briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1753 53%
fat: 68.62g
|
protein: 74.61g
|
carbs: 229.19g
2736  983
Wed 20th: 1428 * 43%
fat: 46.08g
|
protein: 54.84g
|
carbs: 207.64g
- -
Tue 19th: 1578 48%
fat: 57.84g
|
protein: 39.99g
|
carbs: 227.60g
2933*  1355
Thu 14th: 1669 * 51%
fat: 59.50g
|
protein: 53.89g
|
carbs: 207.30g
- -
Wed 13th: 1561 47%
fat: 51.94g
|
protein: 61.79g
|
carbs: 224.30g
2763  1202
Tue 12th: 1387 42%
fat: 40.89g
|
protein: 53.51g
|
carbs: 208.54g
2933  1546
Mon 4th: 1467 * 44%
fat: 55.25g
|
protein: 36.48g
|
carbs: 209.26g
- -
April 2015
Wed 29th: 1798 * 54%
fat: 72.08g
|
protein: 62.84g
|
carbs: 238.64g
- -
Tue 28th: 1963 59%
fat: 85.62g
|
protein: 67.61g
|
carbs: 247.19g
2933*  970
Thu 23rd: 1444 * 44%
fat: 67.92g
|
protein: 56.63g
|
carbs: 162.14g
- -
Fri 17th: 1197 * 36%
fat: 51.63g
|
protein: 48.36g
|
carbs: 146.58g
- -
Thu 16th: 2781 * 84%
fat: 89.00g
|
protein: 82.66g
|
carbs: 346.45g
- -
Wed 15th: 2168 * 66%
fat: 83.95g
|
protein: 67.13g
|
carbs: 305.54g
- -
Tue 14th: 2358 * 71%
fat: 94.63g
|
protein: 97.11g
|
carbs: 199.55g
- -
Mon 13th: 1860 56%
fat: 67.50g
|
protein: 94.50g
|
carbs: 225.50g
2494  634
Thu 9th: 2074 * 63%
fat: 83.06g
|
protein: 72.64g
|
carbs: 267.21g
- -
Tue 7th: 1655 * 50%
fat: 71.63g
|
protein: 60.76g
|
carbs: 202.58g
- -
Thu 2nd: 2216 * 67%
fat: 93.92g
|
protein: 98.03g
|
carbs: 256.14g
- -
Wed 1st: 1896 57%
fat: 63.80g
|
protein: 73.77g
|
carbs: 229.26g
- -
March 2015
Fri 27th: 2117 * 64%
fat: 86.05g
|
protein: 67.51g
|
carbs: 244.15g
2494  377

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