daione's Diet Calendar - March 2015


Daily Average:   Exercise: 0kcal   Food: 475kcal (Fat: 9.23g, Protein: 47.98g, Carbs: 51.90g)
Monthly Total: Exercise: 0kcal   Food: 2848kcal (Fat: 55.39g, Protein: 287.86g, Carbs: 311.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Other Related Links

Members


Daily Average Calorie Info

22%
of RDI*
(475 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (18%)
 
Protein (39%)
Carbohydrates, 51.9g (43%) Fat, 9.23g (18%) Protein, 47.98g (39%)
* Based on daione's RDI of 2200 calories (10 Dec 14)