briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1235 * 37%
fat: 22.83g
|
protein: 41.48g
|
carbs: 220.42g
- -
Thu 18th: 1892 57%
fat: 65.72g
|
protein: 69.06g
|
carbs: 275.31g
2736*  844
Wed 17th: 2048 * 62%
fat: 64.54g
|
protein: 53.54g
|
carbs: 269.88g
2897  849
Tue 16th: 2052 62%
fat: 76.77g
|
protein: 50.26g
|
carbs: 291.98g
2933  881
Mon 15th: 2175 66%
fat: 80.44g
|
protein: 60.98g
|
carbs: 311.80g
2494  319
Sat 13th: 1157 * 35%
fat: 49.03g
|
protein: 43.18g
|
carbs: 137.67g
- -
Fri 12th: 2417 * 73%
fat: 84.30g
|
protein: 107.40g
|
carbs: 314.62g
2785*  368
Thu 11th: 2185 66%
fat: 76.04g
|
protein: 127.52g
|
carbs: 291.55g
2776  591
Wed 10th: 2222 67%
fat: 83.13g
|
protein: 83.19g
|
carbs: 343.39g
2530  308
Tue 9th: 3476 105%
fat: 88.75g
|
protein: 130.62g
|
carbs: 343.87g
2976  500
Mon 8th: 2060 62%
fat: 87.81g
|
protein: 70.43g
|
carbs: 175.65g
2530  470
Fri 5th: 2491 * 75%
fat: 73.74g
|
protein: 85.47g
|
carbs: 238.20g
2545  54
Thu 4th: 2353 * 71%
fat: 80.25g
|
protein: 98.43g
|
carbs: 246.03g
2545  192
Wed 3rd: 1800 55%
fat: 45.10g
|
protein: 71.70g
|
carbs: 330.29g
2916  1116
Tue 2nd: 1759 53%
fat: 42.56g
|
protein: 68.56g
|
carbs: 318.68g
2993  1234
November 2014
Thu 20th: 1916 * 58%
fat: 68.88g
|
protein: 80.68g
|
carbs: 264.99g
- -
Wed 19th: 1765 * 53%
fat: 62.43g
|
protein: 62.20g
|
carbs: 256.93g
- -
October 2014
Thu 23rd: 2249 * 68%
fat: 92.92g
|
protein: 83.69g
|
carbs: 285.71g
- -
Wed 22nd: 2797 85%
fat: 63.86g
|
protein: 90.88g
|
carbs: 409.01g
2526  271
Tue 21st: 1838 56%
fat: 54.62g
|
protein: 63.14g
|
carbs: 293.37g
2970  1132

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