MARANGELITZA's Diet Calendar - August 2017


Daily Average:   Exercise: 1910kcal   Food: 1978kcal (Fat: 83.73g, Protein: 96.22g, Carbs: 197.74g)
Monthly Total: Exercise: 30552kcal   Food: 39567kcal (Fat: 1674.64g, Protein: 1924.37g, Carbs: 3954.87g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
Net -1120
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31      

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Daily Average Calorie Info

141%
of RDI*
(1978 calories)
141% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
* Based on MARANGELITZA's RDI of 1400 calories (25 Feb 17)