briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1197 * 36%
fat: 51.63g
|
protein: 48.36g
|
carbs: 146.58g
- -
Thu 16th: 2781 * 84%
fat: 89.00g
|
protein: 82.66g
|
carbs: 346.45g
- -
Wed 15th: 2168 * 66%
fat: 83.95g
|
protein: 67.13g
|
carbs: 305.54g
- -
Tue 14th: 2358 * 71%
fat: 94.63g
|
protein: 97.11g
|
carbs: 199.55g
- -
Mon 13th: 1860 56%
fat: 67.50g
|
protein: 94.50g
|
carbs: 225.50g
2494  634
Thu 9th: 2074 * 63%
fat: 83.06g
|
protein: 72.64g
|
carbs: 267.21g
- -
Tue 7th: 1655 * 50%
fat: 71.63g
|
protein: 60.76g
|
carbs: 202.58g
- -
Thu 2nd: 2216 * 67%
fat: 93.92g
|
protein: 98.03g
|
carbs: 256.14g
- -
Wed 1st: 1896 57%
fat: 63.80g
|
protein: 73.77g
|
carbs: 229.26g
- -
March 2015
Fri 27th: 2117 * 64%
fat: 86.05g
|
protein: 67.51g
|
carbs: 244.15g
2494  377
Thu 26th: 1875 57%
fat: 72.99g
|
protein: 64.35g
|
carbs: 250.24g
2897  1022
Wed 25th: 1994 60%
fat: 71.64g
|
protein: 62.42g
|
carbs: 284.27g
2494  500
Tue 24th: 1884 57%
fat: 69.32g
|
protein: 61.60g
|
carbs: 260.66g
2933  1049
Mon 23rd: 1885 57%
fat: 76.24g
|
protein: 75.91g
|
carbs: 242.45g
2494  609
Fri 13th: 1366 * 41%
fat: 64.29g
|
protein: 55.37g
|
carbs: 152.19g
- -
Thu 12th: 1893 57%
fat: 79.81g
|
protein: 68.84g
|
carbs: 239.55g
2494  601
Wed 11th: 2744 83%
fat: 98.87g
|
protein: 79.51g
|
carbs: 290.70g
2494  250
Tue 10th: 1888 57%
fat: 78.87g
|
protein: 74.51g
|
carbs: 233.70g
2933  1045
Tue 3rd: 1504 * 46%
fat: 74.42g
|
protein: 54.20g
|
carbs: 170.67g
- -
February 2015
Fri 27th: 1013 * 31%
fat: 39.35g
|
protein: 30.50g
|
carbs: 140.52g
- -

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