paulag1955's Diet Calendar - January 2015


Daily Average:   Exercise: 0kcal   Food: 802kcal (Fat: 39.97g, Protein: 53.69g, Carbs: 59.30g)
Monthly Total: Exercise: 0kcal   Food: 2405kcal (Fat: 119.91g, Protein: 161.08g, Carbs: 177.90g)

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Daily Average Calorie Info

67%
of RDI*
(802 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
Carbohydrates, 59.3g (29%) Fat, 39.97g (45%) Protein, 53.69g (26%)
* Based on paulag1955's RDI of 1200 calories (24 Jan 12)