briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 581 * 18%
fat: 12.00g
|
protein: 25.00g
|
carbs: 128.00g
3110*  2529
Mon 15th: 1819 * 55%
fat: 71.47g
|
protein: 57.44g
|
carbs: 242.06g
2575*  756
Thu 11th: 1863 * 56%
fat: 66.55g
|
protein: 71.10g
|
carbs: 293.22g
2575*  712
Wed 10th: 1685 * 51%
fat: 42.20g
|
protein: 60.38g
|
carbs: 319.46g
2950*  1265
Tue 9th: 1920 * 58%
fat: 65.72g
|
protein: 94.73g
|
carbs: 277.09g
3157*  1237
Mon 8th: 1681 * 51%
fat: 78.75g
|
protein: 91.65g
|
carbs: 162.41g
2575*  894
May 2014
Mon 5th: 1019 * 31%
fat: 16.64g
|
protein: 43.69g
|
carbs: 180.56g
- -
Thu 1st: 1317 * 40%
fat: 30.87g
|
protein: 47.66g
|
carbs: 226.35g
- -
April 2014
Wed 30th: 2268 * 69%
fat: 60.01g
|
protein: 81.81g
|
carbs: 334.24g
3022*  754
Tue 29th: 2214 * 67%
fat: 71.29g
|
protein: 82.51g
|
carbs: 334.15g
3022*  808
Tue 22nd: 1728 * 52%
fat: 83.56g
|
protein: 59.33g
|
carbs: 183.18g
- -
Mon 21st: 1533 * 46%
fat: 49.08g
|
protein: 49.88g
|
carbs: 217.67g
- -
March 2014
Thu 6th: 2118 * 64%
fat: 93.00g
|
protein: 87.00g
|
carbs: 233.00g
- -
Tue 4th: 1632 * 49%
fat: 63.02g
|
protein: 80.03g
|
carbs: 190.17g
2939  1307
Mon 3rd: 1309 40%
fat: 62.54g
|
protein: 31.77g
|
carbs: 163.55g
2552  1243
February 2014
Wed 26th: 1664 50%
fat: 50.99g
|
protein: 49.34g
|
carbs: 254.44g
- -
Tue 25th: 2734 * 83%
fat: 111.70g
|
protein: 107.00g
|
carbs: 274.60g
2913  179
Mon 24th: 2033 62%
fat: 71.84g
|
protein: 73.77g
|
carbs: 273.75g
2397  364
Tue 18th: 1396 * 42%
fat: 41.13g
|
protein: 46.37g
|
carbs: 219.97g
- -
Mon 17th: 2099 * 64%
fat: 58.44g
|
protein: 71.82g
|
carbs: 334.34g
2397*  298

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