rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: - - 2613* -
Wed 18th: - - 2597* -
Tue 17th: - - 2591* -
Mon 16th: 1349 * 54%
fat: 59.29g
|
protein: 64.75g
|
carbs: 136.83g
2558*  1209
Sun 15th: 1755 * 70%
fat: 66.99g
|
protein: 104.79g
|
carbs: 194.43g
2586*  831
Sat 14th: 1103 * 44%
fat: 66.99g
|
protein: 41.47g
|
carbs: 85.58g
2602*  1499
Fri 13th: 1570 * 63%
fat: 57.50g
|
protein: 58.00g
|
carbs: 213.50g
2641*  1071
Thu 12th: 395 * 16%
fat: 8.39g
|
protein: 31.29g
|
carbs: 51.95g
2635*  2240
Wed 11th: 2149 * 86%
fat: 97.93g
|
protein: 136.67g
|
carbs: 178.17g
2635*  486
Tue 10th: 2025 * 81%
fat: 84.40g
|
protein: 165.99g
|
carbs: 147.77g
2619*  594
Mon 9th: 2145 * 86%
fat: 69.39g
|
protein: 170.29g
|
carbs: 204.95g
2624*  479
Sun 8th: 2050 * 82%
fat: 83.00g
|
protein: 124.00g
|
carbs: 200.00g
2624*  574
Sat 7th: 2037 * 81%
fat: 84.72g
|
protein: 158.10g
|
carbs: 157.04g
2630*  593
Fri 6th: 2530 * 101%
fat: 121.80g
|
protein: 114.00g
|
carbs: 251.70g
2646*  116
Thu 5th: 3222 * 129%
fat: 158.86g
|
protein: 153.52g
|
carbs: 303.20g
2663*  559
Wed 4th: 3010 * 120%
fat: 155.50g
|
protein: 157.00g
|
carbs: 251.00g
2646*  364
Tue 3rd: 2670 * 107%
fat: 104.25g
|
protein: 186.00g
|
carbs: 247.50g
2635*  35
Mon 2nd: 2289 * 92%
fat: 62.33g
|
protein: 167.49g
|
carbs: 270.03g
2641*  352
Sun 1st: 390 * 16%
fat: 12.00g
|
protein: 30.00g
|
carbs: 40.00g
2641*  2251
February 2015
Sat 28th: 1260 * 50%
fat: 69.50g
|
protein: 45.00g
|
carbs: 116.00g
2630*  1370

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