paulag1955's Diet Calendar - March 2015


Daily Average:   Exercise: 2434kcal   Food: 956kcal (Fat: 43.33g, Protein: 64.41g, Carbs: 82.45g)
Monthly Total: Exercise: 4867kcal   Food: 17210kcal (Fat: 779.96g, Protein: 1159.34g, Carbs: 1484.02g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
16 17 18
Net -1260
19 20 21 22
Net -1401
23 24 25 26 27 28 29
30 31
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Other Related Links

Members

The Virgin Diet by JJ Virgin


Daily Average Calorie Info

80%
of RDI*
(956 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
Carbohydrates, 82.45g (34%) Fat, 43.33g (41%) Protein, 64.41g (25%)
* Based on paulag1955's RDI of 1200 calories (24 Jan 12)