jdogmt's Diet Calendar - January 2018


Daily Average:   Exercise: 0kcal   Food: 1596kcal (Fat: 61.19g, Protein: 61.42g, Carbs: 221.11g)
Monthly Total: Exercise: 0kcal   Food: 3192kcal (Fat: 122.38g, Protein: 122.84g, Carbs: 442.22g)

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Daily Average Calorie Info

53%
of RDI*
(1596 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
* Based on jdogmt's RDI of 3000 calories (13 Dec 11)