| Daily Average: |
Exercise: 2779kcal |
|
Food: 667kcal |
(Fat: 22.56g, Protein: 98.63g, Carbs: 14.15g) |
| Monthly Total: |
Exercise: 86147kcal |
|
Food: 3335kcal |
(Fat: 112.79g, Protein: 493.16g, Carbs: 70.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
 |
Net -2615 |
|
|
4
|
5
|
6
|
7
|
Net -2345 |
|
8
|
9
|
10
|
|
11
|
12
|
Net -2633 |
|
13
|
14
|
Net -1140 |
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
Net -2433 |
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
35%
|
of RDI*
(667 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (31%)
Protein (60%)
|
|
* Based on Guillermo vargas's RDI of 1900 calories (05 Feb 23)
|
