rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 26th: 1420 * 57%
fat: 75.30g
|
protein: 64.00g
|
carbs: 109.00g
2952*  1532
Sat 24th: 2008 * 80%
fat: 100.50g
|
protein: 113.75g
|
carbs: 156.75g
2897*  889
Fri 23rd: 2115 * 85%
fat: 98.00g
|
protein: 144.50g
|
carbs: 172.50g
2899*  784
Thu 22nd: 2260 * 90%
fat: 102.50g
|
protein: 139.00g
|
carbs: 195.50g
2888*  628
Wed 21st: 2210 * 88%
fat: 92.00g
|
protein: 144.00g
|
carbs: 203.00g
2906*  696
Tue 20th: 2280 * 91%
fat: 92.50g
|
protein: 158.00g
|
carbs: 204.00g
2924*  644
Mon 19th: 2065 * 83%
fat: 87.75g
|
protein: 176.00g
|
carbs: 137.00g
2924*  859
Sun 18th: 2200 * 88%
fat: 80.22g
|
protein: 120.57g
|
carbs: 255.93g
2904*  704
Sat 17th: 2217 * 89%
fat: 107.44g
|
protein: 131.84g
|
carbs: 185.01g
2917*  700
Fri 16th: 1753 * 70%
fat: 95.74g
|
protein: 98.16g
|
carbs: 127.30g
2924*  1171
Thu 15th: 2140 * 86%
fat: 92.50g
|
protein: 152.00g
|
carbs: 184.00g
2928*  788
Wed 14th: 2090 * 84%
fat: 88.00g
|
protein: 120.00g
|
carbs: 211.00g
2941*  851
Tue 13th: 2010 * 80%
fat: 91.00g
|
protein: 126.00g
|
carbs: 181.00g
2970*  960
Mon 12th: 2291 * 92%
fat: 116.69g
|
protein: 121.00g
|
carbs: 182.28g
2968*  677
Fri 9th: 811 * 32%
fat: 47.38g
|
protein: 47.72g
|
carbs: 61.50g
2926*  2115
Thu 8th: 2469 * 99%
fat: 120.54g
|
protein: 132.93g
|
carbs: 231.78g
2935*  466
Wed 7th: 2408 * 96%
fat: 69.12g
|
protein: 186.08g
|
carbs: 274.15g
2924*  516
Tue 6th: 2480 * 99%
fat: 132.00g
|
protein: 144.00g
|
carbs: 196.00g
2948*  468
Mon 5th: 2428 * 97%
fat: 52.62g
|
protein: 215.83g
|
carbs: 289.90g
2990*  562
Sun 4th: 1910 * 76%
fat: 82.00g
|
protein: 176.00g
|
carbs: 139.00g
2866*  956

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