| Daily Average: |
Exercise: 2804kcal |
|
Food: 2183kcal |
(Fat: 108.05g, Protein: 94.26g, Carbs: 213.01g) |
| Monthly Total: |
Exercise: 39251kcal |
|
Food: 43651kcal |
(Fat: 2161.04g, Protein: 1885.13g, Carbs: 4260.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
 |
Net -1542 |
|
7
|
Net -68 |
|
8
 |
Net 291 |
|
9
|
Net -253 |
|
10
|
Net 692 |
|
11
|
Net -61 |
|
12
|
Net 23 |
|
13
|
Net -311 |
|
14
|
15
|
Net -29 |
|
16
|
Net -406 |
|
17
|
Net 464 |
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -435 |
|
|
25
|
26
|
Net 178 |
|
27
|
Net 223 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(2183 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
* Based on luissanchezf's RDI of 2400 calories (21 Jul 22)
|
