BENJD's Diet Calendar - August 2014


Daily Average:   Exercise: 0kcal   Food: 1948kcal (Fat: 90.97g, Protein: 86.36g, Carbs: 193.49g)
Monthly Total: Exercise: 0kcal   Food: 23378kcal (Fat: 1091.61g, Protein: 1036.30g, Carbs: 2321.93g)

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Daily Average Calorie Info

93%
of RDI*
(1948 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
Carbohydrates, 193.49g (40%) Fat, 90.97g (42%) Protein, 86.36g (18%)
* Based on BENJD's RDI of 2100 calories (02 Mar 12)