| Daily Average: |
Exercise: 2719kcal |
|
Food: 2211kcal |
(Fat: 82.81g, Protein: 91.93g, Carbs: 240.94g) |
| Monthly Total: |
Exercise: 5438kcal |
|
Food: 6633kcal |
(Fat: 248.44g, Protein: 275.80g, Carbs: 722.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 216 |
|
2
 |
Net -410 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on TopDownMike's RDI of 2500 calories (18 Dec 20)
|
