briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 351 * 11%
fat: 3.37g
|
protein: 12.97g
|
carbs: 68.21g
- -
August 2016
Tue 30th: 900 * 27%
fat: 51.02g
|
protein: 42.55g
|
carbs: 72.63g
- -
Mon 29th: 1478 * 45%
fat: 44.87g
|
protein: 73.83g
|
carbs: 143.24g
- -
Tue 23rd: 337 * 10%
fat: 12.72g
|
protein: 14.93g
|
carbs: 43.16g
- -
July 2016
Mon 25th: 553 * 17%
fat: 16.65g
|
protein: 20.08g
|
carbs: 80.49g
- -
Mon 18th: 112 * 3%
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
June 2016
Thu 9th: 616 * 19%
fat: 35.00g
|
protein: 49.00g
|
carbs: 26.00g
- -
Wed 8th: 2049 * 62%
fat: 104.96g
|
protein: 125.61g
|
carbs: 151.29g
2672  623
Tue 7th: 2302 * 70%
fat: 108.40g
|
protein: 128.52g
|
carbs: 211.18g
2769  467
Mon 6th: 1474 * 45%
fat: 84.25g
|
protein: 126.78g
|
carbs: 55.51g
2672*  1198
May 2016
Thu 26th: 1250 * 38%
fat: 78.00g
|
protein: 74.00g
|
carbs: 73.00g
- -
Wed 25th: 1796 * 54%
fat: 109.50g
|
protein: 76.00g
|
carbs: 141.50g
2672  876
Tue 24th: 2522 76%
fat: 137.72g
|
protein: 125.73g
|
carbs: 86.81g
2769  247
Mon 23rd: 1634 50%
fat: 102.00g
|
protein: 91.13g
|
carbs: 66.77g
2460*  826
Fri 20th: 1498 * 45%
fat: 73.48g
|
protein: 54.83g
|
carbs: 151.10g
- -
Thu 19th: 2249 * 68%
fat: 153.00g
|
protein: 122.36g
|
carbs: 113.56g
2700*  451
Wed 18th: 2549 * 77%
fat: 146.93g
|
protein: 133.11g
|
carbs: 113.94g
2843*  294
Tue 17th: 1788 54%
fat: 105.62g
|
protein: 128.58g
|
carbs: 85.34g
2700  912
Mon 16th: 1969 60%
fat: 83.79g
|
protein: 113.92g
|
carbs: 110.57g
2486  517
Sun 15th: 613 * 19%
fat: 34.52g
|
protein: 24.42g
|
carbs: 48.97g
- -

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