shellrj's Diet Calendar - April 2024


Daily Average:   Exercise: 0kcal   Food: 2218kcal (Fat: 87.31g, Protein: 82.55g, Carbs: 182.39g)
Monthly Total: Exercise: 0kcal   Food: 39927kcal (Fat: 1571.66g, Protein: 1485.89g, Carbs: 3283.05g)

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Daily Average Calorie Info

106%
of RDI*
(2218 calories)
106% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (43%)
 
Protein (18%)
* Based on shellrj's RDI of 2100 calories (23 Mar 24)
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