Varpah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 467 * 20%
fat: 8.03g
|
protein: 29.44g
|
carbs: 66.69g
2690*  2223
Tue 23rd: 2747 * 119%
fat: 86.25g
|
protein: 139.55g
|
carbs: 368.80g
2503*  244
Mon 22nd: 2227 * 97%
fat: 73.99g
|
protein: 115.61g
|
carbs: 279.35g
2744*  517
Sun 21st: 1830 * 80%
fat: 66.24g
|
protein: 94.74g
|
carbs: 220.14g
2855*  1025
Sat 20th: 2255 * 98%
fat: 78.42g
|
protein: 138.42g
|
carbs: 249.77g
2798*  543
Fri 19th: 2152 * 94%
fat: 72.01g
|
protein: 70.87g
|
carbs: 284.64g
2683*  531
Thu 18th: 2301 * 100%
fat: 71.58g
|
protein: 107.74g
|
carbs: 278.96g
2683*  382
Wed 17th: 1908 * 83%
fat: 44.01g
|
protein: 84.78g
|
carbs: 303.20g
2973*  1065
Tue 16th: 2521 * 110%
fat: 80.03g
|
protein: 81.50g
|
carbs: 370.13g
2897*  376
Mon 15th: 1672 * 73%
fat: 45.86g
|
protein: 87.38g
|
carbs: 224.62g
2269*  597
Sun 14th: 1861 * 81%
fat: 68.77g
|
protein: 97.73g
|
carbs: 222.45g
2905*  1044
Fri 12th: 1530 * 67%
fat: 70.91g
|
protein: 90.89g
|
carbs: 150.16g
2790*  1260
Mon 8th: 2253 * 98%
fat: 89.86g
|
protein: 102.02g
|
carbs: 258.37g
2376*  123
Sun 7th: 2063 * 90%
fat: 92.49g
|
protein: 115.53g
|
carbs: 203.37g
2529*  466
Sat 6th: 2105 * 92%
fat: 50.32g
|
protein: 81.70g
|
carbs: 299.24g
2529*  424
Fri 5th: 1091 * 47%
fat: 41.87g
|
protein: 92.89g
|
carbs: 83.86g
2683*  1592
Tue 2nd: 1773 * 77%
fat: 78.73g
|
protein: 98.79g
|
carbs: 170.79g
2637*  864
Mon 1st: 2065 * 90%
fat: 69.90g
|
protein: 85.36g
|
carbs: 285.08g
2190*  125
March 2024
Sun 31st: 1929 * 84%
fat: 68.39g
|
protein: 105.99g
|
carbs: 228.75g
- -
Sat 30th: 2424 * 105%
fat: 38.24g
|
protein: 89.30g
|
carbs: 397.96g
2726*  302

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