rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 2150 * 86%
fat: 91.00g
|
protein: 100.00g
|
carbs: 237.00g
- -
Sun 15th: 760 * 30%
fat: 24.00g
|
protein: 72.00g
|
carbs: 67.00g
- -
Fri 13th: 2200 * 88%
fat: 110.71g
|
protein: 108.52g
|
carbs: 196.89g
- -
Thu 12th: 2002 * 80%
fat: 73.52g
|
protein: 187.65g
|
carbs: 155.55g
- -
Wed 11th: 2335 * 93%
fat: 78.91g
|
protein: 131.63g
|
carbs: 275.16g
- -
Tue 10th: 2209 * 88%
fat: 68.15g
|
protein: 187.01g
|
carbs: 210.15g
- -
Mon 9th: 2173 * 87%
fat: 65.00g
|
protein: 163.16g
|
carbs: 234.62g
- -
Wed 4th: 720 * 29%
fat: 31.20g
|
protein: 32.60g
|
carbs: 77.60g
- -
Tue 3rd: 2170 * 87%
fat: 115.00g
|
protein: 111.00g
|
carbs: 184.00g
- -
Mon 2nd: 2265 * 91%
fat: 106.80g
|
protein: 95.90g
|
carbs: 231.40g
- -
Sun 1st: 2253 * 90%
fat: 88.50g
|
protein: 135.78g
|
carbs: 226.00g
3034*  781
March 2018
Sat 31st: 2473 * 99%
fat: 110.75g
|
protein: 111.28g
|
carbs: 261.50g
3034*  561
Fri 30th: 2073 * 83%
fat: 77.50g
|
protein: 132.78g
|
carbs: 208.00g
3030*  957
Thu 29th: 2390 * 96%
fat: 130.00g
|
protein: 109.00g
|
carbs: 194.00g
3030*  640
Wed 28th: 2350 * 94%
fat: 131.75g
|
protein: 90.50g
|
carbs: 199.50g
3030*  680
Tue 27th: 2300 * 92%
fat: 83.00g
|
protein: 149.00g
|
carbs: 229.00g
3030*  730
Mon 26th: 2400 * 96%
fat: 91.50g
|
protein: 149.00g
|
carbs: 238.00g
3030*  630
Sun 25th: 2448 * 98%
fat: 98.14g
|
protein: 135.84g
|
carbs: 256.00g
3030*  582
Sat 24th: 2000 * 80%
fat: 94.00g
|
protein: 132.00g
|
carbs: 160.00g
3030*  1030
Fri 23rd: 2240 * 90%
fat: 127.00g
|
protein: 137.00g
|
carbs: 143.00g
3030*  790

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