rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 2432 * 97%
fat: 112.00g
|
protein: 108.00g
|
carbs: 261.75g
2844*  412
Mon 27th: 3170 * 127%
fat: 191.00g
|
protein: 136.00g
|
carbs: 225.00g
2844*  326
Sun 26th: 2263 * 91%
fat: 87.75g
|
protein: 164.25g
|
carbs: 196.75g
2888*  625
Sat 25th: 1966 * 79%
fat: 115.77g
|
protein: 90.84g
|
carbs: 140.50g
2888*  922
Fri 24th: 2035 * 81%
fat: 74.80g
|
protein: 83.59g
|
carbs: 268.35g
2888*  853
Thu 23rd: 2132 * 85%
fat: 85.47g
|
protein: 110.02g
|
carbs: 249.15g
2888*  756
Wed 22nd: 2000 * 80%
fat: 73.00g
|
protein: 100.00g
|
carbs: 241.00g
2888*  888
Tue 21st: 1920 * 77%
fat: 75.50g
|
protein: 92.00g
|
carbs: 230.00g
2888*  968
Mon 20th: 2844 * 114%
fat: 178.00g
|
protein: 81.00g
|
carbs: 234.00g
2888*  44
Sun 19th: 2745 * 110%
fat: 128.89g
|
protein: 96.54g
|
carbs: 310.95g
2891*  146
Sat 18th: 2073 * 83%
fat: 95.42g
|
protein: 120.03g
|
carbs: 189.63g
2891*  818
Fri 17th: 2121 * 85%
fat: 65.75g
|
protein: 101.94g
|
carbs: 298.01g
2891*  770
Thu 16th: 2160 * 86%
fat: 77.00g
|
protein: 90.00g
|
carbs: 286.00g
2891*  731
Wed 15th: 1957 * 78%
fat: 65.62g
|
protein: 124.65g
|
carbs: 238.01g
2891*  934
Tue 14th: 2026 * 81%
fat: 63.49g
|
protein: 99.09g
|
carbs: 279.28g
2891*  865
Mon 13th: 3058 * 122%
fat: 132.27g
|
protein: 159.58g
|
carbs: 314.00g
2891*  167
Sun 12th: 2025 * 81%
fat: 67.00g
|
protein: 140.00g
|
carbs: 223.50g
2893*  868
Sat 11th: 1560 * 62%
fat: 48.50g
|
protein: 100.00g
|
carbs: 193.00g
2893*  1333
Fri 10th: 2559 * 102%
fat: 120.21g
|
protein: 113.01g
|
carbs: 274.96g
2893*  334
Thu 9th: 1960 * 78%
fat: 81.50g
|
protein: 83.00g
|
carbs: 235.00g
2893*  933

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