ktexp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 616 * 38%
fat: 16.82g
|
protein: 43.86g
|
carbs: 73.10g
- -
Fri 5th: 834 * 52%
fat: 44.22g
|
protein: 52.53g
|
carbs: 54.78g
1789  955
Thu 4th: 1857 * 116%
fat: 33.58g
|
protein: 94.35g
|
carbs: 216.58g
2624*  767
Wed 3rd: 1291 * 81%
fat: 38.15g
|
protein: 111.74g
|
carbs: 128.32g
1798  507
Tue 2nd: 1566 * 98%
fat: 57.39g
|
protein: 122.06g
|
carbs: 135.37g
2258*  692
Mon 1st: 2034 * 127%
fat: 58.93g
|
protein: 104.20g
|
carbs: 212.19g
2258*  224
January 2016
Fri 29th: 1180 * 74%
fat: 29.49g
|
protein: 112.71g
|
carbs: 111.02g
2258*  1078
Thu 28th: 1927 * 120%
fat: 74.46g
|
protein: 121.97g
|
carbs: 204.78g
2650*  723
Wed 27th: 1974 * 123%
fat: 95.25g
|
protein: 131.61g
|
carbs: 152.43g
1816*  158
Tue 26th: 1597 * 100%
fat: 47.94g
|
protein: 96.38g
|
carbs: 152.55g
2143*  546
Mon 25th: 1502 * 94%
fat: 51.20g
|
protein: 129.35g
|
carbs: 131.71g
2258*  756
Sat 23rd: 809 * 51%
fat: 9.63g
|
protein: 62.71g
|
carbs: 74.24g
- -
Fri 22nd: 1591 * 99%
fat: 65.40g
|
protein: 97.94g
|
carbs: 138.24g
1798*  207
Thu 21st: 1993 * 125%
fat: 78.35g
|
protein: 144.94g
|
carbs: 175.57g
2665*  672
Wed 20th: 1755 * 110%
fat: 92.47g
|
protein: 127.50g
|
carbs: 105.40g
1820*  65
Tue 19th: 1390 * 87%
fat: 70.51g
|
protein: 101.39g
|
carbs: 85.23g
1820*  430
Mon 18th: 1438 * 90%
fat: 44.05g
|
protein: 108.97g
|
carbs: 109.98g
2283*  845
Sun 17th: 1336 * 84%
fat: 52.81g
|
protein: 47.57g
|
carbs: 130.36g
2342*  1006
Sat 16th: 2100 * 131%
fat: 88.68g
|
protein: 77.00g
|
carbs: 207.50g
1799*  301
Fri 15th: 1426 * 89%
fat: 64.94g
|
protein: 98.84g
|
carbs: 96.13g
2283*  857

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