rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 2469 * 99%
fat: 120.54g
|
protein: 132.93g
|
carbs: 231.78g
2935*  466
Wed 7th: 2408 * 96%
fat: 69.12g
|
protein: 186.08g
|
carbs: 274.15g
2924*  516
Tue 6th: 2480 * 99%
fat: 132.00g
|
protein: 144.00g
|
carbs: 196.00g
2948*  468
Mon 5th: 2428 * 97%
fat: 52.62g
|
protein: 215.83g
|
carbs: 289.90g
2990*  562
Sun 4th: 1910 * 76%
fat: 82.00g
|
protein: 176.00g
|
carbs: 139.00g
2866*  956
November 2016
Mon 28th: 200 * 8%
fat: 14.00g
|
protein: 22.00g
|
carbs: 2.00g
- -
Sun 6th: 420 * 17%
fat: 24.00g
|
protein: 24.00g
|
carbs: 34.00g
2866*  2446
Sat 5th: 2481 * 99%
fat: 155.50g
|
protein: 150.00g
|
carbs: 126.00g
3484*  1003
Fri 4th: 2320 * 93%
fat: 116.50g
|
protein: 176.50g
|
carbs: 165.50g
3978*  1658
Thu 3rd: 2410 * 96%
fat: 107.00g
|
protein: 182.50g
|
carbs: 192.50g
2866*  456
Wed 2nd: 2190 * 88%
fat: 96.00g
|
protein: 179.00g
|
carbs: 164.00g
3855*  1665
Tue 1st: 3094 * 124%
fat: 130.18g
|
protein: 173.37g
|
carbs: 320.69g
5080*  1986
October 2016
Sun 30th: 2150 * 86%
fat: 92.00g
|
protein: 124.00g
|
carbs: 209.00g
2866*  716
Sat 29th: 2700 * 108%
fat: 142.50g
|
protein: 146.00g
|
carbs: 207.00g
2866*  166
Fri 28th: 2722 * 109%
fat: 135.00g
|
protein: 139.00g
|
carbs: 251.00g
2866*  144
Thu 27th: 2445 * 98%
fat: 113.25g
|
protein: 130.75g
|
carbs: 237.75g
2866*  421
Wed 26th: 1894 * 76%
fat: 79.00g
|
protein: 147.00g
|
carbs: 157.00g
2866*  972
Tue 25th: 2040 * 82%
fat: 81.75g
|
protein: 167.00g
|
carbs: 180.00g
2866*  826
Mon 24th: 2050 * 82%
fat: 82.50g
|
protein: 184.00g
|
carbs: 166.00g
2866*  816
Sun 23rd: 2318 * 93%
fat: 85.26g
|
protein: 171.98g
|
carbs: 216.36g
2866*  548

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