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BENJD's Diet Calendar - July 2014


Daily Average:   Exercise: 0kcal   Food: 1684kcal (Fat: 77.00g, Protein: 53.50g, Carbs: 210.20g)
Monthly Total: Exercise: 0kcal   Food: 3368kcal (Fat: 154.00g, Protein: 107.00g, Carbs: 420.40g)

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Daily Average Calorie Info

80%
of RDI*
(1684 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
Carbohydrates, 210.2g (50%) Fat, 77g (41%) Protein, 53.5g (9%)
* Based on BENJD's RDI of 2100 calories (02 Mar 12)
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