| Daily Average: |
Exercise: 2056kcal |
|
Food: 1353kcal |
(Fat: 55.10g, Protein: 65.06g, Carbs: 154.97g) |
| Monthly Total: |
Exercise: 12335kcal |
|
Food: 4060kcal |
(Fat: 165.29g, Protein: 195.19g, Carbs: 464.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -167 |
|
2
|
Net -1491 |
|
3
|
4
|
5
|
6
|
Net -387 |
|
7
|
8
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9
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10
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11
|
12
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|
13
|
14
|
15
|
16
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17
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18
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19
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|
20
|
21
|
22
|
23
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24
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25
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26
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|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1353 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
