briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1088 * 33%
fat: 20.07g
|
protein: 49.70g
|
carbs: 177.74g
- -
Tue 27th: 2001 * 61%
fat: 73.80g
|
protein: 89.35g
|
carbs: 248.43g
- -
Mon 26th: 1896 57%
fat: 55.07g
|
protein: 76.06g
|
carbs: 288.33g
2494  598
Fri 23rd: 1212 * 37%
fat: 51.13g
|
protein: 37.36g
|
carbs: 142.58g
2494  1282
Thu 22nd: 2468 75%
fat: 95.54g
|
protein: 97.88g
|
carbs: 272.31g
2494  26
Wed 21st: 1930 58%
fat: 79.39g
|
protein: 72.22g
|
carbs: 252.87g
2494  564
Tue 20th: 2696 82%
fat: 75.85g
|
protein: 142.35g
|
carbs: 279.74g
2933  237
Mon 19th: 1922 58%
fat: 64.28g
|
protein: 87.26g
|
carbs: 249.56g
2506  584
Fri 16th: 924 * 28%
fat: 21.33g
|
protein: 44.02g
|
carbs: 143.36g
2494  1570
Thu 15th: 1984 60%
fat: 63.33g
|
protein: 61.09g
|
carbs: 309.83g
2494  510
Wed 14th: 996 30%
fat: 24.71g
|
protein: 29.85g
|
carbs: 163.75g
2494  1498
Tue 13th: 824 25%
fat: 8.33g
|
protein: 34.20g
|
carbs: 160.17g
2494  1670
Mon 12th: 1856 56%
fat: 95.93g
|
protein: 76.11g
|
carbs: 224.94g
2494  638
Fri 9th: 1578 * 48%
fat: 48.53g
|
protein: 72.95g
|
carbs: 253.06g
2494  916
Thu 8th: 1807 55%
fat: 53.71g
|
protein: 102.36g
|
carbs: 265.41g
2494  687
Wed 7th: 1900 58%
fat: 65.62g
|
protein: 63.32g
|
carbs: 290.43g
2736  836
Tue 6th: 2424 73%
fat: 79.74g
|
protein: 109.35g
|
carbs: 304.82g
2933  509
Mon 5th: 2159 65%
fat: 84.83g
|
protein: 90.31g
|
carbs: 313.03g
2494  335
December 2014
Tue 23rd: 1164 * 35%
fat: 33.93g
|
protein: 38.37g
|
carbs: 186.28g
- -
Mon 22nd: 2227 * 67%
fat: 74.11g
|
protein: 83.19g
|
carbs: 326.20g
- -

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