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PontJieBoTTeR's Diet Calendar - May 2013
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 |
| Daily Average: |
Exercise: 2464kcal |
|
Food: 775kcal |
(Fat: 56.53g, Protein: 56.67g, Carbs: 25.28g) |
| Monthly Total: |
Exercise: 9856kcal |
|
Food: 13179kcal |
(Fat: 960.93g, Protein: 963.40g, Carbs: 429.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
|
4
|
5
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|
6
|
7
|
8
|
9
|
10
 |
Net -1867 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -1611 |
|
21
|
Net -1852 |
|
22
|
Net -668 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
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Other Related Links
Members
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Daily Average Calorie Info
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43%
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of RDI*
(775 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
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* Based on PontJieBoTTeR's RDI of 1800 calories (04 Oct 12)
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