jdogmt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 970 * 32%
fat: 58.41g
|
protein: 85.87g
|
carbs: 30.16g
- -
January 2016
Sun 17th: 1320 * 44%
fat: 74.00g
|
protein: 85.00g
|
carbs: 86.00g
- -
Sat 16th: 500 * 17%
fat: 28.00g
|
protein: 29.00g
|
carbs: 29.00g
- -
Fri 15th: 528 * 18%
fat: 22.14g
|
protein: 25.57g
|
carbs: 56.67g
- -
Wed 13th: 468 * 16%
fat: 20.92g
|
protein: 30.66g
|
carbs: 42.26g
2601*  2133
Tue 12th: 1277 * 43%
fat: 67.88g
|
protein: 74.99g
|
carbs: 95.39g
- -
Mon 11th: 1441 * 48%
fat: 89.11g
|
protein: 46.66g
|
carbs: 117.04g
- -
Sun 10th: 520 * 17%
fat: 33.00g
|
protein: 21.00g
|
carbs: 37.00g
- -
Sat 9th: 1003 * 33%
fat: 56.58g
|
protein: 62.60g
|
carbs: 62.57g
- -
Thu 7th: 1048 * 35%
fat: 34.62g
|
protein: 65.18g
|
carbs: 125.28g
- -
Wed 6th: 1189 * 40%
fat: 52.26g
|
protein: 75.98g
|
carbs: 107.78g
- -
Tue 5th: 1280 * 43%
fat: 69.34g
|
protein: 68.44g
|
carbs: 99.20g
2647*  1367
Mon 4th: 1531 * 51%
fat: 74.19g
|
protein: 82.69g
|
carbs: 139.69g
2505*  974
December 2015
Thu 3rd: 1464 * 49%
fat: 64.88g
|
protein: 89.16g
|
carbs: 140.54g
- -
September 2015
Thu 24th: 880 * 29%
fat: 36.00g
|
protein: 13.00g
|
carbs: 127.00g
- -
March 2015
Mon 2nd: 1172 * 39%
fat: 34.21g
|
protein: 78.12g
|
carbs: 150.77g
- -
November 2014
Tue 25th: 2003 * 67%
fat: 94.56g
|
protein: 73.72g
|
carbs: 225.62g
- -
Mon 24th: 1342 * 45%
fat: 50.55g
|
protein: 59.86g
|
carbs: 158.86g
- -
Fri 21st: 1740 * 58%
fat: 59.00g
|
protein: 98.00g
|
carbs: 195.00g
- -
Wed 19th: 2075 * 69%
fat: 66.50g
|
protein: 120.00g
|
carbs: 246.50g
- -

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