rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 19th: 1394 * 56%
fat: 76.60g
|
protein: 64.81g
|
carbs: 104.32g
2866*  1472
Mon 18th: 3093 * 124%
fat: 143.37g
|
protein: 139.25g
|
carbs: 302.35g
2866*  227
Sun 17th: 2534 * 101%
fat: 130.68g
|
protein: 89.77g
|
carbs: 233.41g
2866*  332
Sat 16th: 1985 * 79%
fat: 94.85g
|
protein: 151.59g
|
carbs: 136.85g
2866*  881
Fri 15th: 1270 * 51%
fat: 53.50g
|
protein: 107.00g
|
carbs: 89.75g
2866*  1596
Thu 14th: 2017 * 81%
fat: 62.12g
|
protein: 101.65g
|
carbs: 293.01g
2866*  849
Wed 13th: 2040 * 82%
fat: 86.00g
|
protein: 81.00g
|
carbs: 210.00g
2866*  826
Tue 12th: 2119 * 85%
fat: 88.20g
|
protein: 123.55g
|
carbs: 232.95g
2866*  747
Mon 11th: 2867 * 115%
fat: 131.47g
|
protein: 132.44g
|
carbs: 286.39g
2866*  1
Sun 10th: 2303 * 92%
fat: 128.41g
|
protein: 109.22g
|
carbs: 176.00g
2873*  570
Sat 9th: 2096 * 84%
fat: 113.50g
|
protein: 89.50g
|
carbs: 178.50g
2873*  777
Fri 8th: 2329 * 93%
fat: 95.46g
|
protein: 89.01g
|
carbs: 283.46g
2873*  544
Thu 7th: 2072 * 83%
fat: 88.23g
|
protein: 90.36g
|
carbs: 240.06g
2873*  801
Wed 6th: 2113 * 85%
fat: 103.36g
|
protein: 133.38g
|
carbs: 172.26g
2873*  760
Tue 5th: 2442 * 98%
fat: 123.73g
|
protein: 95.36g
|
carbs: 240.06g
2873*  431
Mon 4th: 2330 * 93%
fat: 123.00g
|
protein: 110.00g
|
carbs: 196.00g
2873*  543
Sun 3rd: 1299 * 52%
fat: 79.76g
|
protein: 47.24g
|
carbs: 99.43g
2844*  1545
Sat 2nd: 2378 * 95%
fat: 154.02g
|
protein: 104.17g
|
carbs: 159.69g
2844*  466
Fri 1st: 2135 * 85%
fat: 82.50g
|
protein: 83.00g
|
carbs: 275.00g
2844*  709
June 2016
Thu 30th: 2214 * 89%
fat: 88.46g
|
protein: 90.72g
|
carbs: 276.12g
2844*  630

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