dipstick's Diet Calendar - December 2017


Daily Average:   Exercise: 2598kcal   Food: 1176kcal (Fat: 52.59g, Protein: 118.33g, Carbs: 62.20g)
Monthly Total: Exercise: 31173kcal   Food: 15294kcal (Fat: 683.70g, Protein: 1538.31g, Carbs: 808.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -2111
2
-
-
3
-
-
4
Net -1572
5
Net -1733
6
Net -1525
7
Net -1653
8
Net -1197
9
Net -887
10
11
Net -1624
12
Net -1877
13
Net -1199
14
Net -1821
15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
25 26 27 28 29 30 31
             

Other Related Links

Members


Daily Average Calorie Info

69%
of RDI*
(1176 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (40%)
 
Protein (40%)
* Based on dipstick's RDI of 1700 calories (03 Feb 15)