daione's Diet Calendar - June 2018


Daily Average:   Exercise: 2895kcal   Food: 1001kcal (Fat: 47.82g, Protein: 43.95g, Carbs: 101.59g)
Monthly Total: Exercise: 2895kcal   Food: 5007kcal (Fat: 239.10g, Protein: 219.73g, Carbs: 507.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6 7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14 15 16
-
-
17
-
-
18
Net -2010
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29 30  

Other Related Links

Members


Daily Average Calorie Info

48%
of RDI*
(1001 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (43%)
 
Protein (17%)
* Based on daione's RDI of 2100 calories (14 Apr 18)