| Daily Average: |
Exercise: 2247kcal |
|
Food: 1394kcal |
(Fat: 50.27g, Protein: 64.02g, Carbs: 160.82g) |
| Monthly Total: |
Exercise: 15732kcal |
|
Food: 9755kcal |
(Fat: 351.86g, Protein: 448.17g, Carbs: 1125.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -531 |
|
2
|
Net -1570 |
|
3
|
Net -828 |
|
4
|
Net -1609 |
|
5
|
Net -496 |
|
6
|
Net -821 |
|
7
|
Net -122 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1394 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
* Based on briharrison's RDI of 2000 calories (29 Nov 18)
|
