Register  |  Sign In

BENJD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 596 * 28%
fat: 18.50g
|
protein: 17.00g
|
carbs: 94.20g
- -
Tue 18th: 1911 * 91%
fat: 62.11g
|
protein: 102.45g
|
carbs: 244.89g
- -
Sun 16th: 456 * 22%
fat: 18.00g
|
protein: 13.00g
|
carbs: 69.20g
- -
Sat 15th: 2009 * 96%
fat: 76.53g
|
protein: 76.70g
|
carbs: 262.92g
- -
Fri 14th: 2038 * 97%
fat: 62.75g
|
protein: 84.88g
|
carbs: 308.77g
- -
Thu 13th: 1694 * 81%
fat: 56.33g
|
protein: 73.42g
|
carbs: 234.03g
- -
Sun 9th: 2003 * 95%
fat: 75.42g
|
protein: 85.39g
|
carbs: 256.53g
- -
Fri 7th: 780 * 37%
fat: 21.09g
|
protein: 25.74g
|
carbs: 138.35g
- -
Thu 6th: 1681 * 80%
fat: 72.52g
|
protein: 75.77g
|
carbs: 196.96g
- -
Wed 5th: 2157 * 103%
fat: 97.56g
|
protein: 116.12g
|
carbs: 214.92g
- -
February 2014
Mon 10th: 456 * 22%
fat: 18.00g
|
protein: 13.00g
|
carbs: 65.20g
- -
January 2014
Tue 28th: 359 * 17%
fat: 19.28g
|
protein: 6.18g
|
carbs: 40.21g
- -
Sun 26th: 1811 * 86%
fat: 84.31g
|
protein: 77.95g
|
carbs: 194.29g
- -
Sat 25th: 2234 * 106%
fat: 109.67g
|
protein: 91.47g
|
carbs: 223.16g
- -
Fri 24th: 2255 * 107%
fat: 109.68g
|
protein: 109.69g
|
carbs: 214.83g
- -
Thu 23rd: 2071 * 99%
fat: 87.59g
|
protein: 111.04g
|
carbs: 227.40g
- -
Wed 22nd: 1975 * 94%
fat: 90.09g
|
protein: 75.86g
|
carbs: 233.51g
- -
Tue 21st: 2133 * 102%
fat: 105.63g
|
protein: 80.63g
|
carbs: 233.70g
- -
Mon 20th: 2040 * 97%
fat: 99.50g
|
protein: 117.50g
|
carbs: 190.20g
- -
Sun 19th: 1745 * 83%
fat: 76.71g
|
protein: 108.27g
|
carbs: 166.87g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.