luissanchezf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 522 * 22%
fat: 19.30g
|
protein: 16.03g
|
carbs: 75.09g
- -
Sun 14th: 2529 * 105%
fat: 124.97g
|
protein: 131.41g
|
carbs: 232.80g
3083*  554
Sat 13th: 807 * 34%
fat: 25.80g
|
protein: 38.03g
|
carbs: 108.09g
- -
Wed 10th: 685 * 29%
fat: 21.84g
|
protein: 30.32g
|
carbs: 99.19g
- -
March 2024
Thu 28th: 1014 * 42%
fat: 55.32g
|
protein: 38.93g
|
carbs: 98.25g
- -
Wed 27th: 3016 * 126%
fat: 179.21g
|
protein: 116.75g
|
carbs: 230.64g
2793*  223
Tue 26th: 3145 * 131%
fat: 178.12g
|
protein: 135.55g
|
carbs: 246.15g
2967*  178
Mon 25th: 2117 * 88%
fat: 86.65g
|
protein: 107.35g
|
carbs: 235.57g
- -
Sun 24th: 2532 * 106%
fat: 140.08g
|
protein: 108.17g
|
carbs: 231.68g
2967*  435
Mon 18th: 1075 * 45%
fat: 75.04g
|
protein: 50.01g
|
carbs: 65.31g
- -
Sun 17th: 3250 * 135%
fat: 139.74g
|
protein: 144.04g
|
carbs: 370.96g
2786*  464
Sat 16th: 2335 * 97%
fat: 98.63g
|
protein: 102.99g
|
carbs: 264.44g
2741*  406
Fri 15th: 2764 * 115%
fat: 129.72g
|
protein: 140.16g
|
carbs: 277.59g
2793*  29
Thu 14th: 384 * 16%
fat: 23.07g
|
protein: 16.68g
|
carbs: 29.83g
- -
Wed 13th: 2554 * 106%
fat: 135.09g
|
protein: 96.85g
|
carbs: 232.18g
2865*  311
Tue 12th: 2888 * 120%
fat: 129.19g
|
protein: 124.04g
|
carbs: 282.68g
2865*  23
Mon 11th: 2893 * 121%
fat: 159.60g
|
protein: 116.32g
|
carbs: 254.09g
2954*  61
Sun 10th: 3378 * 141%
fat: 153.51g
|
protein: 143.23g
|
carbs: 357.02g
2686*  692
Sat 9th: 2488 * 104%
fat: 103.78g
|
protein: 108.07g
|
carbs: 286.39g
2741*  253
Fri 8th: 2870 * 120%
fat: 145.63g
|
protein: 124.63g
|
carbs: 260.12g
2579*  291

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