briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1867 * 57%
fat: 81.42g
|
protein: 76.03g
|
carbs: 220.64g
- -
Wed 25th: 918 * 28%
fat: 25.37g
|
protein: 33.51g
|
carbs: 142.70g
- -
Tue 24th: 1992 * 60%
fat: 64.06g
|
protein: 78.35g
|
carbs: 289.28g
2745  753
Thu 19th: 1613 * 49%
fat: 41.32g
|
protein: 70.61g
|
carbs: 245.81g
- -
Wed 18th: 1877 57%
fat: 62.56g
|
protein: 60.35g
|
carbs: 279.78g
- -
January 2015
Fri 30th: 1146 * 35%
fat: 34.44g
|
protein: 44.06g
|
carbs: 167.28g
- -
Thu 29th: 2662 * 81%
fat: 78.46g
|
protein: 76.67g
|
carbs: 318.30g
- -
Wed 28th: 1333 * 40%
fat: 28.07g
|
protein: 63.20g
|
carbs: 209.24g
- -
Tue 27th: 2001 * 61%
fat: 73.80g
|
protein: 89.35g
|
carbs: 248.43g
- -
Mon 26th: 1896 57%
fat: 55.07g
|
protein: 76.06g
|
carbs: 288.33g
2494  598
Fri 23rd: 1212 * 37%
fat: 51.13g
|
protein: 37.36g
|
carbs: 142.58g
2494  1282
Thu 22nd: 2468 75%
fat: 95.54g
|
protein: 97.88g
|
carbs: 272.31g
2494  26
Wed 21st: 1930 58%
fat: 79.39g
|
protein: 72.22g
|
carbs: 252.87g
2494  564
Tue 20th: 2696 82%
fat: 75.85g
|
protein: 142.35g
|
carbs: 279.74g
2933  237
Mon 19th: 1922 58%
fat: 64.28g
|
protein: 87.26g
|
carbs: 249.56g
2506  584
Fri 16th: 924 * 28%
fat: 21.33g
|
protein: 44.02g
|
carbs: 143.36g
2494  1570
Thu 15th: 1984 60%
fat: 63.33g
|
protein: 61.09g
|
carbs: 309.83g
2494  510
Wed 14th: 996 30%
fat: 24.71g
|
protein: 29.85g
|
carbs: 163.75g
2494  1498
Tue 13th: 824 25%
fat: 8.33g
|
protein: 34.20g
|
carbs: 160.17g
2494  1670
Mon 12th: 1856 56%
fat: 95.93g
|
protein: 76.11g
|
carbs: 224.94g
2494  638

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