briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1759 * 53%
fat: 74.85g
|
protein: 125.16g
|
carbs: 101.49g
- -
Mon 8th: 1842 56%
fat: 75.36g
|
protein: 145.64g
|
carbs: 151.92g
2380  538
Sun 7th: 1173 36%
fat: 59.76g
|
protein: 68.98g
|
carbs: 88.18g
- -
Sat 6th: 2805 85%
fat: 130.26g
|
protein: 97.83g
|
carbs: 197.87g
2380*  425
Fri 5th: 1466 * 44%
fat: 78.66g
|
protein: 91.42g
|
carbs: 105.23g
2444*  978
Thu 4th: 1506 46%
fat: 72.01g
|
protein: 114.58g
|
carbs: 106.12g
2444  938
Wed 3rd: 1432 43%
fat: 71.59g
|
protein: 91.78g
|
carbs: 107.30g
2444  1012
Tue 2nd: 1702 52%
fat: 94.97g
|
protein: 104.39g
|
carbs: 118.60g
2655  953
Mon 1st: 2073 63%
fat: 137.40g
|
protein: 108.75g
|
carbs: 108.50g
2444  371
January 2016
Sun 31st: 1948 * 59%
fat: 88.33g
|
protein: 102.94g
|
carbs: 188.25g
2442  494
Sat 30th: 1665 * 50%
fat: 85.29g
|
protein: 68.09g
|
carbs: 156.49g
2415  750
Fri 29th: 1412 * 43%
fat: 73.09g
|
protein: 66.79g
|
carbs: 124.78g
2415  1003
Thu 28th: 1823 * 55%
fat: 85.05g
|
protein: 82.47g
|
carbs: 190.62g
2400  577
Wed 27th: 2767 * 84%
fat: 140.09g
|
protein: 127.32g
|
carbs: 247.21g
2400  367
Tue 26th: 2313 * 70%
fat: 118.16g
|
protein: 123.96g
|
carbs: 205.15g
2400  87
Mon 25th: 2102 * 64%
fat: 77.06g
|
protein: 89.01g
|
carbs: 257.88g
2400*  298
Fri 15th: 1981 * 60%
fat: 87.84g
|
protein: 114.89g
|
carbs: 119.94g
2781  800
Thu 14th: 1664 50%
fat: 95.86g
|
protein: 60.20g
|
carbs: 116.01g
2535  871
Wed 13th: 2098 * 64%
fat: 109.61g
|
protein: 112.42g
|
carbs: 70.83g
2944  846
Tue 12th: 1392 42%
fat: 96.35g
|
protein: 62.67g
|
carbs: 76.50g
2981  1589

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