MARANGELITZA's Diet Calendar - January 2017


Daily Average:   Exercise: 1778kcal   Food: 1475kcal (Fat: 55.61g, Protein: 66.81g, Carbs: 179.26g)
Monthly Total: Exercise: 21342kcal   Food: 19174kcal (Fat: 722.90g, Protein: 868.59g, Carbs: 2330.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
Net -1326
4
Net -971
5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11 12 13 14 15
16 17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
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24
-
-
25
-
-
26 27 28 29
30 31          

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Daily Average Calorie Info

105%
of RDI*
(1475 calories)
105% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
* Based on MARANGELITZA's RDI of 1400 calories (28 Nov 16)