jdogmt's Diet Calendar - September 2014


Daily Average:   Exercise: 2732kcal   Food: 1203kcal (Fat: 67.24g, Protein: 74.49g, Carbs: 115.54g)
Monthly Total: Exercise: 8195kcal   Food: 4813kcal (Fat: 268.96g, Protein: 297.97g, Carbs: 462.17g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
-
-
3
-
-
4
Net -1712
5
-
-
6
-
-
7
8
-
-
9
-
-
10
-
-
11
Net -1728
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28
29 30          

Other Related Links

Members


Daily Average Calorie Info

40%
of RDI*
(1203 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (50%)
 
Protein (11%)
Carbohydrates, 115.54g (39%) Fat, 67.24g (50%) Protein, 74.49g (11%)
* Based on jdogmt's RDI of 3000 calories (13 Dec 11)