ktexp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 26th: 221 * 14%
fat: 8.75g
|
protein: 33.51g
|
carbs: 0.00g
- -
Wed 9th: 1462 * 91%
fat: 46.46g
|
protein: 58.82g
|
carbs: 202.58g
- -
Sat 5th: 1356 * 85%
fat: 70.14g
|
protein: 39.92g
|
carbs: 145.60g
- -
Tue 1st: 1813 * 113%
fat: 71.61g
|
protein: 62.80g
|
carbs: 239.38g
1890*  77
March 2014
Tue 25th: 1335 * 83%
fat: 62.21g
|
protein: 42.80g
|
carbs: 161.35g
1973*  638
Mon 24th: 1921 * 120%
fat: 82.80g
|
protein: 61.40g
|
carbs: 230.92g
2077*  156
Thu 20th: 1474 * 92%
fat: 61.70g
|
protein: 55.00g
|
carbs: 150.33g
2077*  603
Wed 19th: 1656 * 104%
fat: 56.56g
|
protein: 72.13g
|
carbs: 213.78g
2015*  359
Tue 18th: 1726 * 108%
fat: 68.67g
|
protein: 56.78g
|
carbs: 194.42g
1742*  16
Mon 17th: 1958 * 122%
fat: 80.14g
|
protein: 62.37g
|
carbs: 207.23g
1994*  36
Sun 2nd: 2072 * 130%
fat: 67.56g
|
protein: 72.70g
|
carbs: 228.18g
2033*  39
Sat 1st: 1944 * 122%
fat: 50.98g
|
protein: 79.91g
|
carbs: 173.33g
2178*  234
February 2014
Fri 28th: 1796 * 112%
fat: 79.23g
|
protein: 58.41g
|
carbs: 174.22g
3458*  1662
Thu 27th: 2050 * 128%
fat: 70.78g
|
protein: 84.45g
|
carbs: 196.66g
2448*  398
Wed 26th: 1373 * 86%
fat: 63.10g
|
protein: 56.52g
|
carbs: 152.79g
1763*  390
Tue 25th: 1785 * 112%
fat: 43.32g
|
protein: 62.04g
|
carbs: 245.30g
1691*  94
Mon 24th: 1712 * 107%
fat: 74.30g
|
protein: 46.00g
|
carbs: 230.83g
1727*  15
Sun 23rd: 2121 * 133%
fat: 74.48g
|
protein: 66.77g
|
carbs: 247.92g
3187*  1066
Sat 22nd: 2493 * 156%
fat: 110.68g
|
protein: 60.34g
|
carbs: 264.09g
3440*  947
Fri 21st: 1709 * 107%
fat: 66.67g
|
protein: 69.12g
|
carbs: 189.18g
1691*  18

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