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jdogmt's Diet Calendar - July 2014


Daily Average:   Exercise: 2640kcal   Food: 1490kcal (Fat: 80.69g, Protein: 84.75g, Carbs: 113.19g)
Monthly Total: Exercise: 2640kcal   Food: 4469kcal (Fat: 242.07g, Protein: 254.24g, Carbs: 339.57g)

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Daily Average Calorie Info

50%
of RDI*
(1490 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
Carbohydrates, 113.19g (30%) Fat, 80.69g (49%) Protein, 84.75g (21%)
* Based on jdogmt's RDI of 3000 calories (13 Dec 11)
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