rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1220 * 49%
fat: 37.00g
|
protein: 84.00g
|
carbs: 152.00g
2831*  1611
Thu 23rd: 2425 * 97%
fat: 107.50g
|
protein: 135.00g
|
carbs: 261.50g
2855*  430
Wed 22nd: 2550 * 102%
fat: 99.00g
|
protein: 163.00g
|
carbs: 274.00g
2873*  323
Tue 21st: 2551 * 102%
fat: 101.77g
|
protein: 153.46g
|
carbs: 265.47g
2866*  315
Mon 20th: 2203 * 88%
fat: 89.27g
|
protein: 160.34g
|
carbs: 227.37g
2886*  683
Sun 19th: 2820 * 113%
fat: 141.00g
|
protein: 120.00g
|
carbs: 278.00g
2864*  44
Sat 18th: 2360 * 94%
fat: 96.00g
|
protein: 144.00g
|
carbs: 252.00g
2842*  482
Fri 17th: 2425 * 97%
fat: 120.50g
|
protein: 162.50g
|
carbs: 209.00g
2849*  424
Thu 16th: 2290 * 92%
fat: 82.00g
|
protein: 171.00g
|
carbs: 235.00g
2849*  559
Wed 15th: 2450 * 98%
fat: 116.50g
|
protein: 150.50g
|
carbs: 223.50g
2855*  405
Tue 14th: 2122 * 85%
fat: 88.00g
|
protein: 175.50g
|
carbs: 172.75g
2862*  740
Mon 13th: 2287 * 91%
fat: 97.30g
|
protein: 148.20g
|
carbs: 229.73g
2873*  586
Sun 12th: 2360 * 94%
fat: 119.00g
|
protein: 118.00g
|
carbs: 216.00g
2884*  524
Sat 11th: 2075 * 83%
fat: 84.25g
|
protein: 117.00g
|
carbs: 241.00g
2862*  787
Fri 10th: 2184 * 87%
fat: 105.00g
|
protein: 162.00g
|
carbs: 151.00g
2862*  678
Thu 9th: 1050 * 42%
fat: 51.00g
|
protein: 65.00g
|
carbs: 97.00g
2864*  1814
Wed 8th: 2371 * 95%
fat: 81.66g
|
protein: 170.91g
|
carbs: 243.08g
2866*  495
Tue 7th: 1950 * 78%
fat: 84.00g
|
protein: 119.00g
|
carbs: 187.00g
2886*  936
Mon 6th: 2103 * 84%
fat: 104.70g
|
protein: 150.00g
|
carbs: 163.90g
2886*  783
Sun 5th: 2410 * 96%
fat: 113.00g
|
protein: 154.00g
|
carbs: 194.00g
2886*  476

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