MARANGELITZA's Diet Calendar - October 2014


Daily Average:   Exercise: 1585kcal   Food: 1735kcal (Fat: 80.43g, Protein: 66.08g, Carbs: 164.06g)
Monthly Total: Exercise: 4755kcal   Food: 5204kcal (Fat: 241.28g, Protein: 198.23g, Carbs: 492.17g)

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Daily Average Calorie Info

145%
of RDI*
(1735 calories)
145% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
Carbohydrates, 164.06g (38%) Fat, 80.43g (42%) Protein, 66.08g (20%)
* Based on MARANGELITZA's RDI of 1200 calories (20 Feb 14)