rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 1362 * 54%
fat: 64.23g
|
protein: 75.36g
|
carbs: 128.06g
- -
Tue 14th: 2202 * 88%
fat: 101.23g
|
protein: 92.36g
|
carbs: 245.06g
- -
Mon 13th: 2348 * 94%
fat: 103.30g
|
protein: 106.00g
|
carbs: 246.80g
- -
Sat 11th: 1322 * 53%
fat: 66.23g
|
protein: 37.36g
|
carbs: 155.06g
- -
Fri 10th: 1352 * 54%
fat: 34.23g
|
protein: 74.36g
|
carbs: 197.06g
- -
Thu 9th: 1872 * 75%
fat: 69.73g
|
protein: 134.36g
|
carbs: 180.56g
- -
Wed 8th: 1962 * 78%
fat: 61.23g
|
protein: 134.36g
|
carbs: 219.06g
- -
Tue 7th: 1937 * 77%
fat: 74.62g
|
protein: 120.65g
|
carbs: 205.01g
- -
Mon 6th: 1997 * 80%
fat: 91.62g
|
protein: 97.65g
|
carbs: 207.01g
- -
Fri 3rd: 1050 * 42%
fat: 68.00g
|
protein: 55.00g
|
carbs: 53.00g
- -
Thu 2nd: 2060 * 82%
fat: 71.75g
|
protein: 153.50g
|
carbs: 194.00g
- -
Wed 1st: 2610 * 104%
fat: 88.00g
|
protein: 198.50g
|
carbs: 265.00g
- -
October 2017
Tue 31st: 2680 * 107%
fat: 107.33g
|
protein: 133.53g
|
carbs: 294.70g
- -
Mon 30th: 2212 * 88%
fat: 67.94g
|
protein: 147.04g
|
carbs: 253.81g
- -
Sun 29th: 2059 * 82%
fat: 70.03g
|
protein: 175.38g
|
carbs: 196.30g
- -
Sat 28th: 2060 * 82%
fat: 69.00g
|
protein: 171.00g
|
carbs: 215.50g
- -
Fri 27th: 2082 * 83%
fat: 79.53g
|
protein: 151.95g
|
carbs: 179.31g
- -
Thu 26th: 1985 * 79%
fat: 85.00g
|
protein: 134.50g
|
carbs: 173.60g
- -
Wed 25th: 2507 * 100%
fat: 114.03g
|
protein: 185.45g
|
carbs: 179.21g
- -
Tue 24th: 1958 * 78%
fat: 71.00g
|
protein: 128.00g
|
carbs: 201.00g
- -

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