| Daily Average: |
Exercise: 2472kcal |
|
Food: 1344kcal |
(Fat: 47.12g, Protein: 44.85g, Carbs: 180.63g) |
| Monthly Total: |
Exercise: 64277kcal |
|
Food: 25541kcal |
(Fat: 895.29g, Protein: 852.19g, Carbs: 3432.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1947 |
|
2
|
Net -1319 |
|
3
|
Net -873 |
|
4
|
Net -1203 |
|
5
|
Net -422 |
|
6
|
Net -1106 |
|
7
|
Net -1537 |
|
8
|
Net -1135 |
|
9
|
Net -1123 |
|
10
|
Net -277 |
|
11
|
Net -730 |
|
12
|
Net -1212 |
|
13
|
14
|
15
|
Net -1466 |
|
16
|
17
|
Net -1915 |
|
18
|
Net -1824 |
|
19
|
20
|
21
|
22
|
Net -742 |
|
23
|
Net -1300 |
|
24
|
25
|
Net -1085 |
|
26
|
Net -338 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(1344 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
* Based on briharrison's RDI of 2000 calories (29 Nov 18)
|
