ktexp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 2nd: 1206 * 75%
fat: 46.88g
|
protein: 81.78g
|
carbs: 127.11g
- -
Wed 1st: 1902 * 119%
fat: 56.19g
|
protein: 88.89g
|
carbs: 211.63g
- -
January 2017
Tue 31st: 1340 * 84%
fat: 47.41g
|
protein: 86.72g
|
carbs: 111.69g
- -
Wed 25th: 728 * 46%
fat: 16.62g
|
protein: 66.72g
|
carbs: 80.54g
- -
Mon 23rd: 885 * 55%
fat: 37.91g
|
protein: 57.98g
|
carbs: 76.50g
- -
Fri 20th: 871 * 54%
fat: 34.91g
|
protein: 68.73g
|
carbs: 68.25g
- -
October 2016
Mon 17th: 175 * 11%
fat: 7.94g
|
protein: 5.38g
|
carbs: 23.31g
- -
April 2016
Fri 22nd: 1041 * 65%
fat: 16.90g
|
protein: 93.83g
|
carbs: 125.43g
2216*  1175
Thu 21st: 2853 * 178%
fat: 100.28g
|
protein: 164.85g
|
carbs: 234.49g
2216*  637
Wed 20th: 2420 * 151%
fat: 82.41g
|
protein: 97.14g
|
carbs: 236.59g
2028*  392
Tue 19th: 2462 * 154%
fat: 83.57g
|
protein: 133.89g
|
carbs: 200.05g
2216*  246
Mon 18th: 1971 * 123%
fat: 57.16g
|
protein: 102.90g
|
carbs: 202.65g
2216*  245
Fri 15th: 1573 * 98%
fat: 66.31g
|
protein: 92.16g
|
carbs: 152.30g
2216*  643
Thu 14th: 2146 * 134%
fat: 75.39g
|
protein: 109.01g
|
carbs: 176.55g
2216*  70
Wed 13th: 1728 * 108%
fat: 49.14g
|
protein: 101.73g
|
carbs: 138.62g
1765*  37
Tue 12th: 2534 * 158%
fat: 116.42g
|
protein: 110.81g
|
carbs: 198.57g
2174*  360
Mon 11th: 1836 * 115%
fat: 89.15g
|
protein: 72.33g
|
carbs: 156.61g
2076*  240
Fri 8th: 1320 * 82%
fat: 35.31g
|
protein: 120.02g
|
carbs: 132.91g
1860*  540
Thu 7th: 1795 * 112%
fat: 23.86g
|
protein: 91.34g
|
carbs: 181.53g
2182*  387
Wed 6th: 2026 * 127%
fat: 54.81g
|
protein: 117.02g
|
carbs: 147.31g
- -

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