rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: - - 2702* -
Tue 18th: 70 * 3%
fat: 5.00g
|
protein: 6.00g
|
carbs: 0.50g
2663*  2593
Mon 17th: 668 * 27%
fat: 51.63g
|
protein: 39.03g
|
carbs: 9.87g
2663*  1995
Sun 16th: 2188 * 88%
fat: 79.96g
|
protein: 103.42g
|
carbs: 215.65g
2652*  464
Sat 15th: 2502 * 100%
fat: 100.75g
|
protein: 151.32g
|
carbs: 242.88g
2663*  161
Fri 14th: 2434 * 97%
fat: 70.11g
|
protein: 100.79g
|
carbs: 344.12g
2696*  262
Thu 13th: 2756 * 110%
fat: 115.42g
|
protein: 130.37g
|
carbs: 282.78g
2707*  49
March 2015
Thu 19th: - - 2613* -
Wed 18th: - - 2597* -
Tue 17th: - - 2591* -
Mon 16th: 1349 * 54%
fat: 59.29g
|
protein: 64.75g
|
carbs: 136.83g
2558*  1209
Sun 15th: 1755 * 70%
fat: 66.99g
|
protein: 104.79g
|
carbs: 194.43g
2586*  831
Sat 14th: 1103 * 44%
fat: 66.99g
|
protein: 41.47g
|
carbs: 85.58g
2602*  1499
Fri 13th: 1570 * 63%
fat: 57.50g
|
protein: 58.00g
|
carbs: 213.50g
2641*  1071
Thu 12th: 395 * 16%
fat: 8.39g
|
protein: 31.29g
|
carbs: 51.95g
2635*  2240
Wed 11th: 2149 * 86%
fat: 97.93g
|
protein: 136.67g
|
carbs: 178.17g
2635*  486
Tue 10th: 2025 * 81%
fat: 84.40g
|
protein: 165.99g
|
carbs: 147.77g
2619*  594
Mon 9th: 2145 * 86%
fat: 69.39g
|
protein: 170.29g
|
carbs: 204.95g
2624*  479
Sun 8th: 2050 * 82%
fat: 83.00g
|
protein: 124.00g
|
carbs: 200.00g
2624*  574
Sat 7th: 2037 * 81%
fat: 84.72g
|
protein: 158.10g
|
carbs: 157.04g
2630*  593

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