rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 22nd: - - 2946* -
Sat 19th: 810 * 32%
fat: 40.00g
|
protein: 44.00g
|
carbs: 79.00g
2899*  2089
Fri 18th: 1710 * 68%
fat: 80.00g
|
protein: 84.00g
|
carbs: 180.00g
2919*  1209
Thu 17th: 1180 * 47%
fat: 49.00g
|
protein: 73.00g
|
carbs: 122.00g
2977*  1797
Tue 8th: 1550 * 62%
fat: 58.00g
|
protein: 100.00g
|
carbs: 163.00g
2888*  1338
Mon 7th: 980 * 39%
fat: 43.00g
|
protein: 42.00g
|
carbs: 111.00g
2888*  1908
Sun 6th: 1991 * 80%
fat: 72.37g
|
protein: 162.00g
|
carbs: 175.83g
2895*  904
Sat 5th: 1939 * 78%
fat: 75.62g
|
protein: 154.75g
|
carbs: 155.08g
2893*  954
Fri 4th: 2021 * 81%
fat: 89.37g
|
protein: 147.00g
|
carbs: 164.83g
2928*  907
Thu 3rd: 2092 * 84%
fat: 88.14g
|
protein: 136.12g
|
carbs: 194.61g
2939*  847
Tue 1st: 1442 * 58%
fat: 54.39g
|
protein: 105.12g
|
carbs: 127.61g
2913*  1471
February 2016
Mon 29th: 1695 * 68%
fat: 63.33g
|
protein: 146.76g
|
carbs: 134.53g
2939*  1244
Sun 28th: 3370 * 135%
fat: 125.00g
|
protein: 86.00g
|
carbs: 518.00g
2944*  426
Sat 27th: 2423 * 97%
fat: 87.86g
|
protein: 97.99g
|
carbs: 317.03g
2906*  483
Fri 26th: 2202 * 88%
fat: 91.75g
|
protein: 92.44g
|
carbs: 259.01g
2906*  704
Thu 25th: 2415 * 97%
fat: 105.00g
|
protein: 163.00g
|
carbs: 204.00g
2882*  467
Wed 24th: 2461 * 98%
fat: 154.23g
|
protein: 95.01g
|
carbs: 184.07g
2899*  438
Tue 23rd: 2481 * 99%
fat: 135.23g
|
protein: 117.01g
|
carbs: 215.07g
2893*  412
Mon 22nd: 1873 * 75%
fat: 71.98g
|
protein: 121.51g
|
carbs: 211.82g
2917*  1044
Sun 21st: 2392 * 96%
fat: 135.66g
|
protein: 114.80g
|
carbs: 187.48g
2926*  534

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