briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1664 * 50%
fat: 106.56g
|
protein: 93.79g
|
carbs: 89.33g
- -
Mon 2nd: 1245 * 38%
fat: 68.56g
|
protein: 91.24g
|
carbs: 69.62g
2499*  1254
April 2016
Wed 27th: 391 * 12%
fat: 21.69g
|
protein: 21.15g
|
carbs: 29.11g
- -
Tue 26th: 2020 * 61%
fat: 113.41g
|
protein: 169.32g
|
carbs: 82.08g
2460  440
Mon 25th: 1041 32%
fat: 33.76g
|
protein: 92.82g
|
carbs: 64.61g
2460  1419
Wed 13th: 1991 * 60%
fat: 129.06g
|
protein: 115.24g
|
carbs: 97.62g
2785*  794
Tue 12th: 1752 53%
fat: 87.97g
|
protein: 91.29g
|
carbs: 151.16g
2435  683
Mon 11th: 2162 66%
fat: 134.71g
|
protein: 80.49g
|
carbs: 109.77g
2435  273
Fri 8th: 419 * 13%
fat: 22.81g
|
protein: 31.51g
|
carbs: 21.93g
2404  1985
Thu 7th: 3160 96%
fat: 134.39g
|
protein: 134.11g
|
carbs: 210.71g
2404  756
Wed 6th: 2265 * 69%
fat: 119.57g
|
protein: 129.49g
|
carbs: 125.67g
2750  485
Tue 5th: 1495 45%
fat: 86.85g
|
protein: 104.28g
|
carbs: 76.96g
2707  1212
Mon 4th: 1719 52%
fat: 83.01g
|
protein: 120.03g
|
carbs: 124.67g
2404  685
Sat 2nd: 873 * 26%
fat: 60.69g
|
protein: 53.01g
|
carbs: 20.86g
- -
Fri 1st: 531 * 16%
fat: 20.48g
|
protein: 35.79g
|
carbs: 54.16g
- -
March 2016
Thu 31st: 2531 77%
fat: 131.56g
|
protein: 169.07g
|
carbs: 176.69g
2471  60
Wed 30th: 1642 50%
fat: 82.96g
|
protein: 97.35g
|
carbs: 144.84g
2471  829
Tue 29th: 1603 49%
fat: 80.17g
|
protein: 137.91g
|
carbs: 100.77g
2781  1178
Mon 28th: 1870 57%
fat: 98.03g
|
protein: 81.87g
|
carbs: 168.65g
2471  601
Fri 18th: 1483 45%
fat: 66.37g
|
protein: 78.75g
|
carbs: 143.61g
2438  955

Other Related Links

Members