BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 26th: 1823 * 101%
fat: 67.77g
|
protein: 77.92g
|
carbs: 205.29g
- -
Wed 22nd: 1814 * 101%
fat: 67.96g
|
protein: 92.42g
|
carbs: 185.15g
- -
Tue 14th: 2056 * 114%
fat: 77.29g
|
protein: 109.21g
|
carbs: 249.62g
- -
Mon 13th: 1646 * 91%
fat: 57.58g
|
protein: 95.33g
|
carbs: 197.70g
2474*  828
Sun 12th: 410 * 23%
fat: 14.00g
|
protein: 15.00g
|
carbs: 52.50g
- -
Sat 11th: 2009 * 112%
fat: 83.94g
|
protein: 135.77g
|
carbs: 178.93g
2405*  396
Fri 10th: 2548 * 142%
fat: 103.32g
|
protein: 155.74g
|
carbs: 260.66g
2752*  204
Thu 9th: 1759 * 98%
fat: 79.53g
|
protein: 58.83g
|
carbs: 223.84g
- -
Wed 8th: 1813 * 101%
fat: 77.56g
|
protein: 70.90g
|
carbs: 206.12g
2526*  713
Tue 7th: 1956 * 109%
fat: 72.66g
|
protein: 105.72g
|
carbs: 220.34g
- -
Mon 6th: 1605 * 89%
fat: 61.62g
|
protein: 88.38g
|
carbs: 173.65g
- -
Sun 5th: 1817 * 101%
fat: 62.12g
|
protein: 76.80g
|
carbs: 176.95g
- -
Sat 4th: 1725 * 96%
fat: 75.72g
|
protein: 70.01g
|
carbs: 184.75g
- -
Thu 2nd: 2209 * 123%
fat: 85.88g
|
protein: 105.98g
|
carbs: 251.97g
2526*  317
Wed 1st: 1491 * 83%
fat: 72.14g
|
protein: 50.56g
|
carbs: 162.82g
2317*  826
June 2015
Tue 30th: 1021 * 57%
fat: 36.84g
|
protein: 61.35g
|
carbs: 115.74g
- -
Thu 25th: 445 * 25%
fat: 15.68g
|
protein: 18.45g
|
carbs: 48.66g
- -
Tue 23rd: 2327 * 129%
fat: 88.60g
|
protein: 108.29g
|
carbs: 272.55g
- -
Mon 22nd: 2300 * 128%
fat: 88.35g
|
protein: 131.32g
|
carbs: 248.65g
2534*  234
Sun 21st: 2078 * 115%
fat: 124.00g
|
protein: 97.83g
|
carbs: 141.16g
2171*  93

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