briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 319 * 10%
fat: 15.21g
|
protein: 25.01g
|
carbs: 20.96g
- -
Mon 23rd: 1634 * 50%
fat: 102.00g
|
protein: 91.13g
|
carbs: 66.77g
2460*  826
Fri 20th: 1498 * 45%
fat: 73.48g
|
protein: 54.83g
|
carbs: 151.10g
- -
Thu 19th: 2249 * 68%
fat: 153.00g
|
protein: 122.36g
|
carbs: 113.56g
2700*  451
Wed 18th: 2549 * 77%
fat: 146.93g
|
protein: 133.11g
|
carbs: 113.94g
2843*  294
Tue 17th: 1788 54%
fat: 105.62g
|
protein: 128.58g
|
carbs: 85.34g
2700  912
Mon 16th: 1969 60%
fat: 83.79g
|
protein: 113.92g
|
carbs: 110.57g
2486  517
Sun 15th: 613 * 19%
fat: 34.52g
|
protein: 24.42g
|
carbs: 48.97g
- -
Fri 13th: 531 * 16%
fat: 23.75g
|
protein: 32.30g
|
carbs: 47.46g
2464  1933
Thu 12th: 2361 * 72%
fat: 101.50g
|
protein: 134.42g
|
carbs: 121.28g
2464*  103
Wed 11th: 1386 * 42%
fat: 82.81g
|
protein: 106.54g
|
carbs: 56.08g
2818  1432
Tue 10th: 2238 * 68%
fat: 128.07g
|
protein: 94.30g
|
carbs: 117.02g
2774  536
Mon 9th: 1497 45%
fat: 72.29g
|
protein: 98.17g
|
carbs: 89.02g
2404*  907
Thu 5th: 1058 * 32%
fat: 61.32g
|
protein: 69.60g
|
carbs: 57.92g
2499*  1441
Wed 4th: 1395 42%
fat: 81.64g
|
protein: 88.60g
|
carbs: 77.67g
2499  1104
Tue 3rd: 1664 50%
fat: 106.56g
|
protein: 93.79g
|
carbs: 89.33g
2814  1150
Mon 2nd: 1245 38%
fat: 68.56g
|
protein: 91.24g
|
carbs: 69.62g
2499  1254
April 2016
Wed 27th: 391 * 12%
fat: 21.69g
|
protein: 21.15g
|
carbs: 29.11g
- -
Tue 26th: 2020 * 61%
fat: 113.41g
|
protein: 169.32g
|
carbs: 82.08g
2460  440
Mon 25th: 1041 32%
fat: 33.76g
|
protein: 92.82g
|
carbs: 64.61g
2460  1419

Other Related Links

Members