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jdogmt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 1060 * 35%
fat: 65.25g
|
protein: 46.50g
|
carbs: 77.25g
- -
Thu 3rd: 1625 * 54%
fat: 86.91g
|
protein: 93.87g
|
carbs: 127.16g
- -
Tue 1st: 1784 * 59%
fat: 89.91g
|
protein: 113.87g
|
carbs: 135.16g
2640*  856
June 2014
Fri 27th: 1593 * 53%
fat: 74.04g
|
protein: 47.24g
|
carbs: 177.02g
2702*  1109
Thu 26th: 825 * 28%
fat: 44.75g
|
protein: 41.50g
|
carbs: 66.25g
- -
Wed 25th: 550 * 18%
fat: 28.00g
|
protein: 41.00g
|
carbs: 39.00g
- -
Tue 24th: 1480 * 49%
fat: 59.41g
|
protein: 110.87g
|
carbs: 140.16g
2592*  1112
Mon 23rd: 1267 * 42%
fat: 42.46g
|
protein: 90.37g
|
carbs: 125.25g
- -
Sun 22nd: 1559 * 52%
fat: 61.00g
|
protein: 66.00g
|
carbs: 177.00g
- -
Sat 21st: 1511 * 50%
fat: 65.58g
|
protein: 82.50g
|
carbs: 156.07g
2592*  1081
Fri 20th: 870 * 29%
fat: 51.00g
|
protein: 48.00g
|
carbs: 60.00g
2584*  1714
Thu 19th: 825 * 28%
fat: 48.50g
|
protein: 49.00g
|
carbs: 56.00g
2604*  1779
Wed 18th: 1780 * 59%
fat: 76.60g
|
protein: 85.70g
|
carbs: 194.00g
2618*  838
May 2014
Sat 31st: 870 * 29%
fat: 42.00g
|
protein: 21.00g
|
carbs: 103.00g
- -
Tue 6th: 695 * 23%
fat: 17.40g
|
protein: 27.70g
|
carbs: 112.60g
- -
Mon 5th: 940 * 31%
fat: 42.00g
|
protein: 59.00g
|
carbs: 85.00g
- -
February 2014
Fri 14th: 1500 * 50%
fat: 61.00g
|
protein: 92.00g
|
carbs: 137.00g
- -
Thu 13th: 1090 * 36%
fat: 39.00g
|
protein: 83.00g
|
carbs: 104.50g
- -
Wed 12th: 1024 * 34%
fat: 49.97g
|
protein: 69.29g
|
carbs: 63.38g
- -
Sun 9th: 822 * 27%
fat: 54.44g
|
protein: 62.17g
|
carbs: 19.15g
- -

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