ktexp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 851 * 58%
fat: 22.57g
|
protein: 77.84g
|
carbs: 81.07g
- -
Tue 22nd: 1709 * 117%
fat: 38.34g
|
protein: 117.13g
|
carbs: 199.33g
2255*  546
Fri 18th: 739 * 51%
fat: 22.97g
|
protein: 71.88g
|
carbs: 57.90g
2255*  1516
Thu 17th: 2257 * 155%
fat: 93.11g
|
protein: 116.78g
|
carbs: 219.38g
2255*  2
Wed 16th: 2262 * 155%
fat: 97.90g
|
protein: 120.82g
|
carbs: 230.06g
2255*  7
Tue 15th: 2412 * 165%
fat: 104.21g
|
protein: 129.35g
|
carbs: 214.58g
2219*  193
Mon 14th: 1640 * 112%
fat: 65.40g
|
protein: 71.31g
|
carbs: 173.65g
2068*  428
Fri 11th: 2713 * 186%
fat: 61.19g
|
protein: 122.94g
|
carbs: 240.96g
2219*  494
Thu 10th: 1813 * 124%
fat: 50.63g
|
protein: 132.50g
|
carbs: 177.95g
2219*  406
Wed 9th: 1844 * 126%
fat: 100.84g
|
protein: 116.27g
|
carbs: 109.59g
1774*  70
Tue 8th: 1567 * 107%
fat: 44.35g
|
protein: 106.08g
|
carbs: 171.70g
2227*  660
Mon 7th: 1575 * 108%
fat: 51.48g
|
protein: 111.07g
|
carbs: 162.42g
2398*  823
Sun 6th: 1253 * 86%
fat: 48.41g
|
protein: 83.10g
|
carbs: 156.01g
2197*  944
Fri 4th: 1503 * 103%
fat: 49.68g
|
protein: 79.11g
|
carbs: 174.00g
1878*  375
Thu 3rd: 1492 * 102%
fat: 37.79g
|
protein: 106.01g
|
carbs: 153.36g
2227*  735
Wed 2nd: 1509 * 103%
fat: 39.88g
|
protein: 118.63g
|
carbs: 197.41g
2250*  741
Tue 1st: 1532 * 105%
fat: 41.69g
|
protein: 115.06g
|
carbs: 163.75g
2250*  718
April 2018
Mon 30th: 1412 * 97%
fat: 54.72g
|
protein: 112.21g
|
carbs: 146.77g
1780  368
Fri 27th: 1149 * 79%
fat: 41.24g
|
protein: 62.08g
|
carbs: 83.46g
1780*  631

Other Related Links

Members