jdogmt's Diet Calendar - August 2014


Daily Average:   Exercise: 2634kcal   Food: 1042kcal (Fat: 65.30g, Protein: 73.15g, Carbs: 72.90g)
Monthly Total: Exercise: 2634kcal   Food: 2085kcal (Fat: 130.60g, Protein: 146.30g, Carbs: 145.80g)

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Net -1284
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Daily Average Calorie Info

35%
of RDI*
(1042 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (56%)
 
Protein (16%)
Carbohydrates, 72.9g (28%) Fat, 65.3g (56%) Protein, 73.15g (16%)
* Based on jdogmt's RDI of 3000 calories (13 Dec 11)