rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 110 * 4%
fat: 2.00g
|
protein: 21.00g
|
carbs: 3.00g
2915*  2805
Sat 25th: 2044 * 82%
fat: 79.83g
|
protein: 143.40g
|
carbs: 203.10g
2902*  858
Fri 24th: 2375 * 95%
fat: 95.00g
|
protein: 174.00g
|
carbs: 188.50g
2908*  533
Thu 23rd: 1973 * 79%
fat: 105.33g
|
protein: 121.40g
|
carbs: 136.10g
2913*  940
Wed 22nd: 1945 * 78%
fat: 61.39g
|
protein: 153.29g
|
carbs: 225.95g
2906*  961
Tue 21st: 1975 * 79%
fat: 68.89g
|
protein: 160.29g
|
carbs: 206.95g
2948*  973
Mon 20th: 2360 * 94%
fat: 101.00g
|
protein: 135.00g
|
carbs: 244.00g
2983*  623
Sun 19th: 2200 * 88%
fat: 80.00g
|
protein: 167.00g
|
carbs: 217.00g
2983*  783
Sat 18th: 2010 * 80%
fat: 78.00g
|
protein: 126.00g
|
carbs: 227.00g
2983*  973
Fri 17th: 2190 * 88%
fat: 49.00g
|
protein: 129.00g
|
carbs: 314.00g
2983*  793
Thu 16th: 2170 * 87%
fat: 50.00g
|
protein: 136.00g
|
carbs: 303.00g
2983*  813
January 2017
Sun 29th: 250 * 10%
fat: 17.50g
|
protein: 27.50g
|
carbs: 2.50g
2983*  2733
December 2016
Mon 26th: 1420 * 57%
fat: 75.30g
|
protein: 64.00g
|
carbs: 109.00g
2952*  1532
Sat 24th: 2008 * 80%
fat: 100.50g
|
protein: 113.75g
|
carbs: 156.75g
2897*  889
Fri 23rd: 2115 * 85%
fat: 98.00g
|
protein: 144.50g
|
carbs: 172.50g
2899*  784
Thu 22nd: 2260 * 90%
fat: 102.50g
|
protein: 139.00g
|
carbs: 195.50g
2888*  628
Wed 21st: 2210 * 88%
fat: 92.00g
|
protein: 144.00g
|
carbs: 203.00g
2906*  696
Tue 20th: 2280 * 91%
fat: 92.50g
|
protein: 158.00g
|
carbs: 204.00g
2924*  644
Mon 19th: 2065 * 83%
fat: 87.75g
|
protein: 176.00g
|
carbs: 137.00g
2924*  859
Sun 18th: 2200 * 88%
fat: 80.22g
|
protein: 120.57g
|
carbs: 255.93g
2904*  704

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