PontJieBoTTeR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 30th: 351 * 54%
fat: 22.54g
|
protein: 23.17g
|
carbs: 13.78g
- -
January 2016
Tue 19th: 210 * 32%
fat: 10.60g
|
protein: 22.00g
|
carbs: 5.48g
- -
Thu 14th: 533 * 82%
fat: 26.62g
|
protein: 40.54g
|
carbs: 31.98g
- -
November 2015
Mon 30th: 143 * 22%
fat: 4.00g
|
protein: 8.25g
|
carbs: 18.50g
- -
Fri 6th: 297 * 46%
fat: 23.46g
|
protein: 18.10g
|
carbs: 5.72g
- -
Wed 4th: 671 * 103%
fat: 37.23g
|
protein: 42.25g
|
carbs: 40.54g
- -
Mon 2nd: 534 * 82%
fat: 27.96g
|
protein: 34.57g
|
carbs: 33.99g
- -
October 2015
Tue 27th: 25 * 4%
fat: 1.00g
|
protein: 2.50g
|
carbs: 1.00g
- -
Thu 22nd: 223 * 34%
fat: 3.70g
|
protein: 15.15g
|
carbs: 29.50g
- -
Thu 15th: 348 * 54%
fat: 18.66g
|
protein: 23.56g
|
carbs: 20.14g
- -
Wed 14th: 971 * 149%
fat: 26.84g
|
protein: 128.74g
|
carbs: 51.86g
- -
Mon 12th: 189 * 29%
fat: 9.87g
|
protein: 6.00g
|
carbs: 20.79g
- -
Sun 11th: 498 * 77%
fat: 32.65g
|
protein: 47.74g
|
carbs: 0.00g
- -
Sat 10th: 572 * 88%
fat: 26.54g
|
protein: 33.19g
|
carbs: 54.73g
1822*  1250
Fri 9th: 938 * 144%
fat: 28.44g
|
protein: 110.71g
|
carbs: 54.68g
- -
Thu 8th: 670 * 103%
fat: 24.61g
|
protein: 66.65g
|
carbs: 50.90g
- -
Wed 7th: 523 * 80%
fat: 17.94g
|
protein: 69.49g
|
carbs: 21.86g
- -
Tue 6th: 500 * 77%
fat: 10.01g
|
protein: 51.58g
|
carbs: 47.08g
- -
Mon 5th: 383 * 59%
fat: 10.28g
|
protein: 47.95g
|
carbs: 25.10g
- -
Sun 4th: - - 3005* -
Sat 3rd: - - 2085* -
Fri 2nd: - - 1942* -
Thu 1st: 732 * 113%
fat: 46.86g
|
protein: 49.92g
|
carbs: 27.33g
2484*  1752

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