ktexp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1804 * 113%
fat: 64.33g
|
protein: 88.32g
|
carbs: 172.06g
- -
Thu 22nd: 2072 * 130%
fat: 61.35g
|
protein: 82.51g
|
carbs: 202.48g
1820  252
Wed 21st: 1839 * 115%
fat: 76.36g
|
protein: 124.38g
|
carbs: 116.32g
2286*  447
Tue 20th: 2066 * 129%
fat: 94.92g
|
protein: 108.05g
|
carbs: 140.36g
2286*  220
Mon 19th: 2235 * 140%
fat: 83.01g
|
protein: 85.32g
|
carbs: 233.15g
2189*  46
Sun 18th: 400 * 25%
fat: 20.22g
|
protein: 25.05g
|
carbs: 29.72g
- -
Sat 17th: 2219 * 139%
fat: 55.46g
|
protein: 78.51g
|
carbs: 290.08g
2267*  48
Fri 16th: 2219 * 139%
fat: 82.20g
|
protein: 137.62g
|
carbs: 189.26g
2286*  67
Thu 15th: 1318 * 82%
fat: 44.88g
|
protein: 93.09g
|
carbs: 115.40g
- -
Wed 14th: 1679 * 105%
fat: 49.38g
|
protein: 108.79g
|
carbs: 170.18g
2356*  677
Tue 13th: 1410 * 88%
fat: 38.26g
|
protein: 100.73g
|
carbs: 141.16g
2356*  946
Mon 12th: 1529 * 96%
fat: 43.92g
|
protein: 84.70g
|
carbs: 129.69g
- -
February 2017
Thu 2nd: 1206 * 75%
fat: 46.88g
|
protein: 81.78g
|
carbs: 127.11g
- -
Wed 1st: 1902 * 119%
fat: 56.19g
|
protein: 88.89g
|
carbs: 211.63g
- -
January 2017
Tue 31st: 1340 * 84%
fat: 47.41g
|
protein: 86.72g
|
carbs: 111.69g
- -
Wed 25th: 728 * 46%
fat: 16.62g
|
protein: 66.72g
|
carbs: 80.54g
- -
Mon 23rd: 885 * 55%
fat: 37.91g
|
protein: 57.98g
|
carbs: 76.50g
- -
Fri 20th: 871 * 54%
fat: 34.91g
|
protein: 68.73g
|
carbs: 68.25g
- -
October 2016
Mon 17th: 175 * 11%
fat: 7.94g
|
protein: 5.38g
|
carbs: 23.31g
- -
April 2016
Fri 22nd: 1041 * 65%
fat: 16.90g
|
protein: 93.83g
|
carbs: 125.43g
2216*  1175

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