BENJD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 2212 * 105%
fat: 77.40g
|
protein: 103.20g
|
carbs: 253.20g
- -
Thu 14th: 2137 * 102%
fat: 80.30g
|
protein: 100.65g
|
carbs: 247.05g
- -
Wed 13th: 2036 * 97%
fat: 71.50g
|
protein: 97.00g
|
carbs: 241.70g
- -
Tue 12th: 2024 * 96%
fat: 109.90g
|
protein: 92.45g
|
carbs: 169.20g
- -
Mon 11th: 756 * 36%
fat: 30.00g
|
protein: 32.00g
|
carbs: 88.20g
- -
Sun 10th: 2197 * 105%
fat: 93.37g
|
protein: 171.28g
|
carbs: 168.12g
- -
Sat 9th: 1964 * 94%
fat: 95.07g
|
protein: 78.93g
|
carbs: 202.68g
- -
Fri 8th: 1971 * 94%
fat: 95.50g
|
protein: 93.50g
|
carbs: 191.20g
- -
Thu 7th: 1972 * 94%
fat: 96.00g
|
protein: 58.00g
|
carbs: 222.20g
- -
Wed 6th: 2181 * 104%
fat: 112.34g
|
protein: 99.14g
|
carbs: 215.96g
- -
Tue 5th: 1892 * 90%
fat: 109.23g
|
protein: 33.15g
|
carbs: 160.22g
- -
Sun 3rd: 2036 * 97%
fat: 121.00g
|
protein: 77.00g
|
carbs: 162.20g
- -
July 2014
Wed 23rd: 380 * 18%
fat: 25.04g
|
protein: 7.24g
|
carbs: 34.22g
- -
Mon 21st: 1026 * 49%
fat: 44.00g
|
protein: 45.00g
|
carbs: 121.20g
- -
Sat 12th: 976 * 46%
fat: 39.00g
|
protein: 45.00g
|
carbs: 118.20g
- -
Fri 11th: 2392 * 114%
fat: 115.00g
|
protein: 62.00g
|
carbs: 302.20g
- -
June 2014
Wed 25th: 366 * 17%
fat: 16.00g
|
protein: 12.00g
|
carbs: 51.20g
- -
Mon 23rd: 1694 * 81%
fat: 89.99g
|
protein: 27.41g
|
carbs: 162.44g
- -
Sun 22nd: 2141 * 102%
fat: 78.37g
|
protein: 82.27g
|
carbs: 272.52g
- -
Fri 20th: 2268 * 108%
fat: 109.10g
|
protein: 53.60g
|
carbs: 204.20g
- -

Other Related Links

Members