|Start Weight:||(12 Jan 16) 164.0 lb|
|Current Weight:||(21 Mar 17) 153.8 lb|
|Goal Weight:||149.0 lb|
following: ktexp2's own diet
performance: losing 0.4 lb a week
I like to lift heavy things and be outside. Ski, hike, bike, whatever - fitness is meant to be enjoyed!
The amount I lift over my head is so much more important than what I see when I stand on the scale, so that is why I am hoping to improve performance and lose some extra fat in the process.