rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 2025 * 81%
fat: 106.62g
|
protein: 128.14g
|
carbs: 134.70g
- -
Thu 20th: 2180 * 87%
fat: 74.00g
|
protein: 137.00g
|
carbs: 263.00g
- -
Wed 19th: 1905 * 76%
fat: 51.00g
|
protein: 169.00g
|
carbs: 222.00g
- -
Tue 18th: 2000 * 80%
fat: 44.75g
|
protein: 111.50g
|
carbs: 305.50g
- -
Mon 17th: 1855 * 74%
fat: 61.50g
|
protein: 97.00g
|
carbs: 243.00g
- -
Mon 10th: 2135 * 85%
fat: 99.51g
|
protein: 63.47g
|
carbs: 250.63g
- -
June 2017
Fri 30th: 1464 * 59%
fat: 54.41g
|
protein: 78.53g
|
carbs: 168.02g
- -
May 2017
Thu 4th: 1090 * 44%
fat: 44.00g
|
protein: 53.00g
|
carbs: 106.00g
- -
Wed 3rd: 2198 * 88%
fat: 90.80g
|
protein: 89.47g
|
carbs: 272.22g
- -
Tue 2nd: 2220 * 89%
fat: 104.00g
|
protein: 128.00g
|
carbs: 204.00g
- -
Mon 1st: 2170 * 87%
fat: 79.00g
|
protein: 102.00g
|
carbs: 284.00g
- -
April 2017
Thu 27th: 1130 * 45%
fat: 36.00g
|
protein: 66.00g
|
carbs: 155.00g
- -
Wed 26th: 2581 * 103%
fat: 100.12g
|
protein: 137.06g
|
carbs: 302.53g
- -
Tue 25th: 2070 * 83%
fat: 84.29g
|
protein: 132.06g
|
carbs: 201.95g
- -
Mon 24th: 2241 * 90%
fat: 84.83g
|
protein: 123.00g
|
carbs: 268.58g
- -
Fri 21st: 2190 * 88%
fat: 95.25g
|
protein: 157.50g
|
carbs: 198.50g
- -
Thu 20th: 2250 * 90%
fat: 87.00g
|
protein: 162.00g
|
carbs: 218.00g
- -
Wed 19th: 2430 * 97%
fat: 92.50g
|
protein: 169.00g
|
carbs: 251.00g
2824*  394
Tue 18th: 2320 * 93%
fat: 94.00g
|
protein: 139.00g
|
carbs: 252.00g
2833*  513
Mon 17th: 2184 * 87%
fat: 90.65g
|
protein: 147.30g
|
carbs: 213.50g
2860*  676

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