jdogmt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: 1609 * 54%
fat: 79.79g
|
protein: 64.84g
|
carbs: 175.71g
- -
Tue 10th: 1678 * 56%
fat: 79.20g
|
protein: 79.92g
|
carbs: 170.48g
3521*  1843
Sat 7th: 1036 * 35%
fat: 60.41g
|
protein: 48.49g
|
carbs: 74.36g
- -
Tue 3rd: 1371 * 46%
fat: 69.51g
|
protein: 48.66g
|
carbs: 146.24g
- -
January 2018
Mon 29th: 1739 * 58%
fat: 113.31g
|
protein: 74.94g
|
carbs: 120.55g
4517*  2778
Sun 21st: 1370 * 46%
fat: 46.10g
|
protein: 68.70g
|
carbs: 194.00g
- -
Wed 3rd: 1687 * 56%
fat: 71.38g
|
protein: 56.84g
|
carbs: 219.22g
- -
Tue 2nd: 1505 * 50%
fat: 51.00g
|
protein: 66.00g
|
carbs: 223.00g
- -
December 2017
Tue 5th: 1439 * 48%
fat: 63.75g
|
protein: 85.50g
|
carbs: 133.50g
- -
June 2017
Wed 28th: 160 * 5%
fat: 12.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
February 2016
Wed 10th: 970 * 32%
fat: 58.41g
|
protein: 85.87g
|
carbs: 30.16g
- -
January 2016
Sun 17th: 1320 * 44%
fat: 74.00g
|
protein: 85.00g
|
carbs: 86.00g
- -
Sat 16th: 500 * 17%
fat: 28.00g
|
protein: 29.00g
|
carbs: 29.00g
- -
Fri 15th: 528 * 18%
fat: 22.14g
|
protein: 25.57g
|
carbs: 56.67g
- -
Wed 13th: 468 * 16%
fat: 20.92g
|
protein: 30.66g
|
carbs: 42.26g
2601*  2133
Tue 12th: 1277 * 43%
fat: 67.88g
|
protein: 74.99g
|
carbs: 95.39g
- -
Mon 11th: 1441 * 48%
fat: 89.11g
|
protein: 46.66g
|
carbs: 117.04g
- -
Sun 10th: 520 * 17%
fat: 33.00g
|
protein: 21.00g
|
carbs: 37.00g
- -
Sat 9th: 1003 * 33%
fat: 56.58g
|
protein: 62.60g
|
carbs: 62.57g
- -
Thu 7th: 1048 * 35%
fat: 34.62g
|
protein: 65.18g
|
carbs: 125.28g
- -

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