| Daily Average: |
Exercise: 2075kcal |
|
Food: 764kcal |
(Fat: 27.34g, Protein: 19.27g, Carbs: 109.29g) |
| Monthly Total: |
Exercise: 29047kcal |
|
Food: 5347kcal |
(Fat: 191.41g, Protein: 134.88g, Carbs: 765.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -1055 |
|
8
|
Net -2212 |
|
9
|
10
|
Net -1991 |
|
11
|
Net -989 |
|
12
|
Net -1299 |
|
13
|
Net -914 |
|
14
 |
Net 16 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(764 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
|
|
* Based on sallyhancox's RDI of 1650 calories (22 Jan 13)
|
