ktexp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1006 * 63%
fat: 21.92g
|
protein: 100.05g
|
carbs: 98.64g
2292*  1286
Thu 19th: 1438 * 90%
fat: 31.75g
|
protein: 104.22g
|
carbs: 134.69g
2278*  840
Wed 18th: 1411 * 88%
fat: 33.61g
|
protein: 88.19g
|
carbs: 137.49g
1968*  557
Tue 17th: 1164 * 73%
fat: 30.02g
|
protein: 106.61g
|
carbs: 90.23g
2278*  1114
Mon 16th: 1177 * 74%
fat: 34.44g
|
protein: 92.45g
|
carbs: 99.33g
2278*  1101
Fri 13th: 924 * 58%
fat: 40.64g
|
protein: 42.57g
|
carbs: 100.07g
- -
Thu 12th: 1278 * 80%
fat: 48.23g
|
protein: 64.42g
|
carbs: 117.23g
2278*  1000
Wed 11th: 1249 * 78%
fat: 44.01g
|
protein: 82.42g
|
carbs: 134.23g
2278*  1029
Fri 6th: 1468 * 92%
fat: 39.91g
|
protein: 61.38g
|
carbs: 163.66g
- -
Thu 5th: 1506 * 94%
fat: 46.38g
|
protein: 89.36g
|
carbs: 124.87g
2312*  806
Wed 4th: 2068 * 129%
fat: 72.56g
|
protein: 77.39g
|
carbs: 207.84g
2312*  244
Tue 3rd: 2002 * 125%
fat: 59.40g
|
protein: 70.34g
|
carbs: 241.24g
2312*  310
Mon 2nd: 1721 * 108%
fat: 57.35g
|
protein: 91.68g
|
carbs: 163.28g
2312*  591
September 2017
Fri 29th: 1290 * 81%
fat: 36.41g
|
protein: 97.06g
|
carbs: 90.26g
1841*  551
Thu 28th: 1332 * 83%
fat: 49.99g
|
protein: 100.87g
|
carbs: 121.44g
1820*  488
Wed 27th: 1366 * 85%
fat: 46.10g
|
protein: 96.72g
|
carbs: 116.72g
- -
Tue 26th: 1262 * 79%
fat: 38.20g
|
protein: 117.29g
|
carbs: 86.35g
2286*  1024
Mon 25th: 1336 * 84%
fat: 38.62g
|
protein: 100.43g
|
carbs: 92.47g
- -
Tue 12th: 612 * 38%
fat: 10.52g
|
protein: 51.71g
|
carbs: 67.77g
- -
Mon 11th: 339 * 21%
fat: 6.52g
|
protein: 19.05g
|
carbs: 52.78g
- -

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