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sallyhancox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 30th: 248 * 15%
fat: 6.02g
|
protein: 5.29g
|
carbs: 43.75g
- -
Mon 23rd: 1098 * 67%
fat: 46.41g
|
protein: 33.17g
|
carbs: 139.04g
- -
Fri 6th: 265 * 16%
fat: 14.11g
|
protein: 30.87g
|
carbs: 1.99g
- -
Mon 2nd: 1339 * 81%
fat: 35.69g
|
protein: 31.77g
|
carbs: 213.17g
- -
Sun 1st: 1683 * 102%
fat: 35.41g
|
protein: 58.20g
|
carbs: 288.41g
3012*  1329
November 2013
Sat 30th: 1443 * 87%
fat: 44.56g
|
protein: 63.66g
|
carbs: 200.09g
2695*  1252
Tue 26th: 1419 * 86%
fat: 39.20g
|
protein: 42.88g
|
carbs: 211.26g
- -
Mon 25th: 2101 * 127%
fat: 62.58g
|
protein: 67.09g
|
carbs: 306.16g
- -
Tue 12th: 264 * 16%
fat: 5.79g
|
protein: 5.96g
|
carbs: 44.45g
- -
Mon 11th: 883 * 54%
fat: 28.98g
|
protein: 46.58g
|
carbs: 107.33g
- -
Mon 4th: 1452 * 88%
fat: 55.03g
|
protein: 43.90g
|
carbs: 194.68g
- -
Sat 2nd: 566 * 34%
fat: 16.08g
|
protein: 26.29g
|
carbs: 79.56g
- -
Fri 1st: 1405 * 85%
fat: 41.12g
|
protein: 42.41g
|
carbs: 223.86g
- -
October 2013
Thu 31st: 1309 * 79%
fat: 42.80g
|
protein: 71.04g
|
carbs: 154.71g
- -
Wed 30th: 1192 72%
fat: 46.50g
|
protein: 46.57g
|
carbs: 145.35g
- -
Tue 29th: 180 * 11%
fat: 5.44g
|
protein: 5.10g
|
carbs: 26.64g
- -
Mon 28th: 894 54%
fat: 27.21g
|
protein: 27.65g
|
carbs: 125.65g
- -
Sun 27th: 614 * 37%
fat: 29.74g
|
protein: 16.51g
|
carbs: 71.77g
- -
Fri 25th: 1278 77%
fat: 48.32g
|
protein: 43.86g
|
carbs: 165.95g
- -
Wed 23rd: 1436 * 87%
fat: 28.17g
|
protein: 36.30g
|
carbs: 251.11g
- -

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