shellrj's Diet Calendar - April 2018


Daily Average:   Exercise: 890kcal   Food: 1504kcal (Fat: 76.88g, Protein: 65.69g, Carbs: 119.36g)
Monthly Total: Exercise: 7123kcal   Food: 4512kcal (Fat: 230.65g, Protein: 197.08g, Carbs: 358.08g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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7
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10
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11 12 13 14 15
16
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17 18 19
Net 224
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25
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30            

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Daily Average Calorie Info

84%
of RDI*
(1504 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on shellrj's RDI of 1800 calories (15 Apr 18)