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rumrunners1

Start Weight:	(25 Jun 10) 283.0 lb
Current Weight:	(19 Jun 13) 269.0 lb
Goal Weight:	220.0 lb

following: rumrunners1's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Feb 11

rumrunners1's Weight History

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rumrunners1's latest member challenges

502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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301

The Biggest Loser, Slim by June challenge

status:	Completed
ended:	23 May 11
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rumrunners1's buddies

	adam247 on diet Calorie Count
	last weighin: gaining 0.9 lb a week

rumrunners1 has 1 buddy

rumrunners1's cookbook

cals: 74kcal | fat: 0.45g | carbs: 6.12g | prot: 12.15g

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.

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rumrunners1's latest posts

Fatsecret on Windows mobile
I'm having the same problem with mine. Hopefully, there will be an update soon.

posted 02 Sep 2012, 14:21

Counting
Whichever method works best for you, as long as you can see yourself sustain this way of life for the long term.

posted 26 Aug 2012, 21:15

Weighing frequency?
I used to get really discouraged watching my weight fluctuate day after day too. So now, I only weigh myself once a month and I'm much happier. I almost always see the pounds move in the right direction and I'm helping increase my will power by not giving in to the temptation of the scale. I have to remind myself that this is a slow process and I have to be patient. In the end though, you have to find out what works best for you...try a few different methods and choose which one you like the best. Most importantly, don't get discouraged and keep at it.

Good Luck!!

posted 26 Aug 2012, 15:14

If I were thin, I'd...
I would maintain it...for once.

posted 02 Apr 2011, 07:16

rumrunners1 has submitted 4 posts

rumrunners1's journal

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10 May 2013

Okay, weekend coming up, just have to stick to my guns or risk falling off the wagon. Here's hoping!

on diet rumrunners1's own diet gaining 1.8 lb a week

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08 May 2013

It's time for me to focus and stop giving in to excess.

on diet rumrunners1's own diet

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rumrunners1's Recent Food & Exercise

	5 servings Ortega Original Taco Sauce
	2.1 servings Pop Weaver Extra Butter Microwave Popcorn
	2 servings Smucker's Concord Grape Jelly
	Golf (cart)
	Golf (cart)
	Golf (cart)

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rumrunners1's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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rumrunners1's Recent Activity

rumrunners1's own activity

	recorded a weigh in at 269.0 lb.
	recorded a weigh in at 269.5 lb.
	recorded a weigh in at 258.5 lb.
	recorded a weigh in at 259.5 lb.

rumrunners1's Buddies

adam247 recorded a weigh in at 210.9 lb.

Other Member Diet Recent Activity

	HIGGSBOSON99 recorded a journal.
	Sherota updated their Food Diary.
	pghseth recorded a journal.
	vdeolali recorded a journal and a weigh in at 181.0 lb.
	WVweaver updated their Food Diary.
	PinkRose88 commented on BeckyBaby65's journal.
	hepmum recorded a weigh in at 198.4 lb.
	ACE recorded a journal.