BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1674 * 105%
fat: 72.29g
|
protein: 100.69g
|
carbs: 150.87g
2124*  450
Thu 19th: 1605 * 100%
fat: 52.56g
|
protein: 46.18g
|
carbs: 242.44g
- -
Wed 18th: 1656 * 104%
fat: 80.01g
|
protein: 123.85g
|
carbs: 103.94g
2283*  627
Tue 17th: 1460 * 91%
fat: 46.37g
|
protein: 66.35g
|
carbs: 197.75g
- -
Mon 16th: 1301 * 81%
fat: 48.37g
|
protein: 76.07g
|
carbs: 132.39g
- -
Sun 15th: 1833 * 115%
fat: 72.27g
|
protein: 98.23g
|
carbs: 198.63g
2110*  277
Sat 14th: 1024 * 64%
fat: 76.37g
|
protein: 35.79g
|
carbs: 49.35g
- -
Fri 13th: 2480 * 155%
fat: 125.00g
|
protein: 117.00g
|
carbs: 218.00g
2839*  359
Thu 12th: 1816 114%
fat: 55.99g
|
protein: 104.81g
|
carbs: 226.49g
2429*  613
Wed 11th: 1888 * 118%
fat: 53.85g
|
protein: 146.39g
|
carbs: 207.85g
2079*  191
Tue 10th: 2005 * 125%
fat: 67.02g
|
protein: 103.92g
|
carbs: 252.72g
2264*  259
Mon 9th: 1643 * 103%
fat: 104.45g
|
protein: 71.26g
|
carbs: 96.20g
2079*  436
Sun 8th: 1740 * 109%
fat: 81.97g
|
protein: 89.52g
|
carbs: 165.46g
1965*  225
Sat 7th: 2299 * 144%
fat: 115.31g
|
protein: 125.26g
|
carbs: 201.48g
2370*  71
Fri 6th: 1513 * 95%
fat: 79.50g
|
protein: 56.00g
|
carbs: 146.75g
2203*  690
Thu 5th: 1853 * 116%
fat: 71.27g
|
protein: 71.94g
|
carbs: 208.05g
2183*  330
Wed 4th: 1788 * 112%
fat: 73.70g
|
protein: 80.36g
|
carbs: 169.98g
2079*  291
Tue 3rd: 1583 * 99%
fat: 66.10g
|
protein: 67.05g
|
carbs: 185.65g
1965*  382
Mon 2nd: 1876 * 117%
fat: 76.48g
|
protein: 94.40g
|
carbs: 194.27g
2167*  291
Sun 1st: 1814 * 101%
fat: 72.55g
|
protein: 97.44g
|
carbs: 170.55g
2166*  352

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