MARANGELITZA's Diet Calendar - July 2016


Daily Average:   Exercise: 1986kcal   Food: 1385kcal (Fat: 61.67g, Protein: 59.36g, Carbs: 144.53g)
Monthly Total: Exercise: 13904kcal   Food: 16617kcal (Fat: 740.09g, Protein: 712.37g, Carbs: 1734.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1134
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7 8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15 16 17
18
Net -966
19 20 21 22 23 24
-
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25
-
-
26
-
-
27
-
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28
-
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29
-
-
30 31
             

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Daily Average Calorie Info

87%
of RDI*
(1385 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on MARANGELITZA's RDI of 1600 calories (08 May 16)