| Daily Average: |
Exercise: 180kcal |
|
Food: 655kcal |
(Fat: 35.32g, Protein: 31.93g, Carbs: 47.45g) |
| Monthly Total: |
Exercise: 360kcal |
|
Food: 1310kcal |
(Fat: 70.65g, Protein: 63.86g, Carbs: 94.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net 503 |
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2
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Net 447 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
41%
|
of RDI*
(655 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
|
|
* Based on Mandolinmark's RDI of 1600 calories (22 Feb 23)
|
