dipstick's Diet Calendar - July 2018


Daily Average:   Exercise: 2651kcal   Food: 1504kcal (Fat: 106.45g, Protein: 115.32g, Carbs: 17.44g)
Monthly Total: Exercise: 23862kcal   Food: 18049kcal (Fat: 1277.44g, Protein: 1383.90g, Carbs: 209.27g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4 5 6 7
-
-
8
-
-
9 10
Net -1964
11 12
Net -1165
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
Net -1508
19
Net -1157
20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29
30 31          

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Daily Average Calorie Info

88%
of RDI*
(1504 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
* Based on dipstick's RDI of 1700 calories (03 Feb 15)