rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 4th: 1090 * 44%
fat: 44.00g
|
protein: 53.00g
|
carbs: 106.00g
- -
Wed 3rd: 2198 * 88%
fat: 90.80g
|
protein: 89.47g
|
carbs: 272.22g
- -
Tue 2nd: 2220 * 89%
fat: 104.00g
|
protein: 128.00g
|
carbs: 204.00g
- -
Mon 1st: 2170 * 87%
fat: 79.00g
|
protein: 102.00g
|
carbs: 284.00g
- -
April 2017
Thu 27th: 1130 * 45%
fat: 36.00g
|
protein: 66.00g
|
carbs: 155.00g
- -
Wed 26th: 2581 * 103%
fat: 100.12g
|
protein: 137.06g
|
carbs: 302.53g
- -
Tue 25th: 2070 * 83%
fat: 84.29g
|
protein: 132.06g
|
carbs: 201.95g
- -
Mon 24th: 2241 * 90%
fat: 84.83g
|
protein: 123.00g
|
carbs: 268.58g
- -
Fri 21st: 2190 * 88%
fat: 95.25g
|
protein: 157.50g
|
carbs: 198.50g
- -
Thu 20th: 2250 * 90%
fat: 87.00g
|
protein: 162.00g
|
carbs: 218.00g
- -
Wed 19th: 2430 * 97%
fat: 92.50g
|
protein: 169.00g
|
carbs: 251.00g
2824*  394
Tue 18th: 2320 * 93%
fat: 94.00g
|
protein: 139.00g
|
carbs: 252.00g
2833*  513
Mon 17th: 2184 * 87%
fat: 90.65g
|
protein: 147.30g
|
carbs: 213.50g
2860*  676
Sun 16th: 750 * 30%
fat: 27.75g
|
protein: 32.50g
|
carbs: 91.50g
2844*  2094
Sat 15th: 597 * 24%
fat: 41.44g
|
protein: 49.66g
|
carbs: 0.00g
2822*  2225
Fri 14th: 2275 * 91%
fat: 110.00g
|
protein: 109.50g
|
carbs: 245.50g
2838*  563
Thu 13th: 2350 * 94%
fat: 87.50g
|
protein: 120.00g
|
carbs: 302.00g
2826*  476
Wed 12th: 2350 * 94%
fat: 77.50g
|
protein: 137.00g
|
carbs: 277.00g
2853*  503
Tue 11th: 2020 * 81%
fat: 64.00g
|
protein: 122.00g
|
carbs: 269.00g
2840*  820
Mon 10th: 2035 * 81%
fat: 58.89g
|
protein: 112.29g
|
carbs: 271.95g
2882*  847

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