rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 2241 * 90%
fat: 84.83g
|
protein: 123.00g
|
carbs: 268.58g
- -
Fri 21st: 2190 * 88%
fat: 95.25g
|
protein: 157.50g
|
carbs: 198.50g
- -
Thu 20th: 2250 * 90%
fat: 87.00g
|
protein: 162.00g
|
carbs: 218.00g
- -
Wed 19th: 2430 * 97%
fat: 92.50g
|
protein: 169.00g
|
carbs: 251.00g
2824*  394
Tue 18th: 2320 * 93%
fat: 94.00g
|
protein: 139.00g
|
carbs: 252.00g
2833*  513
Mon 17th: 2184 * 87%
fat: 90.65g
|
protein: 147.30g
|
carbs: 213.50g
2860*  676
Sun 16th: 750 * 30%
fat: 27.75g
|
protein: 32.50g
|
carbs: 91.50g
2844*  2094
Sat 15th: 597 * 24%
fat: 41.44g
|
protein: 49.66g
|
carbs: 0.00g
2822*  2225
Fri 14th: 2275 * 91%
fat: 110.00g
|
protein: 109.50g
|
carbs: 245.50g
2838*  563
Thu 13th: 2350 * 94%
fat: 87.50g
|
protein: 120.00g
|
carbs: 302.00g
2826*  476
Wed 12th: 2350 * 94%
fat: 77.50g
|
protein: 137.00g
|
carbs: 277.00g
2853*  503
Tue 11th: 2020 * 81%
fat: 64.00g
|
protein: 122.00g
|
carbs: 269.00g
2840*  820
Mon 10th: 2035 * 81%
fat: 58.89g
|
protein: 112.29g
|
carbs: 271.95g
2882*  847
Fri 7th: 1790 * 72%
fat: 91.00g
|
protein: 122.00g
|
carbs: 132.00g
2851*  1061
Thu 6th: 2600 * 104%
fat: 80.00g
|
protein: 128.00g
|
carbs: 328.00g
2846*  246
Wed 5th: 2553 * 102%
fat: 76.84g
|
protein: 102.99g
|
carbs: 350.44g
2842*  289
Tue 4th: 2500 * 100%
fat: 92.00g
|
protein: 161.00g
|
carbs: 264.00g
2829*  329
Mon 3rd: 2095 * 84%
fat: 59.39g
|
protein: 130.29g
|
carbs: 273.95g
2853*  758
Sun 2nd: 2420 * 97%
fat: 128.50g
|
protein: 129.00g
|
carbs: 197.00g
2849*  429
Sat 1st: 2080 * 83%
fat: 100.00g
|
protein: 125.00g
|
carbs: 168.00g
2853*  773

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