1651 * 92%
fat: 80.20g
|
protein: 56.87g
|
carbs: 181.83g
- -
Sun 15th: 1473 * 82%
fat: 64.27g
|
protein: 69.94g
|
carbs: 167.10g
- -
Sat 14th: 1652 * 92%
fat: 70.52g
|
protein: 88.47g
|
carbs: 165.82g
- -
Fri 13th: 1242 * 69%
fat: 40.58g
|
protein: 66.46g
|
carbs: 153.78g
- -
March 2016
Sun 13th: 1819 * 101%
fat: 78.35g
|
protein: 86.62g
|
carbs: 195.77g
- -
Sat 12th: 2145 * 119%
fat: 74.18g
|
protein: 120.63g
|
carbs: 246.57g
- -
Fri 11th: 1488 * 83%
fat: 46.98g
|
protein: 64.65g
|
carbs: 205.70g
1959*  471
Thu 10th: 1175 * 65%
fat: 19.34g
|
protein: 47.29g
|
carbs: 195.73g
- -
Wed 9th: 1324 * 74%
fat: 29.34g
|
protein: 97.33g
|
carbs: 174.13g
- -
Tue 8th: 1572 * 87%
fat: 66.07g
|
protein: 80.31g
|
carbs: 164.57g
2105*  533
Mon 7th: 1229 * 68%
fat: 46.25g
|
protein: 68.20g
|
carbs: 153.93g
2283*  1054
Sun 6th: 2332 * 130%
fat: 83.35g
|
protein: 118.86g
|
carbs: 294.28g
2216*  116
Sat 5th: 1512 * 84%
fat: 46.08g
|
protein: 102.02g
|
carbs: 176.04g
2324*  812

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