BENJD
Joined March 2012
Posts
29
Following
0
Followers
1
Weight History

Start Weight
380.0 lb
Lost so far: 21.8 lb

Current Weight
358.2 lb
Performance: gaining 1.4 lb a week

Goal Weight
280.0 lb
Still to go: 78.2 lb

BENJD's Weight History


BENJD's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

BENJD's Latest Posts

INCREASE WEIGHT FROM LAST WIGH IN
I'm really frustrated 4 days ago I weighed 368 today I weigh 370 can't figure it out,been tracking calories closely never over 2200 calories . HELP
posted 09 Feb 2013, 14:05
BENJD has submitted 1 post

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BENJD's journal

19 June 2012

HAD NOT WEIGHED MYSELF WHEN STARTED 1ST WEIGH 6-19-12
on diet BENJD's own diet  

BENJD's Recent Food & Exercise


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