| Daily Average: |
Exercise: 2707kcal |
|
Food: 444kcal |
(Fat: 12.19g, Protein: 56.24g, Carbs: 28.04g) |
| Monthly Total: |
Exercise: 78512kcal |
|
Food: 4439kcal |
(Fat: 121.86g, Protein: 562.35g, Carbs: 280.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -2356 |
|
5
|
6
|
7
|
Net -2660 |
|
|
8
|
9
|
Net -2977 |
|
10
|
Net -2339 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -2333 |
|
18
|
19
|
20
|
21
|
Net -2431 |
|
|
22
|
23
|
Net -1734 |
|
24
|
Net -2680 |
|
25
|
26
|
27
|
28
|
Net -1399 |
|
29
|
Net -731 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
23%
|
of RDI*
(444 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (25%)
Protein (50%)
|
|
* Based on Guillermo vargas's RDI of 1900 calories (05 Feb 23)
|
