ktexp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 704 * 44%
fat: 29.44g
|
protein: 52.05g
|
carbs: 54.16g
- -
Tue 15th: 2433 * 152%
fat: 115.86g
|
protein: 118.37g
|
carbs: 175.65g
2297*  136
Mon 14th: 1532 * 96%
fat: 57.93g
|
protein: 81.80g
|
carbs: 129.45g
2297*  765
Fri 11th: 339 * 21%
fat: 4.93g
|
protein: 34.76g
|
carbs: 39.85g
- -
Thu 10th: 1843 * 115%
fat: 83.43g
|
protein: 100.21g
|
carbs: 151.92g
1829  14
Wed 9th: 1549 * 97%
fat: 69.64g
|
protein: 103.13g
|
carbs: 135.60g
2300*  751
Tue 8th: 1581 * 99%
fat: 79.63g
|
protein: 97.13g
|
carbs: 107.59g
2300*  719
Mon 7th: 1406 * 88%
fat: 66.96g
|
protein: 87.25g
|
carbs: 116.73g
1820  414
Thu 3rd: 703 * 44%
fat: 44.65g
|
protein: 48.28g
|
carbs: 25.41g
1820  1117
Wed 2nd: 2410 * 151%
fat: 91.39g
|
protein: 67.56g
|
carbs: 212.15g
2286*  124
Tue 1st: 1860 * 116%
fat: 68.32g
|
protein: 82.39g
|
carbs: 159.51g
2403*  543
July 2017
Mon 31st: 1432 * 90%
fat: 56.58g
|
protein: 67.47g
|
carbs: 112.64g
2297*  865
Fri 28th: 270 * 17%
fat: 10.57g
|
protein: 33.18g
|
carbs: 8.45g
- -
Thu 27th: 1416 * 88%
fat: 47.03g
|
protein: 92.57g
|
carbs: 133.55g
1961  545
Wed 26th: 1838 * 115%
fat: 65.05g
|
protein: 97.46g
|
carbs: 181.13g
2314*  476
Tue 25th: 1440 * 90%
fat: 43.14g
|
protein: 87.82g
|
carbs: 138.71g
2314  874
Mon 24th: 1537 96%
fat: 54.13g
|
protein: 81.00g
|
carbs: 118.97g
2356  819
Sun 23rd: 2629 * 164%
fat: 119.88g
|
protein: 117.22g
|
carbs: 231.70g
1858*  771
Sat 22nd: 2974 * 186%
fat: 107.20g
|
protein: 95.02g
|
carbs: 281.57g
1800*  1174
Fri 21st: 2848 * 178%
fat: 96.88g
|
protein: 114.96g
|
carbs: 198.02g
2184*  664

Other Related Links

Members