Daily Average: |
Exercise: 2317kcal |
|
Food: 2275kcal |
(Fat: 75.21g, Protein: 96.99g, Carbs: 233.31g) |
Monthly Total: |
Exercise: 30115kcal |
|
Food: 20479kcal |
(Fat: 676.93g, Protein: 872.94g, Carbs: 2099.78g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
Net 716 |
|
2
|
Net 243 |
|
3
|
Net 487 |
|
4
|
5
|
6
|
Net -343 |
|
7
|
Net -490 |
|
8
|
Net -677 |
|
9
|
Net 24 |
|
10
|
Net -491 |
|
11
|
12
|
13
|
Net 693 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
126%
|
of RDI*
(2275 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
* Based on ktexp2's RDI of 1800 calories (07 Feb 24)
|