ktexp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 6th: 1233 * 77%
fat: 60.69g
|
protein: 61.29g
|
carbs: 108.95g
1829*  596
November 2017
Thu 30th: 1218 * 76%
fat: 29.07g
|
protein: 87.28g
|
carbs: 101.89g
1888*  670
Wed 29th: 1717 * 107%
fat: 51.07g
|
protein: 92.97g
|
carbs: 182.94g
2297*  580
Tue 28th: 1297 * 81%
fat: 46.26g
|
protein: 92.28g
|
carbs: 126.93g
2297*  1000
Mon 27th: 1583 * 99%
fat: 55.18g
|
protein: 79.66g
|
carbs: 167.94g
2297*  714
Thu 16th: 967 * 60%
fat: 40.82g
|
protein: 33.34g
|
carbs: 123.61g
- -
Wed 15th: 2197 * 137%
fat: 107.01g
|
protein: 100.64g
|
carbs: 155.72g
1829  368
Tue 14th: 1855 * 116%
fat: 70.24g
|
protein: 124.46g
|
carbs: 139.10g
1829  26
Mon 13th: 1141 * 71%
fat: 46.64g
|
protein: 70.22g
|
carbs: 118.07g
1829  688
Wed 8th: 1067 * 67%
fat: 42.36g
|
protein: 78.63g
|
carbs: 89.01g
- -
Tue 7th: 1555 * 97%
fat: 39.52g
|
protein: 106.57g
|
carbs: 163.15g
2314*  759
Fri 3rd: 1698 * 106%
fat: 66.38g
|
protein: 85.74g
|
carbs: 187.89g
2328*  630
Thu 2nd: 1970 * 123%
fat: 75.86g
|
protein: 109.13g
|
carbs: 156.00g
1825  145
Wed 1st: 2512 * 157%
fat: 88.88g
|
protein: 97.05g
|
carbs: 241.61g
2292*  220
October 2017
Tue 24th: 567 * 35%
fat: 24.19g
|
protein: 43.05g
|
carbs: 45.09g
- -
Fri 20th: 1743 * 109%
fat: 36.32g
|
protein: 109.03g
|
carbs: 159.21g
2292*  549
Thu 19th: 1438 * 90%
fat: 31.75g
|
protein: 104.22g
|
carbs: 134.69g
2278*  840
Wed 18th: 1411 * 88%
fat: 33.61g
|
protein: 88.19g
|
carbs: 137.49g
1968*  557
Tue 17th: 1164 * 73%
fat: 30.02g
|
protein: 106.61g
|
carbs: 90.23g
2278*  1114
Mon 16th: 1177 * 74%
fat: 34.44g
|
protein: 92.45g
|
carbs: 99.33g
2278*  1101

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