paulag1955's Diet Calendar - October 2014


Daily Average:   Exercise: 0kcal   Food: 1244kcal (Fat: 85.84g, Protein: 74.18g, Carbs: 48.48g)
Monthly Total: Exercise: 0kcal   Food: 2489kcal (Fat: 171.68g, Protein: 148.37g, Carbs: 96.95g)

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Daily Average Calorie Info

104%
of RDI*
(1244 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (62%)
 
Protein (22%)
Carbohydrates, 48.48g (16%) Fat, 85.84g (62%) Protein, 74.18g (22%)
* Based on paulag1955's RDI of 1200 calories (24 Jan 12)