Guillermo vargas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 10th: 370 * 19%
fat: 9.26g
|
protein: 60.46g
|
carbs: 9.00g
2357*  1987
Tue 9th: 140 * 7%
fat: 0.00g
|
protein: 22.50g
|
carbs: 12.50g
3117*  2977
Mon 8th: - - 2863* -
Sun 7th: 184 * 10%
fat: 4.97g
|
protein: 32.04g
|
carbs: 2.13g
2844*  2660
Sat 6th: - - 3324* -
Fri 5th: - - 2881* -
Thu 4th: 217 * 11%
fat: 5.45g
|
protein: 21.00g
|
carbs: 22.52g
2573*  2356
Wed 3rd: - - 2805* -
Tue 2nd: - - 2712* -
Mon 1st: - - 2085* -
March 2024
Sun 31st: - - 2459* -
Sat 30th: - - 2109* -
Fri 29th: - - 2753* -
Thu 28th: - - 2838* -
Wed 27th: - - 2320* -
Tue 26th: - - 3164* -
Mon 25th: - - 2886* -
Sun 24th: - - 2790* -
Sat 23rd: - - 2662* -
Fri 22nd: 516 * 27%
fat: 15.24g
|
protein: 57.03g
|
carbs: 34.17g
2949*  2433

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