| Daily Average: |
Exercise: 1850kcal |
|
Food: 395kcal |
(Fat: 19.59g, Protein: 22.74g, Carbs: 23.12g) |
| Monthly Total: |
Exercise: 3699kcal |
|
Food: 395kcal |
(Fat: 19.59g, Protein: 22.74g, Carbs: 23.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
 |
Net -470 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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|
13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
26
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|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
17%
|
of RDI*
(395 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (49%)
Protein (25%)
|
|
* Based on JMasashi's RDI of 2350 calories (08 Jan 24)
|
