| Daily Average: |
Exercise: 2895kcal |
|
Food: 1736kcal |
(Fat: 78.38g, Protein: 82.04g, Carbs: 173.28g) |
| Monthly Total: |
Exercise: 8684kcal |
|
Food: 5207kcal |
(Fat: 235.15g, Protein: 246.13g, Carbs: 519.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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1
 |
Net -1386 |
|
2
|
Net -1557 |
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3
|
Net -534 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1736 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
* Based on rumrunners1's RDI of 2482 calories (14 Apr 24)
|
