Register  |  Sign In

BENJD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 380 * 18%
fat: 25.04g
|
protein: 7.24g
|
carbs: 34.22g
- -
Mon 21st: 1026 * 49%
fat: 44.00g
|
protein: 45.00g
|
carbs: 121.20g
- -
Sat 12th: 976 * 46%
fat: 39.00g
|
protein: 45.00g
|
carbs: 118.20g
- -
Fri 11th: 2392 * 114%
fat: 115.00g
|
protein: 62.00g
|
carbs: 302.20g
- -
June 2014
Wed 25th: 366 * 17%
fat: 16.00g
|
protein: 12.00g
|
carbs: 51.20g
- -
Mon 23rd: 1694 * 81%
fat: 89.99g
|
protein: 27.41g
|
carbs: 162.44g
- -
Sun 22nd: 2141 * 102%
fat: 78.37g
|
protein: 82.27g
|
carbs: 272.52g
- -
Fri 20th: 2268 * 108%
fat: 109.10g
|
protein: 53.60g
|
carbs: 204.20g
- -
Thu 19th: 1986 * 95%
fat: 90.07g
|
protein: 85.03g
|
carbs: 207.81g
- -
Wed 18th: 1820 * 87%
fat: 78.23g
|
protein: 65.64g
|
carbs: 211.52g
- -
Tue 17th: 2206 * 105%
fat: 85.79g
|
protein: 84.95g
|
carbs: 288.53g
- -
Mon 16th: 1928 * 92%
fat: 79.68g
|
protein: 72.03g
|
carbs: 239.32g
- -
Sun 15th: 2061 * 98%
fat: 73.00g
|
protein: 46.00g
|
carbs: 259.20g
- -
Sat 14th: 2071 * 99%
fat: 110.10g
|
protein: 63.15g
|
carbs: 221.35g
- -
Fri 13th: 1826 * 87%
fat: 69.00g
|
protein: 61.00g
|
carbs: 248.20g
- -
Thu 12th: 2045 * 97%
fat: 128.50g
|
protein: 76.06g
|
carbs: 154.50g
- -
Wed 11th: 2826 * 135%
fat: 130.00g
|
protein: 116.00g
|
carbs: 304.20g
- -
Tue 10th: 1901 * 91%
fat: 67.46g
|
protein: 79.02g
|
carbs: 254.67g
- -
Mon 9th: 2002 * 95%
fat: 105.32g
|
protein: 88.34g
|
carbs: 188.90g
- -
Sun 8th: 1816 * 86%
fat: 57.80g
|
protein: 71.61g
|
carbs: 253.08g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.