daione's Diet Calendar - December 2014


Daily Average:   Exercise: 3078kcal   Food: 881kcal (Fat: 45.18g, Protein: 48.92g, Carbs: 69.15g)
Monthly Total: Exercise: 6155kcal   Food: 11457kcal (Fat: 587.32g, Protein: 635.93g, Carbs: 898.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
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3 4
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5
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6
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7
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8 9 10
Net -2267
11 12
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-
13 14
-
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15
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16 17 18
-
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19
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20
-
-
21
22
Net -2105
23 24
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25 26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

40%
of RDI*
(881 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
Carbohydrates, 69.15g (32%) Fat, 45.18g (46%) Protein, 48.92g (22%)
* Based on daione's RDI of 2200 calories (10 Dec 14)