jdogmt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 1070 * 36%
fat: 68.10g
|
protein: 87.30g
|
carbs: 90.80g
2798*  1728
Sun 7th: 857 * 29%
fat: 46.00g
|
protein: 30.00g
|
carbs: 76.00g
- -
Thu 4th: 976 * 33%
fat: 42.29g
|
protein: 66.64g
|
carbs: 86.61g
2688*  1712
Mon 1st: 1910 * 64%
fat: 112.57g
|
protein: 114.03g
|
carbs: 208.76g
2709*  799
August 2014
Sat 30th: 295 * 10%
fat: 10.47g
|
protein: 9.23g
|
carbs: 41.96g
- -
Fri 29th: 1010 * 34%
fat: 59.50g
|
protein: 43.00g
|
carbs: 79.50g
2702*  1692
Thu 28th: 550 * 18%
fat: 25.50g
|
protein: 44.00g
|
carbs: 48.00g
- -
Wed 27th: 1275 * 42%
fat: 66.41g
|
protein: 78.87g
|
carbs: 107.16g
2661*  1386
Thu 14th: 1350 * 45%
fat: 87.10g
|
protein: 97.30g
|
carbs: 105.80g
2634*  1284
Tue 5th: 735 * 24%
fat: 43.50g
|
protein: 49.00g
|
carbs: 40.00g
- -
July 2014
Wed 9th: 1060 * 35%
fat: 65.25g
|
protein: 46.50g
|
carbs: 77.25g
- -
Thu 3rd: 1625 * 54%
fat: 86.91g
|
protein: 93.87g
|
carbs: 127.16g
- -
Tue 1st: 1784 * 59%
fat: 89.91g
|
protein: 113.87g
|
carbs: 135.16g
2640*  856
June 2014
Fri 27th: 1593 * 53%
fat: 74.04g
|
protein: 47.24g
|
carbs: 177.02g
2702*  1109
Thu 26th: 825 * 28%
fat: 44.75g
|
protein: 41.50g
|
carbs: 66.25g
- -
Wed 25th: 550 * 18%
fat: 28.00g
|
protein: 41.00g
|
carbs: 39.00g
- -
Tue 24th: 1480 * 49%
fat: 59.41g
|
protein: 110.87g
|
carbs: 140.16g
2592*  1112
Mon 23rd: 1267 * 42%
fat: 42.46g
|
protein: 90.37g
|
carbs: 125.25g
- -
Sun 22nd: 1559 * 52%
fat: 61.00g
|
protein: 66.00g
|
carbs: 177.00g
- -
Sat 21st: 1511 * 50%
fat: 65.58g
|
protein: 82.50g
|
carbs: 156.07g
2592*  1081

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