mike4ro's Diet Calendar - December 2017


Daily Average:   Exercise: 0kcal   Food: 2283kcal (Fat: 95.81g, Protein: 105.42g, Carbs: 241.30g)
Monthly Total: Exercise: 0kcal   Food: 9133kcal (Fat: 383.23g, Protein: 421.70g, Carbs: 965.19g)

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Daily Average Calorie Info

104%
of RDI*
(2283 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
* Based on mike4ro's RDI of 2200 calories (25 Aug 11)