rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1566 * 63%
fat: 64.23g
|
protein: 98.01g
|
carbs: 159.57g
2902*  1336
Tue 9th: 2155 * 86%
fat: 83.37g
|
protein: 138.00g
|
carbs: 211.29g
2930*  775
Mon 8th: 2000 * 80%
fat: 87.00g
|
protein: 135.00g
|
carbs: 175.00g
2948*  948
Sat 6th: 1040 * 42%
fat: 68.00g
|
protein: 44.00g
|
carbs: 66.00g
2946*  1906
Wed 3rd: 895 * 36%
fat: 39.00g
|
protein: 37.00g
|
carbs: 97.00g
2921*  2026
Tue 2nd: 2185 * 87%
fat: 98.00g
|
protein: 102.00g
|
carbs: 234.00g
2937*  752
Mon 1st: 810 * 32%
fat: 43.50g
|
protein: 45.00g
|
carbs: 48.00g
2966*  2156
January 2016
Fri 29th: 2345 * 94%
fat: 91.55g
|
protein: 125.34g
|
carbs: 266.15g
2895*  550
Thu 28th: 2607 * 104%
fat: 132.01g
|
protein: 102.03g
|
carbs: 257.68g
2882*  275
Wed 27th: 1950 * 78%
fat: 79.00g
|
protein: 121.00g
|
carbs: 193.00g
2919*  969
Tue 26th: 2430 * 97%
fat: 133.50g
|
protein: 80.00g
|
carbs: 230.00g
2937*  507
Sat 23rd: 250 * 10%
fat: 17.00g
|
protein: 10.00g
|
carbs: 19.00g
2908*  2658
Fri 22nd: 2700 * 108%
fat: 91.00g
|
protein: 127.50g
|
carbs: 361.00g
2877*  177
Thu 21st: 1540 * 62%
fat: 49.00g
|
protein: 92.50g
|
carbs: 205.00g
2893*  1353
Wed 20th: 1666 * 67%
fat: 78.79g
|
protein: 113.69g
|
carbs: 135.14g
2897*  1231
Tue 19th: 1640 * 66%
fat: 63.50g
|
protein: 114.75g
|
carbs: 166.50g
2919*  1279
Fri 15th: 749 * 30%
fat: 32.26g
|
protein: 35.24g
|
carbs: 85.43g
2910*  2161
Thu 14th: 2499 * 100%
fat: 113.76g
|
protein: 161.24g
|
carbs: 215.43g
2908*  409
Wed 13th: 2162 * 86%
fat: 104.25g
|
protein: 103.25g
|
carbs: 216.75g
2904*  742
Tue 12th: 2020 * 81%
fat: 66.50g
|
protein: 135.00g
|
carbs: 230.00g
2904*  884

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