ktexp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 22nd: 1041 * 65%
fat: 16.90g
|
protein: 93.83g
|
carbs: 125.43g
2216*  1175
Thu 21st: 2853 * 178%
fat: 100.28g
|
protein: 164.85g
|
carbs: 234.49g
2216*  637
Wed 20th: 2420 * 151%
fat: 82.41g
|
protein: 97.14g
|
carbs: 236.59g
2028*  392
Tue 19th: 2462 * 154%
fat: 83.57g
|
protein: 133.89g
|
carbs: 200.05g
2216*  246
Mon 18th: 1971 * 123%
fat: 57.16g
|
protein: 102.90g
|
carbs: 202.65g
2216*  245
Fri 15th: 1573 * 98%
fat: 66.31g
|
protein: 92.16g
|
carbs: 152.30g
2216*  643
Thu 14th: 2146 * 134%
fat: 75.39g
|
protein: 109.01g
|
carbs: 176.55g
2216*  70
Wed 13th: 1728 * 108%
fat: 49.14g
|
protein: 101.73g
|
carbs: 138.62g
1765*  37
Tue 12th: 2534 * 158%
fat: 116.42g
|
protein: 110.81g
|
carbs: 198.57g
2174*  360
Mon 11th: 1836 * 115%
fat: 89.15g
|
protein: 72.33g
|
carbs: 156.61g
2076*  240
Fri 8th: 1320 * 82%
fat: 35.31g
|
protein: 120.02g
|
carbs: 132.91g
1860*  540
Thu 7th: 1795 * 112%
fat: 23.86g
|
protein: 91.34g
|
carbs: 181.53g
2182*  387
Wed 6th: 2026 * 127%
fat: 54.81g
|
protein: 117.02g
|
carbs: 147.31g
- -
Tue 5th: 1967 * 123%
fat: 58.23g
|
protein: 113.10g
|
carbs: 194.45g
2182*  215
Mon 4th: 2175 * 136%
fat: 35.01g
|
protein: 114.58g
|
carbs: 255.06g
2182*  7
Fri 1st: 927 * 58%
fat: 21.68g
|
protein: 78.19g
|
carbs: 101.23g
- -
March 2016
Thu 31st: 1694 * 106%
fat: 32.39g
|
protein: 118.69g
|
carbs: 108.84g
2188*  494
Wed 30th: 1766 * 110%
fat: 39.80g
|
protein: 127.44g
|
carbs: 159.02g
2211*  445
Tue 29th: 1807 * 113%
fat: 62.37g
|
protein: 138.32g
|
carbs: 100.65g
2211*  404
Mon 28th: 1737 * 109%
fat: 65.40g
|
protein: 105.81g
|
carbs: 146.89g
2225*  488

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