rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 2010 * 80%
fat: 83.00g
|
protein: 103.00g
|
carbs: 218.00g
- -
Mon 18th: 2015 * 81%
fat: 91.50g
|
protein: 130.00g
|
carbs: 173.00g
- -
Sun 17th: 1965 * 79%
fat: 97.00g
|
protein: 109.00g
|
carbs: 159.50g
- -
Sat 16th: 2090 * 84%
fat: 68.50g
|
protein: 154.00g
|
carbs: 187.00g
- -
Fri 15th: 2053 * 82%
fat: 61.97g
|
protein: 168.05g
|
carbs: 204.63g
- -
Thu 14th: 2010 * 80%
fat: 82.75g
|
protein: 108.50g
|
carbs: 204.50g
- -
Wed 13th: 2060 * 82%
fat: 59.00g
|
protein: 133.00g
|
carbs: 247.00g
- -
Tue 12th: 2068 * 83%
fat: 77.00g
|
protein: 140.00g
|
carbs: 190.25g
- -
Mon 11th: 1990 * 80%
fat: 66.00g
|
protein: 129.00g
|
carbs: 217.00g
- -
Sun 10th: 2095 * 84%
fat: 103.00g
|
protein: 129.25g
|
carbs: 169.50g
- -
Sat 9th: 1925 * 77%
fat: 100.50g
|
protein: 55.00g
|
carbs: 188.00g
- -
Fri 8th: 2085 * 83%
fat: 100.00g
|
protein: 145.25g
|
carbs: 160.50g
- -
Thu 7th: 2074 * 83%
fat: 86.33g
|
protein: 119.40g
|
carbs: 210.10g
- -
Wed 6th: 2078 * 83%
fat: 86.82g
|
protein: 122.29g
|
carbs: 217.03g
- -
Tue 5th: 2010 * 80%
fat: 75.00g
|
protein: 142.00g
|
carbs: 216.00g
- -
Mon 4th: 1879 * 75%
fat: 113.43g
|
protein: 81.00g
|
carbs: 136.69g
- -
Sun 3rd: 2280 * 91%
fat: 111.00g
|
protein: 126.00g
|
carbs: 207.00g
- -
Sat 2nd: 2087 * 83%
fat: 79.55g
|
protein: 156.91g
|
carbs: 172.50g
- -
Fri 1st: 2076 * 83%
fat: 90.50g
|
protein: 165.00g
|
carbs: 146.00g
- -
August 2017
Thu 31st: 2157 * 86%
fat: 72.80g
|
protein: 138.41g
|
carbs: 224.00g
- -

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