| Daily Average: |
Exercise: 2705kcal |
|
Food: 2164kcal |
(Fat: 71.77g, Protein: 99.48g, Carbs: 282.79g) |
| Monthly Total: |
Exercise: 13524kcal |
|
Food: 10819kcal |
(Fat: 358.84g, Protein: 497.38g, Carbs: 1413.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 67 |
|
2
 |
Net -721 |
|
3
|
Net -265 |
|
4
|
Net -818 |
|
5
|
Net -968 |
|
|
6
|
7
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8
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9
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10
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11
|
12
|
|
13
|
14
|
15
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16
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17
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18
|
19
|
|
20
|
21
|
22
|
23
|
24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2164 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
* Based on Varpah's RDI of 2000 calories (29 Apr 24)
|
