MARANGELITZA's Diet Calendar - September 2014


Daily Average:   Exercise: 1529kcal   Food: 1524kcal (Fat: 73.47g, Protein: 75.44g, Carbs: 138.07g)
Monthly Total: Exercise: 27518kcal   Food: 28956kcal (Fat: 1396.01g, Protein: 1433.42g, Carbs: 2623.37g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
Net -1238
3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
29 30          

Other Related Links

Members


Daily Average Calorie Info

127%
of RDI*
(1524 calories)
127% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (43%)
 
Protein (20%)
Carbohydrates, 138.07g (37%) Fat, 73.47g (43%) Protein, 75.44g (20%)
* Based on MARANGELITZA's RDI of 1200 calories (20 Feb 14)