rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 18th: 2358 * 94%
fat: 121.41g
|
protein: 101.37g
|
carbs: 210.41g
3105*  747
Sat 17th: 2478 * 99%
fat: 120.23g
|
protein: 92.43g
|
carbs: 248.39g
3105*  627
Fri 16th: 2430 * 97%
fat: 111.50g
|
protein: 84.00g
|
carbs: 259.25g
3105*  675
Thu 15th: 2372 * 95%
fat: 118.40g
|
protein: 74.90g
|
carbs: 253.50g
3105*  733
Wed 14th: 2274 * 91%
fat: 104.63g
|
protein: 102.83g
|
carbs: 238.75g
3105*  831
Tue 13th: 1936 * 77%
fat: 70.74g
|
protein: 83.97g
|
carbs: 240.76g
3105*  1169
Mon 12th: 2415 * 97%
fat: 91.50g
|
protein: 143.50g
|
carbs: 247.00g
3105*  690
Sun 11th: 2310 * 92%
fat: 86.00g
|
protein: 148.00g
|
carbs: 229.00g
3105*  795
Sat 10th: 2250 * 90%
fat: 68.00g
|
protein: 138.00g
|
carbs: 268.00g
3105*  855
Fri 9th: 2295 * 92%
fat: 95.50g
|
protein: 129.00g
|
carbs: 215.00g
3105*  810
Thu 8th: 2040 * 82%
fat: 69.00g
|
protein: 126.00g
|
carbs: 224.00g
3105*  1065
January 2018
Mon 29th: 1580 * 63%
fat: 55.00g
|
protein: 72.00g
|
carbs: 199.00g
3105*  1525
November 2017
Wed 15th: 1362 * 54%
fat: 64.23g
|
protein: 75.36g
|
carbs: 128.06g
- -
Tue 14th: 2202 * 88%
fat: 101.23g
|
protein: 92.36g
|
carbs: 245.06g
- -
Mon 13th: 2348 * 94%
fat: 103.30g
|
protein: 106.00g
|
carbs: 246.80g
- -
Sat 11th: 1322 * 53%
fat: 66.23g
|
protein: 37.36g
|
carbs: 155.06g
- -
Fri 10th: 1352 * 54%
fat: 34.23g
|
protein: 74.36g
|
carbs: 197.06g
- -
Thu 9th: 1872 * 75%
fat: 69.73g
|
protein: 134.36g
|
carbs: 180.56g
- -
Wed 8th: 1962 * 78%
fat: 61.23g
|
protein: 134.36g
|
carbs: 219.06g
- -
Tue 7th: 1937 * 77%
fat: 74.62g
|
protein: 120.65g
|
carbs: 205.01g
- -

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