PontJieBoTTeR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 387 * 43%
fat: 4.02g
|
protein: 44.47g
|
carbs: 41.84g
- -
March 2015
Sat 28th: 154 * 17%
fat: 14.08g
|
protein: 4.13g
|
carbs: 5.40g
2116*  1962
Fri 27th: 561 * 62%
fat: 37.20g
|
protein: 43.31g
|
carbs: 17.39g
- -
Thu 26th: 676 * 75%
fat: 50.74g
|
protein: 46.99g
|
carbs: 13.75g
2614*  1938
Tue 24th: 157 * 17%
fat: 11.20g
|
protein: 13.20g
|
carbs: 1.20g
2109*  1952
Mon 23rd: 288 * 32%
fat: 11.64g
|
protein: 33.05g
|
carbs: 14.75g
2109*  1821
January 2015
Tue 13th: 315 * 35%
fat: 11.49g
|
protein: 13.95g
|
carbs: 34.81g
- -
Mon 12th: 620 * 69%
fat: 27.65g
|
protein: 42.69g
|
carbs: 46.69g
- -
Thu 8th: 497 * 55%
fat: 8.14g
|
protein: 92.09g
|
carbs: 14.44g
- -
September 2014
Tue 2nd: 476 * 53%
fat: 11.00g
|
protein: 78.95g
|
carbs: 18.50g
- -
August 2014
Tue 19th: 682 * 76%
fat: 31.02g
|
protein: 81.33g
|
carbs: 23.59g
- -
Mon 18th: 839 93%
fat: 26.07g
|
protein: 106.67g
|
carbs: 40.86g
- -
Tue 12th: 776 * 43%
fat: 46.68g
|
protein: 51.68g
|
carbs: 35.80g
- -
Tue 5th: 605 34%
fat: 15.01g
|
protein: 82.34g
|
carbs: 39.89g
- -
July 2014
Wed 30th: 782 * 43%
fat: 39.35g
|
protein: 69.22g
|
carbs: 41.58g
2019*  1237
Tue 29th: 382 * 21%
fat: 1.70g
|
protein: 61.08g
|
carbs: 30.60g
- -
Fri 25th: 163 * 9%
fat: 8.60g
|
protein: 16.60g
|
carbs: 3.83g
- -
Tue 22nd: 1603 * 89%
fat: 152.96g
|
protein: 45.22g
|
carbs: 2.70g
- -
June 2014
Thu 12th: 953 * 53%
fat: 34.52g
|
protein: 117.25g
|
carbs: 40.69g
- -
February 2014
Thu 27th: 511 * 28%
fat: 32.91g
|
protein: 35.41g
|
carbs: 20.98g
- -

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