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BENJD's Diet Calendar - July 2014


Daily Average:   Exercise: 0kcal   Food: 1194kcal (Fat: 55.76g, Protein: 39.81g, Carbs: 143.96g)
Monthly Total: Exercise: 0kcal   Food: 4774kcal (Fat: 223.04g, Protein: 159.24g, Carbs: 575.82g)

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Daily Average Calorie Info

57%
of RDI*
(1194 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
Carbohydrates, 143.96g (48%) Fat, 55.76g (42%) Protein, 39.81g (10%)
* Based on BENJD's RDI of 2100 calories (02 Mar 12)
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