| Daily Average: |
Exercise: 3083kcal |
|
Food: 953kcal |
(Fat: 40.32g, Protein: 42.56g, Carbs: 110.41g) |
| Monthly Total: |
Exercise: 3083kcal |
|
Food: 7622kcal |
(Fat: 322.57g, Protein: 340.46g, Carbs: 883.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -554 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
40%
|
of RDI*
(953 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
* Based on luissanchezf's RDI of 2400 calories (21 Jul 22)
|
