jdogmt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 2003 * 67%
fat: 94.56g
|
protein: 73.72g
|
carbs: 225.62g
- -
Mon 24th: 1342 * 45%
fat: 50.55g
|
protein: 59.86g
|
carbs: 158.86g
- -
Fri 21st: 1740 * 58%
fat: 59.00g
|
protein: 98.00g
|
carbs: 195.00g
- -
Wed 19th: 2075 * 69%
fat: 66.50g
|
protein: 120.00g
|
carbs: 246.50g
- -
Tue 18th: 1728 * 58%
fat: 80.26g
|
protein: 57.37g
|
carbs: 184.54g
- -
Mon 17th: 1667 * 56%
fat: 65.76g
|
protein: 100.90g
|
carbs: 152.42g
- -
Sun 16th: 1047 * 35%
fat: 48.00g
|
protein: 59.00g
|
carbs: 94.00g
- -
Sat 15th: 1263 * 42%
fat: 55.79g
|
protein: 52.28g
|
carbs: 139.36g
- -
Fri 14th: 1221 * 41%
fat: 50.22g
|
protein: 64.21g
|
carbs: 117.24g
- -
Thu 13th: 1598 * 53%
fat: 75.28g
|
protein: 90.63g
|
carbs: 144.97g
- -
Wed 12th: 1588 * 53%
fat: 83.08g
|
protein: 109.03g
|
carbs: 112.07g
- -
Tue 11th: 1565 * 52%
fat: 78.63g
|
protein: 130.41g
|
carbs: 97.79g
- -
September 2014
Thu 11th: 1070 * 36%
fat: 68.10g
|
protein: 87.30g
|
carbs: 90.80g
2798*  1728
Sun 7th: 857 * 29%
fat: 46.00g
|
protein: 30.00g
|
carbs: 76.00g
- -
Thu 4th: 976 * 33%
fat: 42.29g
|
protein: 66.64g
|
carbs: 86.61g
2688*  1712
Mon 1st: 1910 * 64%
fat: 112.57g
|
protein: 114.03g
|
carbs: 208.76g
2709*  799
August 2014
Sat 30th: 295 * 10%
fat: 10.47g
|
protein: 9.23g
|
carbs: 41.96g
- -
Fri 29th: 1010 * 34%
fat: 59.50g
|
protein: 43.00g
|
carbs: 79.50g
2702*  1692
Thu 28th: 550 * 18%
fat: 25.50g
|
protein: 44.00g
|
carbs: 48.00g
- -
Wed 27th: 1275 * 42%
fat: 66.41g
|
protein: 78.87g
|
carbs: 107.16g
2661*  1386

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